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Idea
robertmutters649
Posts: 11 Member
They should make an oar rowing machine. It would workout arms and chest and back
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Replies
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MFP should?0
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There is such a thing, or I should say things, because there are competing models. You can get sweep simulators (sweep = 1 oar per person rowing) or sculling simulators (sculling = 2 oars per person rowing). BioRower and Coffey SimulatOar are a couple of brands, and there are others I've seen but can't recall off the top of my head. They're not necessarily cheap.
Here's the thing, though: Rowing is primarily a leg sport, including standard machine rowing. Around 60% of the power comes from legs. Yes, it works the back, upper body and core, too. Most of the body gets involved, but essentially only in one direction: Leg push, upper body pull. It's unbalanced in that respect. There's some chest in there, but not much, relatively.
Therefore, if your imagined machine is actual oar-type rowing, it's not going to be ideal for what you're talking about. A good lifting routine is going to do a better job working arms, chest and back in a well-balanced way. If you want rowing without legs . . . well, that's not exactly rowing, so why have oars?
I grant you, rowing most dinghy-type boats or whitewater rafts doesn't involve a sliding seat. If they have simulators for those, I haven't seen them, but they could exist and I wouldn't know. Not my sport.
If you want to row with oars . . . consider boats. The skinny rowing boats like in the Olympics - they have sliding seats, too: 60%-ish legs, still. But more fun than machines.
I'm a rower, 22+ years now, boats when I can, machines when I must; many rowing camps, USRowing coaching education, blahBlahBlah. Most on-water rowers use Concept 2 machines in the off-season or for indoor training: No oars. Big collegiate or elite programs also have indoor rowing tanks, where you sit on a sliding seat with your oar(s) sticking out into a big tank of water.
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Afterthought: Though standard rowing machines - flywheel or water tank ones, for example - are also 60% legs when used properly, they do work arms, chest and back to about the same extent oars (in boats) do.
The most direct and efficient way to develop arms, chest and back is to do strength training exercises, like lifting weights, that work those areas. But having oars vs. not having oars doesn't seem to me to add or subtract much from the ways rowing machines generally work those areas.0
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