Post Your LCV (like NSV) Oct. 2

psmd · October 2011

LCV= Lifestyle Change Victory (like picking a healthier food option, or working out when you're dead tired), rather than non-scale victory (like fitting into a smaller pair of pants or getting checked out, although those are great too

. I am also trying to make changes for myself each day, and thinking about posting something motivates me to do something, as does seeing what others are doing.

Mine is that I had a glass of wine at dinner last night, then went out with friends and drank club soda the rest of the night, extra calories be damned!

What did YOU do today that is part of your new lifestyle change? Post your LCV!

pavanneh · October 2011

We had a "Sunday get together" at work this morning and I didn't eat a whole bagel, I didn't eat more than one bite size muffin/biscuit. I carefully measured the Sausage gravy so it was more of taste than a whole pile of it. I cut the egg and cheese biscuit into a quarter and ate just that instead of a whole or half a biscuit. I thought about WHAT and how much of what I was eating instead of just eating. I was tempted for seconds, but avoided those too other than the fruit-grapes and 1/2 a banana. So, it was a good morning for me.

Jelleebean · October 2011

i used to live on diet pepsi. would be the first thing i'd take out of the fridge when i woke up, and was nothing to drink over 2 litres a day. now, first thing i do is grab a 1 litre bottle of water out of the fridge.

Post Your LCV (like NSV) Oct. 2

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