Savory carb free breakfast

atia_shaikh
atia_shaikh Posts: 1 Member
in Getting Started
I need my savory breakfast to start my day. Started with a cup of tea and a veggies egg+eqq white omellate... hoping it will keep me full.

Replies

  • chicbuc
    chicbuc Posts: 677 Member
    Try eating the yolk. It has the fat that keeps you full and lots of vitamins!
  • neanderthin
    neanderthin Posts: 10,338 Member
    Well, there's what, 17 or so calories in 1 egg white so a 6 egg white omelet with around a cup of assorted veg is less than 200 calories. Not sure how many egg whites your using but if your wondering if they will keep you full tells me it's not 6 or more. I hope your not throwing out the yolks, it's basically where most of the nutrition is kept.
  • totameafox
    totameafox Posts: 109 Member
    you can add some cottage cheese. cottage cheese is good when scrambled with eggs. I also had chia seeds to mine. I skip the veggies though. Not a morning food in my brain :D
  • Alatariel75
    Alatariel75 Posts: 18,527 Member
    Many years ago I got out of the mindset of 'breakfast food' and now it's just 'meal 1'. Sometimes I have leftovers from dinner, sometimes I'll have some grilled chicken and veg, sometimes it's soup.

    Agree with the others that the whites are going to keep you less full, the yolks are where it's at!

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