Catch phrase

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j9hannum
j9hannum Posts: 18 Member
in Motivation and Support
Do you have a catch phrase that helps to keep you on track in your nutrition and fitness goals? The previous manager at my gym (Sarah) used to send out a "weekly word" newsletter. In it she included an inspirational story and then she ended it with an inspirational phrase or quotation. The one that stuck with me was

"You never regret a workout"

When I am lacking motivation to do my workout, I remember these words and it usually helps give me that push I need. And when I'm done with my workout, I remember those words and think to myself - "Sarah was so right and I feel GREAT. Great for having completed my workout, and great for not giving in to my lazy side."

Do you have a catch phrase?

Replies

  • DannyMussels
    DannyMussels Posts: 1,842 Member
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    It's good to be bad.
  • Bahet
    Bahet Posts: 1,254 Member
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    Nothing tastes as good as being thin feels.
  • jenbit
    jenbit Posts: 4,289 Member
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    Fear my squirrely wrath lol
  • elfy66
    elfy66 Posts: 138 Member
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    It's nice to be important, but it's important to be nice
  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
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    It's good to be bad.

    It's bad to be good? :devil:
  • SlpSummer
    SlpSummer Posts: 3
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    Only floss the teeth you want to keep.
  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
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    No excuses.
  • Awake_Alive
    Awake_Alive Posts: 261 Member
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    If you continue, you will change

    ~AND~

    Endeavor to BE what you desire to APPEAR
  • SCR56
    SCR56 Posts: 64 Member
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    When I want to give up in the middle of a run, I just say "Just keep swimming" over and over in my head. And then I start thinking of warm beaches and BIKINIS!!! And that motivates my to keep going :)

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