Just Give Me 10 Days - Round 281

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  • musicsax
    musicsax Posts: 4,668 Member
    🎷 66 yrs young F, 5ft 4 Round 281 (my 211th). So grateful as always @Quiltingjaine.

    This round I’m continuing to join @Chapter_3 in in a BHAG of 1 pound a round to the end of the year, i.e. to weigh 138 or under. I need to be diligent as only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be, but then the celebrations happened. If I can keep at a pound a round, I’ll be well happy. Another 2 pounds would really get me on my way; I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one.
    So, goals for this round;
    • First and foremost, no feeding frenzies – I am not a shark!
    • to weigh less at the end of the round than the start & a pound is my small BHAG for this round
    • be happy because I feel that I have made the round count at the end
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    End of round 69 134.2 22.2.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas with no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – away on holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 the previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
    End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
    End of round 272 – DNW on holiday in Salou.
    End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
    End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
    End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
    End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
    End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
    End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
    End of round 279 – 141.6 (1 pound lost) 22.11.24 – 01.12.24 *
    End of round 280 – 141.4 (0.2 lost) -2.12.24 – 10.12.24

    EW 280 141.4

    SW RND 281
    12/12 140.4 (trend 141.4) – this number would have been nice yesterday, but I’m pleased to see it today, let’s hold on to it & lose a little more. 10 miles walked yesterday.
    12/13 140.8 (trend 141.3) 7.42 miles walked.
    12/14 140.8 (trend 141.2) 7.14 miles walked.
    12/15 140.8 (trend 141.2) No structured walking – met the family up at Jodrell Bank, had a lovely day finished off by watching Pink Floyd’s Dark Side of the Moon in the 180 degree cinema.
    12/16 140.4 (trend 141.1) 11.61 miles walked.
    exercise.png
    22/17 140.4 (trend 141) 7.85 miles walked. Christmas carvery lunch with DSs today, will make sensible choices.
    12/18 DNW – just totally forgot !! 8.57 miles walked. 3 days to go!!
    12/19 142.6 (trend (141.2) – ugh! Don’t ask, the Christmas chocolate & goodies!! 6.68 miles walked.
    12/20
    12/21

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
  • reshii_devi
    reshii_devi Posts: 651 Member
    Congrats on your anniversary @judefit1 ~ @Chapter_3 said it best, Queen is right! I'd like to be able to say a year from now I hit my goal and showed up everyday regardless. Cheers champ

    Safe travels @_JeffreyD_ ~ and my 2 cents is I agree with DW! Leave the scale and tighten the belt buckle as a reminder, lol ~ If you're moving and monitoring a small uptick won't matter. Enjoyment is #1 priority!

    @Skyleen75 “I’m not getting results, I’m going to give up” mindset. I’m doubling down, I’m pushing harder. I’m not going to let 170 beat me.

    Reading this I immediately thought body set point? Suggesting when you try to lose or gain weight, your body may resist by adjusting hunger, metabolism, and energy use. They also say it can be altered with patience and persistence, but it could also be one of the hidden reasons Dr. Berg suggests in this video. Definitely given me some things to consider going forward. LMK what you think!
    https://www.youtube.com/watch?v=lFbFEzsKbzc
  • Chapter_3
    Chapter_3 Posts: 960 Member
    edited December 19
    reshii_devi wrote: »
    Congrats on your anniversary @judefit1 ~ @Chapter_3 said it best, Queen is right! I'd like to be able to say a year from now I hit my goal and showed up everyday regardless. Cheers champ

    Safe travels @_JeffreyD_ ~ and my 2 cents is I agree with DW! Leave the scale and tighten the belt buckle as a reminder, lol ~ If you're moving and monitoring a small uptick won't matter. Enjoyment is #1 priority!

    @Skyleen75 “I’m not getting results, I’m going to give up” mindset. I’m doubling down, I’m pushing harder. I’m not going to let 170 beat me.

    Reading this I immediately thought body set point? Suggesting when you try to lose or gain weight, your body may resist by adjusting hunger, metabolism, and energy use. They also say it can be altered with patience and persistence, but it could also be one of the hidden reasons Dr. Berg suggests in this video. Definitely given me some things to consider going forward. LMK what you think!
    https://www.youtube.com/watch?v=lFbFEzsKbzc

    This video is gold! There are a few immediate kernels of wisdom that I am going to adapt soon that would apply specifically to me. Cannot determine when because of the wedding and us going out of town… But I’m going to find 2 to 3 things that I can implement. I know my plateau is 129 and I really want to break through that with gaining muscle/losing fat. I know for a fact that one of my barriers right now is consistent sleep and cortisol levels… I also need to change up my IF from18:6 and consider 20:4 a few days per week. I want to learn more about the dry fast. THANK YOU!!

    Oh, and I forgot to say it’s not so much the weight… It’s my body fat percentage, I would like to lower BF% 2 -3%

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