Weight loss

siscondhlovu237
siscondhlovu237 Posts: 1 Member
in Getting Started
I need motivation, I am a 24 year old guy. I just need to lose 5kgs

Replies

  • yirara
    yirara Posts: 9,940 Member
    I'm afraid you need to find your own motivation as what helps me won't likely help you. We will listen though if you want to vent, and help if you have specific questions.
  • LeeDahlen38
    LeeDahlen38 Posts: 145 Member
    I just posted this morning on this very topic. It works for me! I use the kiss method. Look for a post for me called my top three for weight loss. I hope it will help you!
  • LeeDahlen38
    LeeDahlen38 Posts: 145 Member
    I just posted this morning on this very topic. It works for me! I use the kiss method. Look for a post for me called my top three for weight loss. I hope it will help you!
  • AnnPT77
    AnnPT77 Posts: 34,197 Member
    I think motivation is a solo sport. You've gotta wanna for your own reasons . . . or you won't stay with a sensible routine.

    Help yourself out by making a plan that's practical, relatively pleasant (at least tolerable), and as easy as it can be while still creating a sustainable path to your goals.

    Super restrictive eating rules and punitively intense daily exercise are optional, and can even be counterproductive.

    The real prize isn't reaching goal weight, it's staying at a healthy weight long term, ideally permanently.

    Best wishes!

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