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Stopping self sabotage

Shamsaza1
Shamsaza1 Posts: 1 Member
in Health and Weight Loss
Hi people, I am new to this community, i have been trying to lose weight for the nth time. But I keep losing my will and cant stop self sabotaging. Like eating chocolate in the night when im not even hungry. Any help regarding this would be greatly appreciated. Thank you
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Replies

  • lisakatz2
    lisakatz2 Posts: 642 Member
    Does the chocolate have to be in the house? Don't buy it, or if you're living with someone who enjoys it, have them hide it for your sake.
  • ddsb1111
    ddsb1111 Posts: 929 Member
    edited December 2024
    I agree with Lisa. Otherwise, make room in your daily calories for a 150 calorie pre-portioned chocolate treat that keeps you on track and not feeling deprived. This trick can often help dieters avoid binges. It’s all about learning balance in the long run.
  • teemeebee
    teemeebee Posts: 1 Member
    I think the allotment is a great idea and I am going to attempt this - 150 treat

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