Just Give Me 10 Days - Round 281

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  • capewrathultra
    capewrathultra Posts: 192 Member
    _JeffreyD_ wrote: »
    Male: 67
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Simple Goals for this round with the hope that they turn into habits:

    1. Log my food daily; try to eat cleaner and work on portion control.
    2. Daily exercise; at least some movement
    3. Be mindful, moment by moment.

    Round 281 Posts
    This is my posting format….

    Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. / Comment

    Previous posts:


    12/12: 225.0
    Starting tonight I am running the gauntlet of three evenings in a row of Christmas parties. The first two amount to bottomless “high quality” food and drink opportunities. I used quotation marks because the food will be delicious but will not enhance my quality of life. 😊 I am weak but I will try to find my bottom early. That sounds funny but you know what I mean.

    I am in this group because I am weak on my own. In a sense I am bringing you all with me to the parties. Picture me with a thought bubble over my head with your pictures in it. HA! I know you will help me limit the damage. The scale may bump up a bit in the next couple days, but not nearly as much as without this group.

    12/13: 226.6
    12/14: 229.0

    12/15: 228.8
    The scale has almost exploded the past two days. I know why. I am a sack full of salt, water, TMI, food and inflammation these past two days. Trying to fast today until after 5:00 pm.

    12/16: 226.4
    The DW now seems to have what could be RSV, or just a very bad cold. Waiting for the other shoe to drop right before we head out for a vaycay. 😊

    I had a meeting last night so I only fasted until 4:00 or so. It gave me some time to recover a bit. It felt good to deny myself for a change.

    12/17: 226.0
    No time to write. Pezhed sent me down a rabbit hole. 😊



    12/11/24 : 225.0
    SW on day before.



    12/18: 227.8
    This may be my final scale reading before departing for some time away. I may find an unused space in the vehicle to bring the scale along. DW is against it. She says, “ there is no way you are going to control weight in Florida.” She may be right, but how will I know? I might just bring the tape measure and check different metrics other than weight. I could go on an NSV hunt.

    12/19
    12/20
    12/21


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL
    R 243: 225.3 (20231207)
    R 244: 224.4
    R 245 – R 249 AWOL
    R 250: 226.2
    R 251: 227.4
    R 252: 226.1 (20240306)
    R 253: 223.0
    R 254: 223.6
    R 255: 224.4 (20240405)
    R 256: 221.7
    R 257: 220.4 incomplete
    R 258: 223.2 (20240505)
    R 259: 222.1
    R 260: 220.1
    R 261: 220.6 (20240604)
    R 262: 219.3
    R 263: 221.5
    R 264: 221.4 (20240704)
    R 265: 219.9
    R 266: 219.8
    R 267: AWOL
    R 268: 219.1
    R 269: 221.4
    R 270: 222.4
    R 271 to R 273: AWOL
    R 274: 219.1 (20241012)
    R 275: 219.6
    R 276: 221.7 (20241101)
    R 277: 221.3
    R 278: 223.6
    R 279: 224.7 (20241201)
    R 280: 225.3


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Take care, Jeffrey!
  • deepwoodslady
    deepwoodslady Posts: 12,342 Member
    @judefit1 Happy 1 yr anniversary with JGM10D!!!!

    @_JeffreyD_ Safe travels to you. Merry Christmas to you and your family!
  • BigappleBritt88
    BigappleBritt88 Posts: 44 Member
    MizDailey wrote: »
    This morning I made a chocolate protein shake using Ancient Nutrition brand (chocolate protein + with adaptogens), with a dash of collagen, a spoon of high quality powdered cacao, astragalus tincture for an immune boost, and cacao nibs. I notice my body feels less inflamed, and my joints feel..lubricated. I'd like to return to envisioning myself as someone who drinks green juices and protein drinks in the mornings, since I notice it tends to curb my afternoon cravings.

    How do you like the Ancient Nutrition brand? I’ve been wanting to try their bone broth protein