We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Black bean and corn salsa

wolfey24
wolfey24 Posts: 28 Member
edited October 2024 in Recipes
My aunt made this for a get together and it is so amazing!!! :drinker:

Black bean and corn salsa! great with baked tostitos!

Original Recipe Yield 72 servings
Ingredients

1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
2 (15 ounce) cans black beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
1/4 cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste

Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Amount Per Serving Calories: 19 | Total Fat: 0.9g | Cholesterol: 0mg

Replies

  • I love this stuff, I call it cowboy caviar!!
  • sarahbetherck
    sarahbetherck Posts: 270 Member
    This is exactly what I needed today! I'm in charge if appetizers for a dinner tonight with a Mexican theme and have been looking for yummy but still healthy recipes beyond the standard tomato salsa and guacamole. Thanks! You just made my day :-)
  • wolfey24
    wolfey24 Posts: 28 Member
    You will love it. So much better than any salsa! i could eat it everyday:smile:
  • leeshults
    leeshults Posts: 223 Member
    Love this recipe!! What do you think is a serving.....a tablespoon maybe?
  • MamaRandall
    MamaRandall Posts: 243 Member
    YUM!! I am going to go make some right now!!
  • JNettie73
    JNettie73 Posts: 1,211 Member
    Sounds good. I am going to try this. Thanks for sharing. :happy:
  • Nikki881
    Nikki881 Posts: 203
    This sounds fantastic!
  • jb_2011
    jb_2011 Posts: 1,029 Member
    Sounds delish, thanks!

    There are 16 T. in 1 cup, so if the recipe makes 4 1/2 cups then a serving size would be 1 T. ((4.5x16=72))

    Who could only eat 1 serving of this! Yum.
  • wolfey24
    wolfey24 Posts: 28 Member
    yeah i think 1 or 2 tablespoons is a serving which makes sense when your at a get together but if you have it at home for yourself... well then there's no way i can only eat 2 tablespoons!
This discussion has been closed.