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Why are half cup one degree sprouted rolled oats 200 calories, and regular rolled oats 150?

rileyrover
rileyrover Posts: 7 Member
in Food and Nutrition
What causes the calorie increase?

Answers

  • AnAbsoluteDiva
    AnAbsoluteDiva Posts: 213 Member
    Less volume in unsprouted oats than in sprouted oats. That husk takes up more space than you know. Don't measure by volume, measure by weight.

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