We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hi does anyone know how many calories are burned for dumbbell overhead walking marches?

Hi looking for the calories burned for dumbbell or kettlebell single arm overhead marches. I can’t find it anywhere and I would like to log my marches into my workouts

Answers

  • Retroguy2000
    Retroguy2000 Posts: 1,995 Member
    Don't waste your time trying to calculate calories per set. In Cardiovascular there is Strength Training - enter total session time. Or if you think that's HIIT maybe there are options for that.