Simple Filling Breakfast Ideas

wivesinministry1
wivesinministry1 Posts: 1 Member
in Food and Nutrition
Hi,
I have been on the plan since late July and have lost 32 lbs. Sometimes I get hungry because I am on 1200 calories. Any simple healthy breakfast ideas?

Answers

  • wm3796
    wm3796 Posts: 98 Member
    Nonfat Greek yogurt with berries and 10 grams ground flax. Healthy fats and protein. Could add different yogurt toppings such as sprinkle nuts, sugar free jelly, etc.
  • gomezda8500
    gomezda8500 Posts: 2 Member
    Rice and oatmeal are always so filling for me!! Sometimes I'll have eggs with my rice or fruit slices and chopped walnuts with my oatmeal!!
  • ccap1225
    ccap1225 Posts: 1 Member
    I like to make a big batch of steelcut oats on a Sunday. I then put a half cup in muffin tins and freeze each separately. That way I can take out a half cup each morning, warm it up, add a bit of berries and some protein powder and a tiny bit of milk.
  • LeeDahlen38
    LeeDahlen38 Posts: 145 Member
    LOVE ALL THE ABOVE IDEAS!!! I do a simple 2egg omelette with deli turkey and colby jack. Sometimes its just oats and scrambled eggs. Other times I look at leftovers usually turkey sausage, peppers and onions frorm the night before and add to my 2 eggs. Leftover omelette is my favorite! Omelettes are easy and filling!
  • Hobartlemagne
    Hobartlemagne Posts: 565 Member
    Protein Arroz con Leche (rice pudding)
    95g dry sushi rice cooked in one single serving carton of vanilla Premier Protein. (some extra water may be necessary)
    500 calories, 37g protein, 75g carbs 4g fat

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