Is It Possible to Tone the Butt in 3 Months?

siabevis
siabevis Posts: 811
edited October 3 in Health and Weight Loss
I have 3 months to tone my bottom and have way too much jiggle in my butt/thighs. I just want to know if it is possible and if you did it in that short amount of time?

Replies

  • eillamarie
    eillamarie Posts: 862 Member
    If you have abs like yours then you already have a very low body fat %, which means you will be able to tone your bum in 3-ish months if you really push yourself.
  • siabevis
    siabevis Posts: 811
    If you have abs like yours then you already have a very low body fat %, which means you will be able to tone your bum in 3-ish months if you really push yourself.

    Haha I think all my fat just shifted down under somehow. Its gross. Thats why i dont post photos of my rear end! Lol. But Im going to try hard.... its my trouble area....
  • Rae6503
    Rae6503 Posts: 6,294 Member
    I'm guessing you aren't as "jiggly" as you think you are.... But yes, you can definitely make improvements in 3 months.
  • Jessicaruby
    Jessicaruby Posts: 881 Member
    i just bought jullian michales killer buns and thighs. getting ready to try it!!!
  • eeeekie
    eeeekie Posts: 1,011 Member
    2 Words...

    Butt Bible.
  • siabevis
    siabevis Posts: 811
    i just bought jullian michales killer buns and thighs. getting ready to try it!!!

    I want that so bad.. its not on netflix yet, must be new.. how much was it
  • siabevis
    siabevis Posts: 811
    2 Words...

    Butt Bible.

    Is the Butt Bible something that i need to go buy or is that a video online
  • eeeekie
    eeeekie Posts: 1,011 Member
    2 Words...

    Butt Bible.

    Is the Butt Bible something that i need to go buy or is that a video online

    Depending on where you live. I have cox cable and we have something called OnDemand (on the Freezone) and there's a fitness channel where everything (all the videos) are free. You could probably find it online if you looked hard enough but if you have neither you'd have to purchase it.

    http://www.exercisetv.tv/store/p-3013-the-butt-bible-dvd-with-pauline-nordin.aspx
  • siabevis
    siabevis Posts: 811
    2 Words...

    Butt Bible.

    Is the Butt Bible something that i need to go buy or is that a video online

    Depending on where you live. I have cox cable and we have something called OnDemand (on the Freezone) and there's a fitness channel where everything (all the videos) are free. You could probably find it online if you looked hard enough but if you have neither you'd have to purchase it.

    http://www.exercisetv.tv/store/p-3013-the-butt-bible-dvd-with-pauline-nordin.aspx

    Dang it I just got rid of my Cox cable and stuck with Netflix lol. I will try to look. Thankyou :)
  • _eislek_
    _eislek_ Posts: 198 Member
    2 Words...

    Butt Bible.

    This. I could tell a difference in mine in just 2 weeks.
  • siabevis
    siabevis Posts: 811
    2 Words...

    Butt Bible.

    This. I could tell a difference in mine in just 2 weeks.

    Looked everywhere cant find it for free. I guess Ill have to buy it! Im just scared to buy videos I might end up not doing or liking but Im totally taking your word for it! i need to do anything I can! :)
  • ninerbuff
    ninerbuff Posts: 49,029 Member
    I have 3 months to tone my bottom and have way too much jiggle in my butt/thighs. I just want to know if it is possible and if you did it in that short amount of time?
    My recommendation: Squats, Leg press with heels on the top edge of the platform (toes hang over), step ups and do cardio on a stepmill if you can. It's possible in three months if you eat clean and stay in a good calorie deficit. I've prepped Fitness and Figure competitors and 3 months is enough to do it if you're in shape already which it seems you are.
  • uclagirl14
    uclagirl14 Posts: 1
    go on beachbody.com and get the Brazil Butt Lift! Orrrr for overall toning go try Turbo Jam, which you can get online for $20, and that will tone your entire body, especially the butt. It's so much fun and is my current addiction.
  • leilani♥
    leilani♥ Posts: 579
    2 Words...

    Butt Bible.

    This. I could tell a difference in mine in just 2 weeks.


    Looked everywhere cant find it for free. I guess Ill have to buy it! Im just scared to buy videos I might end up not doing or liking but Im totally taking your word for it! i need to do anything I can! :)


    Piratebay :)
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    2 Words...

    Butt Bible.

    agree, I've been using it for a few months now... It's amazing. Also great for legs. I was trying on a hallowwn costume and my husband said " Daaaaamn your legs are burley ripped" :laugh: I've done a lot of Jillian DVD's and workouts, but I'd much rather Butt Bible :wink:

    Exercise on demand. it's free.
  • Jessicaruby
    Jessicaruby Posts: 881 Member
    i just bought jullian michales killer buns and thighs. getting ready to try it!!!

    I want that so bad.. its not on netflix yet, must be new.. how much was it

    it was only like $9.70 at walmart!!! i just did it and she kicked my *kitten*. its one dvd but has 3 levels. so you start with level one workout and work your way up. all three levels are about 30 min.
  • Navie42
    Navie42 Posts: 152
    I second Brazil Butt Lift by Beachbody, they make awesome workouts!
  • siabevis
    siabevis Posts: 811
    i just bought jullian michales killer buns and thighs. getting ready to try it!!!

    I want that so bad.. its not on netflix yet, must be new.. how much was it

    it was only like $9.70 at walmart!!! i just did it and she kicked my *kitten*. its one dvd but has 3 levels. so you start with level one workout and work your way up. all three levels are about 30 min.

    Wow thts cheap!!
  • Mycalories2011
    Mycalories2011 Posts: 1
    Butt bible you can buy it online if you have no cable box this stuff really works first time I tried it I could hardly walk for two days lol..It hurts at first just keep at it..
  • siabevis
    siabevis Posts: 811
    Butt bible you can buy it online if you have no cable box this stuff really works first time I tried it I could hardly walk for two days lol..It hurts at first just keep at it..

    Golly everyone believes in this thing lol I am DEF gonna buy this!!! Yall talked me into it!
  • BArdovino78
    BArdovino78 Posts: 66
    i just bought jullian michales killer buns and thighs. getting ready to try it!!!

    I want that so bad.. its not on netflix yet, must be new.. how much was it


    I completed KB&T and alternate it into my workout regime. Wow what a program...very effective I do it 3 times a week now just to keep my booty lifted and tight. Highly recommend for only $9 at Target or Walmart you can't beat that!
  • gtwin
    gtwin Posts: 290 Member
    Heavy squats, walking lunges, step ups, HIIT on the stair mill, and more squats.....
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    yes, Butt Bible 3:)
  • mrskellyray
    mrskellyray Posts: 114
    Zumba and Jillian micheals Killer buns and thighs! I did my first day of KB&T yesterday and was drenched in sweat! Today my butt and my upper thighs hurt way more than I thought could happen! (In a good way of course!)
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