Sunday Mini "Challenge"

Charger440
Charger440 Posts: 1,474 Member
edited October 2024 in Fitness and Exercise
The challenge for today is:

Go for a nice leisurely walk for at least 30 min.

Do NOT log this walk as the point of this walk is just to relax and take time for yourself. I have seen enough of my friends exercise cals to know that a nice slow walk just taking things all in and relaxing is not going to burn that many cals and besides if your worried about your cals your not relaxing!

Remember, the Sunday "challenge" is about relaxation and stress relief.

Replies

  • philosohoe
    philosohoe Posts: 272 Member
    That is really cool. I have lots of other planned "workout" stuff for tomorrow, but I think a nice relaxing stroll would be a lovely stress reliever. Challenge Accepted!
  • sagetracey
    sagetracey Posts: 607 Member
    Whoa, are you some sort of a mind reader? It's Sunday afternoon already here in Australia and this morning I went for a nice relaxing walk with my husband and our dogs - and I didn't log it!

    We went for a bike ride later although hubby dropped off at 20km and I kept going to do an extra 20km as hard as I could and I definitely counted those calories.
  • MochaMixAZ
    MochaMixAZ Posts: 844 Member
    Great idea!
  • cazyll
    cazyll Posts: 184 Member
    Just what I need, just hope the weather clears up so I can get out!
  • fitnhealthyccthatsme
    fitnhealthyccthatsme Posts: 359 Member
    I can do this. Just think it would be nice to have someone to stroll with.

    I suppose instead of talking I can have some quiet time while taking a little walk today. :smile:
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    I am in
  • Charger440
    Charger440 Posts: 1,474 Member
    I'm done. I went for 45 min with my daughter and the dog buddy. It was pretty nice and relaxing.

    Y'all are doing great, keep up the great work!!!
This discussion has been closed.

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