J.m Banish fat boost metabolism

doinit4tayzie
doinit4tayzie Posts: 107
edited October 3 in Health and Weight Loss
I just ordered this!! Also ordered a hrm just a cheepy one for now. Im excite, has anyone done thid video with succes????

Replies

  • amomatt
    amomatt Posts: 41
    noep, but I've got it here, still in its wrapping...arrived a couple fo days ago. got it in a box of 5 with shred, yoga etc. Where to start?!
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    i havent tried it yet, but i have it in my collection. i also have yoga meltdown, no more trouble zones, 30 day shred, Jillian Michaels for beginngers: backside, and frontside..all ive tried is 30 day shred.. did the beginners frontside for a couple nights but it was too slow for me
  • doinit4tayzie
    doinit4tayzie Posts: 107
    Yeah i have 30d shred somewhere i gotta find it, Ive been doing the Yogo one and i like it but im getting bored. Wanted something I can switch up.
  • jbqueen
    jbqueen Posts: 89 Member
    Yes! I have tried this as well as 30 Day Shred, Ripped in 30 and No More Trouble Zones. BFBM is definitely harder than 30DS; it has much more cardio and is about 45-50 minutes (including warmup and cooldown); according to my Polar HRM, I was burning about 500 calories doing it. It was hard at first, but if you do it consistently you'll boost your endurance really quickly. I'm sure if I had done it consistently and stayed on my diet, I would have seen even better results.

    No More Trouble Zones is more weights, less cardio. I recommend all 4!
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    curious how i would log yoga meltdown. i dont have a HRM yet, but might try the dvd tomorrow
  • nkswans
    nkswans Posts: 469 Member
    Banish Fat Boost Metabolism is hard! It is purely cardio for over 40 minutes. I don't think I've ever completed the entire workout. It is divided into 7 minute circuits (I think) so I usually did a few circuits a day. You don't use weights but there are some similar moves from 30DS. It will definitely tone you up if you are consistent with it. I need to start it up again! 30DS is just so conveinent that it is about 25 minutes.
  • doinit4tayzie
    doinit4tayzie Posts: 107
    curious how i would log yoga meltdown. i dont have a HRM yet, but might try the dvd tomorrow


    I dont have one either, I was just logging it as Yoga for now then on here i saw someone say they burned about 250 doing it so i starting putting it under yoga but changing it too 200 calories. They have hrm on amazon for like 3 bucks. Thats the one i got for now. Dont have alot to spend on one. hopefully it does the job just fine.
  • MissMaggie3
    MissMaggie3 Posts: 2,464 Member
    Yep, got it and use it fairly regularly. It's good,as you would expect. But I miss the strength training element, so I mix it up with NMTZs, the 30 DS (again) and Ripped.
  • cal1973
    cal1973 Posts: 306 Member
    First few times you do bfbm, be prepared to sweat in places you didn't know it was possible to sweat!!!! Good Luck :smile:
  • doinit4tayzie
    doinit4tayzie Posts: 107
    Im pumped I cant wait too get it!!! Woohoo! I just hope.my cheapy hrm wiill last till I can get a nice one.
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