Horse riding

jan_chapman
jan_chapman Posts: 1 Member
in Introduce Yourself
Hi guys! I'm brand new to all this so just learning. For my experience I don't attend a gym, I ride my horse. Was wondering if I could add my riding time as my excersize routine? Tia x

Replies

  • Redux6x86
    Redux6x86 Posts: 33 Member
    You certainly can yes, riding burns calories and engages certain muscle groups. Obviously the calorie burn will vary a bit depending on the intensity of your ride.

    You can find it on thr MFP app under exercise - search for “horseback riding”

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