We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hello

Hello
I am trying to to lose 6 kilos by beginning of April. Anyone here doing anything similar?

Replies

  • DhaneelMahilall
    DhaneelMahilall Posts: 5 Member
    Hi there! I think you can do it! All the best on your journey. Yes I am also trying to lose weight, but a lot more over a longer period of time 😂
  • ninerbuff
    ninerbuff Posts: 49,119 Member
    That's like 2lbs a week. And unless you have a lot of weight to lose, it's on the upper end of being aggressive. A 1,000 calorie deficit a day and if you're only alotted less than 2000 calories a day, you'll be under 1000 calories a day and that's not a good thing because you're likely undernourishing your body.
    If it's for an event, you should have started in January.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 40 years and have studied kinesiology and nutrition
  • waddell88
    waddell88 Posts: 13 Member
    6 kilos is possible and even achievable before April okay
  • AmunahSki
    AmunahSki Posts: 247 Member
    Some goals are admirable and achievable, and some might not be so wise… It’s fine to set a goal if a) it isn’t too aggressive and unhealthy for your current weight (see excellent points from @ninerbuff) and b) you’re the type of person that thrives on a (publicly declared) personal challenge. However, do consider how you might react if it doesn’t go to plan… are you an ‘all or nothing’ type who will throw in the towel and eat an entire cheesecake (or two) to punish yourself, or will you sit down calmly to try and figure out a better way?

    [I myself have a stubborn AND competitive streak, so if someone tells me something isn’t possible I will move heaven and earth to prove them wrong: that’s great in many areas of life, but it doesn’t necessarily mean it’s always in my best interests.]

    I lost weight ‘successfully’ (i.e. fairly rapidly, to a goal), for a specific purpose a few times previously - but of course it wasn’t successful because I put it ALL back on again… I wasn’t figuring out what happens after getting to goal, when the (fun, exciting, adrenaline-fuelled) challenge was ‘over’. I finally decided to do it for ME and my future health and wellbeing - not to fit into a particular size dress for an event - and it’s been a completely different experience… truly mind blowing-ly different. I am now in ‘maintenance’ and I plan to be here FOREVER. That’s a much bigger, bolder, trickier (but much more boring) challenge, but I assure you I am very much in it to win it!

    I sincerely wish you the best of luck, and keep us updated?


  • lynn_glenmont
    lynn_glenmont Posts: 10,129 Member
    If you're obese rather than just overweight and are starting afresh (rather than already having been losing, in which case you're less likely to get much of a water weight loss boost), you may be able to do this without risking negative health impacts.