Why are half cup one degree sprouted rolled oats 200 calories, and regular rolled oats 150?

rileyrover Posts: 8 Member

December 2024 in Food and Nutrition

What causes the calorie increase?

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Answers

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  AnAbsoluteDiva Posts: 259 Member

  December 2024

  Less volume in unsprouted oats than in sprouted oats. That husk takes up more space than you know. Don't measure by volume, measure by weight.

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