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Meal Replacement Ideas

sabrinarodriguez7777
sabrinarodriguez7777 Posts: 2 Member
in Fitness and Exercise
Ideas on quick smoothies to slim down, meal replacement. Any thoughts,recommendations would be appreciated :)

Answers

  • Unknown
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  • chaney3000
    chaney3000 Posts: 302 Member
    Not sure what your calorie goal is but one of my meal replacement smoothies is:

    1 individual fairlife chocolate milk
    1 scoop protein powder
    1 table spoon peanut butter
    1 individual container Ratio vanilla Greek yogurt
    1/2 frozen banana

    This is prob 600 cals (approx depends on what brands you use). And I usually drink this for bfast. And I'm not hungry until dinner afterwards so it holds all day. If you want to make it low calorie: sub in PB powder, use no sugar almond milk and split the yogurt in half. That will make this in the 300 calorie range. But it will not hold you as long.
  • yirara
    yirara Posts: 10,196 Member
    To be honest, solid food keeps me full while a smoothie would never.

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