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Goal weight

tjones8977
Posts: 1 Member
I’m testing the free trial out. When I adjust the goal weight by 20,40 or 60 lbs the calorie requirement to lose weight stays the same. Why isn’t this updating?
0
Replies
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It doesn't matter what your goal weight is, the calorie requirement will stay the same. Calories are based on whether you want to lose .5, 1, or 2 pounds per week.1
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Calories are based on your current weight, not your goal weight. Figure out how many calories it takes to maintain your current weight. If you consistently eat 500 calories a day less than maintenance, you would lose about a pound a week.0
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