We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How to lose weight

jasakwam
jasakwam Posts: 1 Member
in Health and Weight Loss
I want to lose weight and get toned. Been two months since I started this journey but I have only lost 1kg. (86-85)kg. My goal weight is 60kg. Exercise for a hour 6times a week. I don’t track my diet but I eat in moderation.What am I doing wrong and what can I do differently?

Answers

  • westrich20940
    westrich20940 Posts: 921 Member
    If you've maintained (basically) your weight over the course of 2 months....you are simply eating at maintenance. Meaning you are consuming roughly the same amount of calories that you are expending....you're not doing anything 'wrong'. However, what you need to do - if you'd like to lose weight --- is to eat LESS than what you are expending.....

    So how many calories per day are you consuming? And how many calories per day (on average) are you expending?

Categories