Eating Exersize Calories DID IT~

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knlamb10
knlamb10 Posts: 33
in Motivation and Support
PHEEEWW! Ok so those out there who are confused like I was... I was stalled... very early in the game.. with NO weight loss my first 3 weeks.. well I started to eat my exersize calories and i am FINALLY losing the weight weekly... guess I should not have been so afraid of food! Ironic huh!?

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  • knlamb10
    knlamb10 Posts: 33
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    PHEEEWW! Ok so those out there who are confused like I was... I was stalled... very early in the game.. with NO weight loss my first 3 weeks.. well I started to eat my exersize calories and i am FINALLY losing the weight weekly... guess I should not have been so afraid of food! Ironic huh!?
  • indianagranny
    indianagranny Posts: 863
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    Congratulations!!!!!!!!!!! I am glad you found what works for you. Keep up the good work
  • bootsnspurs4horses
    bootsnspurs4horses Posts: 76
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    Good for YOU !!! It's great accomplishing goals. BUT Please give details. . . about how much exercise were you doing. . .and about how many calories were you eating.. . .Just curious???

    Thanks, . .and GREAT JOB !!
  • Baigle2003
    Baigle2003 Posts: 40
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    Oh really?! I'm going to try that. I usually don't eat the extra calories. Thanks for the tip!:flowerforyou:
  • CasperO
    CasperO Posts: 2,913 Member
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    It doesn't seem to make sense, but it does, sometimes, for some people. If my wife eats too little her bod goes straight to famine mode and she gains 3 pounds of water the next day.

    Good for you, nice job finding what works for you. :happy:
  • fullofjoy720
    fullofjoy720 Posts: 161
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    Awesome! I need to get over that fear of food!
  • TamTastic
    TamTastic Posts: 19,224 Member
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    Woohoo! Congrats on realizing you don't have to suffer to lose weight!

    Eat plenty and exercise plenty to get it done! :drinker:
  • knlamb10
    knlamb10 Posts: 33
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    Good for YOU !!! It's great accomplishing goals. BUT Please give details. . . about how much exercise were you doing. . .and about how many calories were you eating.. . .Just curious???

    Thanks, . .and GREAT JOB !!


    I usually do 6 days a week of cardio/strenght training (switching). Depending on how much I burn I can get any where from 300 to 500 more calories a day (except my day off) other wise I eat around 1300 calories a day (per my BMR which I had tested at my doctors office prior to starting). I was hesitant to eat the extra calories... but I just was NOT budging... so I figured I would give it a try. What a treat lol! I can eat haha! And trust me if I dont... I become a time bomb! :explode: Low blood sugar!

    Just thought I would share... everyone finds there own balance!

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