Legs???

KaySoFocused · October 2011

What are some good at home exercises for the hamstrings and inner thighs?

fridayjustleft04 · October 2011

Deadlifts for hamstrings and sumo squats for inner thighs.

kayleeblue · October 2011

Lunges with weights...ouch..I'm still sore from yesterday..but it does the job!

crux · October 2011

Stiff legged deadlifts using bands or whatever wieght you can improvise.

sarahlucydaynes26 · October 2011

squats, running and more squats - !! Good luck! xx

brynakrauth · October 2011

If you can get your hands on a copy of the P90X plyometrics CD, you'll thank me when you see the results. So fabulous. Great workout and will make your legs look like sculpted rocks! Trust me.

deninevi · October 2011

Here are some for hamstrings.
http://www.bodyresults.com/e2hamstrings.asp

Here are some for inner thighs
http://www.nowloss.com/the-best-inner-thigh-exercise.htm

audigal2008 · October 2011

If you can get your hands on a copy of the P90X plyometrics CD, you'll thank me when you see the results. So fabulous. Great workout and will make your legs look like sculpted rocks! Trust me.

Where can I buy this???

KaySoFocused · October 2011

Thanks everyone :-)

brynakrauth · October 2011

Go Google and type in P90X to get a copy of the workout I mentioned. There's a complete website. I also just noticed an ad for P90X on the MFP website. You can click on the link.

Legs???

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