PCOS help!

Nicolehowell041591
Nicolehowell041591 Posts: 1 Member
in Health and Weight Loss
Hey guys, Im new here. I was recently diagnosed with PCOS. I know that I can do a lot with diet and exercise when it comes to managing this. Does anyone have any good advice or recipes for eating healthy to lose weight with PCOS! Thanks in advance.

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Log your food. All of it. Study your FOOD diary every day. Find ways to stay within your calories. It isn't so much *what* you eat, but how much of it.

    We don't have much to go on, here.
  • Lietchi
    Lietchi Posts: 6,885 Member
    From what I've read, decreasing carb intake could be beneficial for people with PCOS.
  • paperballs
    paperballs Posts: 1 Member
    I have definitely needed to cut carbs and exercise most days to get anywhere with weight loss and PCOS. See if your doctor can refer you to a nutritionist. This website is super helpful: https://www.pcosaa.org/.

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