what’s a good protein powder that’s great for beginners?

rithclervoyant4441
rithclervoyant4441 Posts: 1 Member
in Food and Nutrition
Hello, I just started working out and I wanna know what a good protein power or shake that good for growing your glutes

Answers

  • Hobartlemagne
    Hobartlemagne Posts: 645 Member
    edited November 2024
    There's not a glute-specific protein powder.
    You need to focus on specific weight training to develop your back end.
    Id say- pick ANY protein powder available that tastes good to you.
    Theres lots of vegan and whey protein out there.
    Casein protein is a little different than most. It digests slowly, which can be helpful if you find yourself feeling hungry too soon after a meal.

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