Is Tai Chi a good work out?

sheepysaccount
sheepysaccount Posts: 608 Member
edited October 2024 in Fitness and Exercise
So, I really HATE sports. I stay as far away from them as possible. BUT I signed up for a Tai Chi course.
Question is: how good of a "work out" is it really? Also, since I haven't taken any sport classes since high school (over fours years ago) what should I expect? Anyone ever done it?


And on a side note: what kind of clothes should I bring? Sweat pants and tank top? Shorts? Tight yoga pants?

Replies

  • Starla_
    Starla_ Posts: 349
    ive heard that it is fantastic and I kepe meaning to start it up myself.

    as for what you wear, I dont think it really matters as long as its obviously an outfit you can exercise in and move freely in.
  • sheepysaccount
    sheepysaccount Posts: 608 Member
    Thank you.
This discussion has been closed.

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