Just Give Me 10 Days - Round 279

quiltingjaine
quiltingjaine Posts: 6,271 Member
in Challenges
November 22 - December 1, 2024

Please join us starting on 11/22 for JUST GIVE ME 10 DAYS, when we will begin Round 279.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE

SW RND 279
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
12/1

Replies

  • capewrathultra
    capewrathultra Posts: 71 Member
    I'm in for RND 279. If I don't hit my goal for this round, I'm throwing-in the towel! 🙌
  • musicsax
    musicsax Posts: 4,610 Member
    Yes, I'm in too, need to lose something before Christmas! Thank you @quiltingjaine
  • AR10at50
    AR10at50 Posts: 1,652 Member
    F, 59, 5’5
    SW-187 Sep. 2014
    UGW-150, then 140
    RGW-159 Thank you @quiltingjaine !!!🌸
  • capewrathultra
    capewrathultra Posts: 71 Member
    RND 277: 220.8 lbs → 221.8 lbs (↑1.0 lb)
    RND 278: 221.8 lbs → 221.6 lbs (↓0.2 lb)
    ****
    SW RND 279 (11/21/24): 221.6 lbs
    GW RND 279 (12/01/24): 218.0 lbs

    11/22/24:
    11/23/24:
    11/24/24:
    11/25/24:
    11/26/24:
    11/27/24:
    11/28/24:
    11/29/24:
    11/30/24:
    12/01/24:
    ****
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    capewrathultra wrote: »
    I'm in for RND 279. If I don't hit my goal for this round, I'm throwing-in the towel! 🙌

    @capewrathultra I have a limited understanding of boxing, but I think "the towel" is thrown into the ring by the fighter's "corner" if they see no way for him to win. I am in your corner and will not be throwing in the towel for you. :)
  • judefit1
    judefit1 Posts: 1,052 Member
    I'm back and look forward to managing the holidays with all of you!
  • capewrathultra
    capewrathultra Posts: 71 Member
    _JeffreyD_ wrote: »
    capewrathultra wrote: »
    I'm in for RND 279. If I don't hit my goal for this round, I'm throwing-in the towel! 🙌

    @capewrathultra I have a limited understanding of boxing, but I think "the towel" is thrown into the ring by the fighter's "corner" if they see no way for him to win. I am in your corner and will not be throwing in the towel for you. :)

    You're a good man, Jeffrey...Thanks for the support!
  • itladyee
    itladyee Posts: 5,326 Member
    Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.

    Thank you, @QuiltingJaine, for keeping us focused in 2024!
    Less than 6 weeks left in his year...

    Round 278 - I changed scales, which immediately bumped me up 1 lb. If I factor in that change, I probably did break even for the round and my brain needs to hear that!🙂 Round 279 with Thanksgiving in the middle. I will focus on all the other days and not worry about that one day. There are a few things that will increase my calories on that day > Homemade macaroni and Cheese and pecan pie. The jury is still out on whether I attempt my Mom's home made rolls.

    I am considering rejoining a gym. I have my workout space in the basement that's adequate, but I miss the leg workouts on the machines and I'm finding that my intensity is waning. I looked into Planet Fitness (was a member pre-covid), then I looked at another exercise center (was a member there maybe 8 years ago) (with a women only weight room , with fitness classes and jacuzzi). To my delight, because I am considered a senior, the cost of the exercise center is the same for the PF multiple club membership!!! The exercise center is about 7 additional minutes away, but I think I'm good with that!!!

    So here we go last week of November 2024... my motto(s) - All the things I need to read daily!!!
    🏋🏾‍♀️ Don't think, just do it!!
    Eat well 🥗to Live Well 🚢✈️🧳
    H2O - Make it Flow 💦💦💦
    Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
    Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!🚫🍷
    Goals this round:
    Resuming structure~Goals and Targets
    - Closing my rings M-S🚶🏽
    - Strength training 🏋️‍♀️ 3x/week
    - Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) with small frequent meals🍎
    - Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
    - Water - 50 oz minimum 💧
    - Downward trend⬇️

    Stats and Previous Rounds
    63 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    HW: 230.3
    CW: 224.4 11/1/2024
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Last 3 Rounds
    Round 276 - SW 222.0 EW: 224.4 ⬆️
    Round 277 - SW 224.4 EW: 224.4 ➡️⬅️
    Round 278 - SW 224.5 EW: 225.6⬆️ New Scale

    Weight Tracker 2024

    2024 Start 223.6
    Jan 215 ⬇️
    Feb 215.4 ⬆️
    Mar 219.2 ⬆️
    Apr 218.4 ⬇️
    May 220.4 ⬆️
    Jun 222.2 ⬆️
    Jul 222.2➡️
    Aug 223.4 ⬆️
    Sep 224.4 ⬆️ Goal, reverse the upward trend
    Oct 223.6 ⬇️❤️
    Nov
    Dec

    5 Goals/10 days!
    🚶🏽🏋️‍♀️🍎✅💧⬇️
    SW RND 279 - 225.6
    Dates = Weight ; Comments regarding prior day.
    SW RND 279
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30
    12/1
  • pezhed
    pezhed Posts: 894 Member
    Hi! I’m Amanda, 5’2”, 39F in Virginia.

    SW RND 279: 130.4
    GW RND 278: 130.4

    Set my goal to just maintain this round. A trip to MIL's, including Thanksgiving, in between two weekends. Whoof. I won't have a scale 11/25-11/30, and our last weigh-in of this round is the day after a day of road food. I feel like even maintaining is ambitious but I'm going to do the best I can under the circumstances!

    NS GOALS:
    🏃🏻‍♀️ or 🏋🏻‍♀️ 5/10 days
    🚫 no drinking 4/10 days
    📝 track food 5/10 days

    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30
    12/1
  • astroamy
    astroamy Posts: 1,145 Member
    My 10th give me 10 days! Starting at a low point so don't know how much weight I'll lose these 10 days. Will be happy to get out of the 210s and into the 200s.
    USW: 241
    UGW:185
    Mini-goal: 30/37

    SW RND 279: 210.4
    11/22 -
    11/23 -
    11/24 -
    11/25 -
    11/26 -
    11/27 -
    11/28 -
    11/29 -
    11/30 -
    12/1 -
  • Blueberries59
    Blueberries59 Posts: 99 Member
    - I will keep coming back and I will get this thing right, sooner or later. - Charissa
    - Success is stumbling from failure to failure with no loss of enthusiasm. - Winston Churchill

    @capewrathultra - We're all in your corner!
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @capewrathultra Yup, we’re all here. I think back to a time at WW when I felt discouraged by losing 0.2# week after week and the leader pointed out after 5 weeks that I had lost A POUND! It made me change the way we I look at it. And “ANY loss is a good thing”
  • capewrathultra
    capewrathultra Posts: 71 Member
    Blueberries59 wrote: »
    - I will keep coming back and I will get this thing right, sooner or later. - Charissa
    - Success is stumbling from failure to failure with no loss of enthusiasm. - Winston Churchill

    @capewrathultra - We're all in your corner!

    Thanks, @Blueberries59 !
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    To Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    Rnd 271 132.0 AW (8d) 132.93
    Rnd 272 131.0 AW (4d) 132.37
    Rnd 273 131.0 AW 133.4
    Rnd 274 133.5 AW 133.1
    Rnd 275 133.0 AW 134.0
    Rnd 276 134.0 AW 133.8
    Rnd 277 133.0 AW 133.1
    Rnd 278 133.5 AW 133.45
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 279 133.5
  • capewrathultra
    capewrathultra Posts: 71 Member
    quiltingjaine wrote: »
    @capewrathultra Yup, we’re all here. I think back to a time at WW when I felt discouraged by losing 0.2# week after week and the leader pointed out after 5 weeks that I had lost A POUND! It made me change the way we I look at it. And “ANY loss is a good thing”

    Counting calories and logging is a lot of work, and I can't see doing it if you don't do everything else needed to succeed. I CAN do this. Just give me 10 (more) days...lol

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