Try alot things but using the app everyday made the difference

@curtmill53 Tracking/logging my foods helps me. I don't mind it all. Because I eat a lot of the same foods and when you log them once they'll be in your lists to use again. I always double-check the nutrition facts with the package or USDA Central to make sure the information is correct before I log it.

Usually, I sit down in the morning and plan my whole day. If I see that I'm off track, I will make some adjustments. And, of course, occasionally, I change my mind about a meal and just go back and correct it.

If you eat they same meal a lot, you can save it as a meal. That way it's easier to enter. For instance, I eat the same thing 90% of the time for breakfast...chia seed pudding, with finely diced walnuts, blueberries, a splash of half & half, a HB egg, and a glass of unsweetened vanilla almond milk. I have that saved as a meal. Easy, peasy! I also use a kitchen scale and weigh a lot of my foods.