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Hi does anyone know how many calories are burned for dumbbell overhead walking marches?

Flossybot6
Flossybot6 Posts: 1 Member
in Fitness and Exercise
Hi looking for the calories burned for dumbbell or kettlebell single arm overhead marches. I can’t find it anywhere and I would like to log my marches into my workouts

Answers

  • Retroguy2000
    Retroguy2000 Posts: 1,995 Member
    Don't waste your time trying to calculate calories per set. In Cardiovascular there is Strength Training - enter total session time. Or if you think that's HIIT maybe there are options for that.

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