30DS question?

missjessica83
missjessica83 Posts: 64
edited October 2024 in Fitness and Exercise
So i dont have a heart rate monitor at the moment and i wondered how anyone doing this calculates calories burned for it its mega intense but only 20 minutes....

Thanks in advance :)

Replies

  • virgz_fox
    virgz_fox Posts: 26
    sometimes I would burn 250-310 cals. depending on how intense her workout is.
  • PJmetts
    PJmetts Posts: 210 Member
    I put it under Circuit training but I use 30 minutes (With warm up and cool down it is!)
  • abby459
    abby459 Posts: 609 Member
    I used to log it as 25mins "circuit training, general" and once I got a HRM i found that it was very close
  • missjessica83
    missjessica83 Posts: 64
    Great thanks guys :)
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