Women 200lb+, Let's Do Big Things This December!!!
Replies
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Good morning everyone!
Weighed in at 177 today
that brings my average up .1 lb. Another day, another chance to get it together. Time to turn this around.
N was feeling better last night, but she still had diarrhea, so we're still at home today.
Things I did yesterday:
✅call the doc
start the playroom toy purge
match all possible socks
✅finish the laundry
consider a home for all my books that's not the front room
✅do my volunteer work
sweep the porch, a la @nebslp
✅splits training
✅walking
✅give the cat his flea and tick meds
✅get most toys out of the living room
buy remaining christmas presents I haven't yet
package cookies and prep to send
BONUS:
✅ cleaned out beneath the kitchen sink
So we're going to do the rest today. I finally have all the addresses I need for the cookies, and the ziplocks, so packaging those will be easy. I also need to do:- more volunteer work
- go to the council meeting
- stay on top of dishes
- at least make a list of what presents I still need to buy, at least that, lol
Tag party time:
@ChawnkieBawnie welcome! my highest was around what yours was, so I know you can do it. It might be quick, it might take longer, but as long as you keep your head in the game even enough to keep track of where you are and the direction you're going in, you're going to do it. Some things that have helped me (and things I need to keep learning over and over, haha):- track average weight, that will tell you better than daily swings. Libra or HappyWeight (depending on which type of phone you have) will do that for you. I use MacroFactor to log my food and weight, and it does it for me automatically.
- log everything. Get in the habit of logging everything. Even on bad days. Especially on bad days. If you don't log everything, you fall into the "why is this weight happening" pothole. And yes, I still fall in this one. I fell into it just recently. It happens when I don't log everything. So log everything!
- Movement is important for health AND weight loss, so find a type of movement you like!
@lisakatz2 that's right!
Time to fill my tumbler of water so I can drink water instead of snacking and turn this thing around! Have a great day, everyone!2 -
12/3 Weight: 236.3 (that was a shocker but understandable after all I ate Sat-Mon.)
12/10 236.8
December goal: 228
Working on:
1. Posture exercises 6/7 days (5/10)
2. Stretch/Mobility 5/7 days (0/10)
3. Weights 2/7 days (1/10)
4. Sleep - be in bed before midnight 5/7 days (only 4/10 so far)
5. active hours 8/12 hours 6/7 days (I have not been prioritizing this and have only met my goal 2 days:(
Goal: For my mental health I will be 1) organizing my photos, 2) working on creative projects, 3) trying to get my life together aka organizing my home
Update: (I haven't touched my photos this month, I'm designing a bag for my granddaughter and will be working on making a practice one today, and I can't even find my second Santa box so organization is looking bleak)
Needless to say, my mental and physical health is down the tubes at the moment! I haven't even tried to meet my goals. I don't do well when I'm constantly on the road going to grandkids' events and then sitting on folding chairs or bleachers for hours at a time. 5 hours on Fri, 8 on Sat. and 4 yesterday. If you've never been to a Black Belt ceremony that lasted 5 1/2 hours, let me tell you, it's a little much!!! But I'm so grateful I can go climb up those bleachers and walk from one end of the parking lot to the other end of the school to watch them. I had 2 kids here for a couple of nights and the parents here on Sunday to practice trap shooting. Fun, Fun times:) but I don't handle lack of routine well at all.
Stress is inevitable, so I need to figure out how to handle it better. Having a structured daily routine sounds so boring to me and sometimes I feel like I thrive on chaos, but I know that's not true. Because obviously I'm not thriving!! I have 3 more activities this week, two of which involve hours of drive time so I better get my routine going on the days I'm home...like today! Sorry to be whiney but I'm feeling pretty down these days. Mostly just tired.
@CupcakeCrusoe You're doing better than I am with the broom. It's SO cold in the mornings that I don't go out (I'd have to wear shoes and a coat LOL) and I forget later in the day. This morning there was snow that I could have swept but didn't. So that's one routine I've lost but need to start again or replace it because that outside air is so great!
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I did lose this morning but wasn’t going to post since I am just losing what I gained over the birthday weekend. I thought that was just going to be 1 night out and a breakfast after Aquafit. But then my youngest took us out to a great breakfast place Saturday morning too for their Dad’s birthday. His birthday dinner was all out. Sunday his actual birthday was simpler but in the rush to pick up his sister at the airport we had to grab hamburgers and that always is too many calories. However I have been bringing it back down towards my latest low this week.
I am posting because I had a great walk today. Monday I had a great walk pushing the length and today I pushed longer and I had my walking sticks which I feel take more energy to use. I used them because on the last bit of my Monday walk my bad leg was complaining. I walked for 15 minutes more than Monday today. So I am making strides on my priority goal to up my stamina. I do not feel as weak as earlier this year but I have more to go.
We are taking my sister-in-law out tomorrow night. We plan to go to an afternoon tea to celebrate our anniversary next week. So I need to really be good on most other days.
@quolwy That is exciting you are starting with a personal trainer.
@CupcakeCrusoe I hope your baby is better. What a list! I know what you mean ablut updating the calendar. We have 3 adults sharing 2 cars. My baby, also an N is 30!
@rorymason I started out on my walk today and thought oh no I forgot to drink more water. Drinking a glass now.
@lisakatz a high calorie day may put you up for a day or 2 but in the long run it is the weekly calorie deficit that matters.
@ChawnkieBawnie Welcome. This is a great supportive group.
@nebsip I think you have a love hate relationship with your at home days and your away from home days. It sounds to me like you are discounting a lot of activity you are doing on the days that are not at home. There may be a lot of sitting but there is also a lot of walking to and from the event and up bleachers etc. Having grandkids over is probably pretty active too. One of the healthiest things we can do is being in relationship with others. So being involved with grandkids and adult kids lives is very healthy. Maybe separate your goals into at home days and days you are with family. If you have a day with grandkids and you get in posture exercises give yourself an extra point. My grandkid is in Houston. I just spent 10 days with him, my son and daughter-in-law. It was wonderful but the trip there and back was a lot of hard work. I may not have been taking my walks that I was doing before but I walked a long way through the airports and some walks with my grandson. I thought of you when I got outside and swept our little front porch recently. My youngest adult child, living at home just became a Union Apprentice Laborer and brings a lot of mud and dirt home. There weren’t any jobs in their field (Computer Software Engineer). I think people used to sweep their front porches everyday in the past. I hardly needed to until now.
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Hello
Serial starter here. I usually am hovering around 214 pounds but had some upsetting news about a health condition and ate my worries and today am 225
You would think ( well at least a normal thinking person would) that the health info would be the motivation to get myself in the best shape I can in order to get ready for the future so that I will be in good shape to fight the illness, but instead Im eating whatever I want, not sleeping well and not moving off the couch much. I am too much in my head.
My goal for December is to get back to my usual 214-216 weight and to be more health conscious and stop the unhealthy behaviors.
SW: 225
CW: 225
GW: 170
I know WHAT to do, I just have to DO it.
So here is to December.🥂 ( Minus the alcohol, of course).
Well, I could have written this myself!2 -
Years ago I lost 100lbs with MFP. It has changed a lot since then and I’m struggling to figure it out. This group seems like great support though.
❄️ My goal is to kickstart with 5lbs by Christmas. I’m currently not doing anything but eating so if I track it will be easy.
❄️ I will weigh in daily. It’s what works best for me. I’ll post here weekly on Wednesdays.
Can’t wait to make some new friends and better choices again 🫶🏻4 -
Good morning everyone!
Weighed in .1 below my average, not enough to bring it down, but enough that I'm not bringing it up. After IUD placement, this first period is really a challenge, lol.
N is still not better, so we are still at home again today. At least I am getting a lot of things done around the house. At this rate, I'll be able to spend my Christmas break lazily doing things instead of sweatily doing things, haha. Usually it's a flurry of home improvements while I don't have the kids around, but this time might be different (it won't, haha).
So things I've done, and things I intend to do:CupcakeCrusoe wrote: »Good morning everyone!
Weighed in at 177 today that brings my average up .1 lb. Another day, another chance to get it together. Time to turn this around.
N was feeling better last night, but she still had diarrhea, so we're still at home today.
Things I did yesterday:
✅call the doc
start the playroom toy purge
✅match all possible socks
✅finish the laundry
consider a home for all my books that's not the front room
✅do my volunteer work
sweep the porch, a la @nebslp
✅splits training
✅walking
✅give the cat his flea and tick meds
✅get most toys out of the living room
✅buy remaining christmas presents I haven't yet
✅package cookies and prep to send
BONUS:
✅ cleaned out beneath the kitchen sink-
✅ more volunteer work
✅ go to the council meeting
✅ stay on top of dishes
✅ at least make a list of what presents I still need to buy, at least that, lol
Also today:- make a loaf of sourdough
- try to fix the christmas lights outside - command hooks are no good for hanging a garland, turns out.
- try to finish the USS Constitution lego kit to get it out of the way
- Actually get my books out of the front room to make room for the Constitution
- look at countertop for over my shelves in the front room
- Ask whatsisface to pick up an IKEA gift card for my brother, and to pick up the family picture from walgreens
- wrap what presents I have for everyone
See, getting so much done.
Tag party time:
@nebslp Thinking you thrive on chaos is something I totally do as well Wishing you peace, and finding your second santa box. Designing a bag sounds so cool! It's going to be great when it's finished.
@KeriA so glad to hear you had a nice walk. That's a lot of events back to back, but a nice big breakfast sounds amazing, haha.
@swauters welcome!
@JenLosesIt welcome! 5 lbs before the new year is a lofty goal, but depending on where you're starting from, it's doable!
Alright, time to get my water and get today going. Tonight will be KFC bowls but lighter, with mashed cauliflower instead of potatoes and low fat ranch instead of gravy, and lower cal chicken tenders from Costco. And playing pirates with the boys. Have a great day, everyone!
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Just checking in so you know I'm here supporting you even if I'm missing for a few days. I love you guys!! Thanks for the supportive comments and welcome to the "newbies" here.2
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Good morning everyone!
Weighed in the 175s again this morning, thank goodness, we're back. Pulling that average down.
N is better today I think (cross your fingers) so we are just waiting to make sure she's 24 hours symptom free before she can return to school. So today is the platonic ideal of a sick day- no cleaning up sickness, just keeping the baby occupied and tying up my household loose ends from all my work this week, lol. Then back to work tomorrow just in time for Friday!
To do list for today:
Also yesterday:CupcakeCrusoe wrote: »Things I did what year is it:
✅call the doc
✅start the playroom toy purge
✅match all possible socks
✅finish the laundry
✅consider a home for all my books that's not the front room
✅do my volunteer work
sweep the porch, a la @nebslp
✅splits training
✅walking
✅give the cat his flea and tick meds
✅get most toys out of the living room
✅buy remaining christmas presents I haven't yet
✅package cookies and prep to send
BONUS:
✅ cleaned out beneath the kitchen sink-
✅ more volunteer work
✅ go to the council meeting
✅ stay on top of dishes
✅ at least make a list of what presents I still need to buy, at least that, lol
- make a loaf of sourdough
- try to fix the christmas lights outside - command hooks are no good for hanging a garland, turns out.
- try to finish the USS Constitution lego kit to get it out of the way
✅ Actually get my books out of the front room to make room for the Constitution - look at countertop for over my shelves in the front room
- Ask whatsisface to pick up an IKEA gift card for my brother, and to pick up the family picture from walgreens
- wrap what presents I have for everyone
So today will just be finishing up the list, I think. It would be great if I could finish the playroom to a liveable state, as right now I've got piles in there from going through all the toys yesterday to throw out trash or those that were broken or lost pieces. I took out three garbage bags full yesterday! It's good to do this before Christmas, though. Have to remember that for next year.
Also today, in fun: going to try to finish up the USS Constitution (it's the Constellation, shhh, they didn't make a Constitution and the Constellation is the same class, lol. It's for Boston, we've been trying to have a little lego building or something for each place we go on vacation, so Constitution was Boston's. Let me tell you, the Lincoln Memorial lego figure is SO SMALL lol. But Himeji Castle is beautiful and large.)
Time to get my water going and get my butt in gear. Lots to do today to get ready for the return to work (for one day this week, lol) tomorrow.
Have a great day, everyone!
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Ok….can I have some of this sourdough too 😂 yum!
I used some compand hooks inside my patio for lights they are holding up but they don’t get wet. I tried hooks for wreaths tho on my windows and they SLID down 😂
I am slacking in the water also. Going to use my water llama app the rest of the week. That helps! Have a good one!CupcakeCrusoe wrote: »[*] make a loaf of sourdough
[*] try to fix the christmas lights outside - command hooks are no good for hanging a garland, turns out.!
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Hello everyone
Weigh in day for me:
The good: I lost weight. I logged. I made healthier choices.
The bad: Didnt walk or drink water at all. Zero self care ( l will explain below). Sleep about the same. Okay but not great.
SW:225
12/7 weight: 220.3
12/14 weight: 218.7
Weight loss so far this month: 6.3 pounds
GW: 175
This year has totally sucked for us. Probably as bad or maybe worse than covid. I was actually looking foward to the new year and saying adios to this one.
Have not attempted to walk as has been freezing here. We usually head to a warmer climate where I am much more active, but now my hubby, who never has any medical issues, will likely need to have surgery soon, so our plans hopefully will be just delayed and not cancelled.
I was the one who was the potential spoiler with my medical issues ( and stlll am. I will see what my labs show next week).But now he has stepped up.
They say bad things happen in threes? This year more like twelves! I might get some sage and sage our house and maybe ourselves at this point!
At any rate all this means is I have alot to do to get my house and things in order for christmas and for his surgery. And stick to logging and not derail.
Just remebered I have tickets for him for next weekend for a concert for his christmas present, and will likely be unable to do that now.
Ugh!
Hope you all have a good week
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12/3 Weight: 236.3 (that was a shocker but understandable after all I ate Sat-Mon.)
12/10 236.8
December goal: 228
Working on:
1. Posture exercises 6/7 days
2. Stretch/Mobility 5/7 days
3. Weights 2/7 days
4. Sleep - be in bed before midnight 5/7 days
5. active hours 8/12 hours 6/7 days
Goal: For my mental health I will be 1) organizing my photos, 2) working on creative projects, 3) trying to get my life together aka organizing my house
I haven't been doing well on my goals but am feeling better about life in general than I had been. I was able to stay home today and the next two days as well so I'm super happy about that. I've been logging again. I want to make the process easier so will figure something out on that. I focus on macro ratio mostly. I'm almost always short on protein by a few percentage points and over on fats.
The Santas remain in hiding. I think what happened is that we had a sewer line replaced last spring and had to move everything out and back into the storage room. I wasn't part of that so who knows where they ended up. I still have 10 days to find them or we'll have to cancel Christmas (LOL).
I had given up my sweeping days because of the cold, but a few days ago I felt so good that I threw on some shoes, grabbed my broom, and went out to the deck in my robe. It was a definitely a speedy sweep but the air felt so fresh and good! Getting outside just puts me off to such a great start to the day. When I went inside I noticed the temperature was 14 degrees with a feel like temp of 5. But there wasn't any wind so I didn't feel cold. This morning there was a coating of ice so I wisely stayed inside and swept the kitchen instead.
It's been great to see so many comments this month. I'll do a separate post for catch ups!
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Hello! I'm sorry if I miss someone. I do read all comments and am inspired by many and my heart goes out to all of you who are struggling with one thing or another. Life is not for the weak or cowardly.
@strengthenKae Have you found a hobby to replace snacking? How's that going? I like anything with needles helps keeps me busy and that makes the time fly without thinking about food. I like your comment "I can't give up on myself".
@rorymason I'm sorry about your husband having to have surgery and your change of travel plans. That would be very disappointing. And I hope you get good test results for yourself and you start the new year off well. Self care for myself means getting lost in a good book, taking a quick 10 minute meditation, or listening to a podcast or audiobook while I'm busy doing dishes or anything that doesn't take much competing brain power. I've also started a daily lotion practice every night that's become a habit. Or sweeping the deck! Any little thing that lifts up my spirits a bit. I hope you find your favorite method.
@reginakaricatz It sounds like you're healing well after your foot was broken. Like nothing can keep you down for long!
@lisakatz2 Great job on passing up the pie for the apple. That takes inner strength and determination!
And it's paying off in fitting into smaller sizes. WTG!
@CupcakeCrusoe I hope your little one is all better today. Having sick ones was the hardest thing about having little kids at home. I bet there are lots of extra cuddles all around before having to go back to school. Your list looks a lot like mine but mine is missing most of the checkmarks (LOL). Every two days I make a new list but it often looks the same as the one before. Hmmm! And is laundry ever really done???!!
Your self-reflection on morning hunger is interesting and probably the answer to figuring it out and coming up with a solution.
Did you find your walking shoes? I've tried and returned 3 pairs to Amazon, decided I needed to do the in-person thing. Now those won't work so I have to drive over an hour to return them next week. I found some at Kohl's but not true-blue walkers. Price of 5 pairs ranged from $60-$168 so cost doesn't translate into comfort. I always get New Balance but none are working now so maybe it's time for a new brand. In the meantime I'll wear my almost 5 year old ones that feel pretty awesome yet.
@KeriA How are you doing with your eye issues by now? Did your dr release you to do more activities? I'm sure your walks helped you navigate the airport much easier than if you hadn't started them. The airport chaos is hard, but worth it when you see the people you love on the other end of the flight. It's hard having them so far away but fortunately I can visit my daughter in TX once in awhile. I do have a love/hate relationship with being home and away. I absolutely love doing both so I shouldn't complain when I get a bit overwhelmed by it all. It's good for me because when I get out and spend time with family and friends my heart rate variability shoots up way above my norm (that's a good thing). Laughing and hugs bring down the stress levels!
@ChawnkieBawnie Ugh...that Covid weight gain hit me hard, too. It's slowly going down but not as fast as it went on. Hope we're on the right track now and lose it once and for always!
@JenLosesIt Welcome! Looking forward to hearing more about how things are going for you.
@jenbroussard71 You've had a great loss this year! How are you getting along?
@quolwy A 12 week transformation sounds so great! I need someone to help me structure my workouts so I will actually start to work out. Then I wouldn't have any excuses...or maybe I'd come up with something. Do you like your personal trainer and do you feel like it's going well? Would love to hear!
Happy weekend to you all!0 -
My Numbers:
SW: 263.4 lbs (Nov 1 2023)
CW: 178.6 lbs
Dec GW: 175 lbs
LTGW: 140 lbs
Weigh-ins: Sundays
12/1/24 =
12/8/24 =
12/15/24 = 178.6 lbs
12/22/24 =
12/29/24 =
Total WL/G for the month =
Whew, I just got back from a trip to visit my mom in the deep south for Thanksgiving and stayed over two weeks but I managed to maintain my weight! 🙌 We ate out quite a bit and I didn't hold back on enjoying lots of soul food so I'm happy about maintaining.
I don't know if I'll be able to make my modest goal this month but I'm motivated to stay 100% on track until the feast on Christmas. A few days after Christmas I'll be traveling to visit my brother and his family, so that will be a few more untracked days this month. Still, I will be able to keep on track for the vast majority of the rest of the month, so that's what I'm focusing on. 🌟 Happy holidays to y'all! 🎄3 -
Hi everyone, I'd love to join in.
I'm a chronic restarter and yo-yo'er.
❄️ What are you trying to achieve this month? What have you already achieved this year?
This month, I'd love to just see SOME kind of movement on the scale. I've been stuck between 220 and 222 lbs since last month. Can't seem to get it to go down. (I've only just started using MFP to track my macros again this month, so fingers crossed this is the push that will make this happen!)
❄️ How do you plan to celebrate the holidays and are there any strategies you will be putting in place to help you through?
We always have so many Christmases we have to attend: with my in-laws, with my mother, and with my father. It's always a bit overwhelming and stressful. I think if I can work on coping with the stress, that will save me from overeating. Other than that, I'm going to allow myself to enjoy all the goodness of the season.
Starting Weight (06/29/2024): 227.6 lbs
Current Weight: 220 - 222 lbs (I haven't weighed myself recently because I started my period)
December Goal Weight: Anything below 220 would make me happy!
Long Term Goal Weight: 130 - 140 lbs
I've been doing a month long workout program from Youtube with hubby. Mostly daily; we tend to take one mid-week break on Thursdays, and sometimes we take a rest day on the weekend, depending on our schedule. We're currently on day 19 out of 31.
While the scale hasn't moved, I've started to notice some non-scale victories. Trying to use those to keep me motivated!
I think I'll check in on Friday - that's the day I usually weigh myself (to try and keep myself motivated to tackle the weekend lol)
Thanks for having me!1 -
I finally got down to close to my low from earlier in the month today after going up after birthday celebrations for my husband. I had a good day yesterday making a healthy meal and taking a walk. Tomorrow is our anniversary so hopefully I won't go up again. I find that if you go to better restaurants the food is healthier so dinner tomorrow should be good. We will also go to afternoon tea on Saturday.
My eye seems to have stabilized. I still have floaters but I think they are getting better. I go to the eye doctor today. I have gotten in some walks so far this week - one longer than the other.
I figured out Christmas we will have just a small family dinner on Christmas Eve and go to my sisters on Christmas for a larger family meal. The time between Thanksgiving and Christmas is short and we were away at my son's. N (my youngest adult child who lives with us) is only getting Christmas day off since she has a new job.
I am hoping to lose another pound before the end of the year. I am also hoping to walk around Greenlake too. I think I could do it now with a rest at 2 miles. I looked up how to ferment vegetables so I can get some probiotics in my system. Maybe a project for next year or after Christmas.0 -
Jennifer - 53 years
Re-started 4/24/24 - 236.2
CW: 201.6
GW: 165 (may adjust when I get there)
Loss since 4/24/24 - 35.6 Pounds
5'3" Tall
Monday weigh ins
12/2/24 - 201
12/9/24 -
12/16/24 -
12/20/24 - 201.6
12/23/24 -
12/30/24 -
Hello everyone, I've been MIA a little bit lately. I have continued to log my food and exercise. To be honest I've been feeling a little off the last few weeks. Maybe I'm overwhelmed by all of the demands at this time of year? Maybe it's my hormones? I honestly haven't been able to figure it out.
The scale has been going in the wrong direction, and I am doing my best not to let that derail me. I have a scan on Monday with my trainer, I hope I see muscle gains.
My hair is falling out quite a bit. I think it might be due to menopause. I am eating healthier than I ever have and I am eating enough calories. I will be addressing this with my doctor soon. My FSH numbers say that I am in menopause, but my uterus is not agreeing. My emotions are all over the place...the joys of becoming a mature woman.
I apologize for being so blah....I am just hoping that one of you or some of you can relate and maybe give some advice or maybe some humor to help me get over this season of life.
This too shall pass...right?
Hope you are all doing well and that you have a wonderful Christmas. Stay safe out there.1
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