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💖 Just Give Me One Month - February 2025 🌞

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Replies

  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,089 Member
    Michieb125 wrote: »
    I think I’m officially out maintenance mode.
    I changed my breakfast go to and concentrating on more fruit and vegetables and swapping healthy snacks for processed ones.

    There are only 6 days left in February!

    Awesome Michieb125! You got this!! I'm excited to see your progress 🙌
  • Kupla71
    Kupla71 Posts: 1,704 Member
    Highest weight: 180
    December: 163
    January: 160
    February goal: 158
    Goal: 140

    Feb 2: 160
    Feb 3: 160.7
    Feb 5: 159.8
    Feb 6: 159.5
    Feb 9: 159.2
    Feb 10: 159
    Feb 11: 159
    Feb 13: 158.8
    Feb 15: 160
    Feb 16: 160
    Feb 18: 159.8
    Feb 20: 159.6
    Feb 22: 159.8

    Well, I’ve basically been in maintenance this month! That’s ok. I’ll increase my efforts and hopefully the scale will move down soon.
  • dannytrees1
    dannytrees1 Posts: 448 Member
    Started July 1 at 212 lbs
    UGW is 175 lbs
    Feb. goal is 175 lbs

    Feb-1-178.2
    Feb-2-177.6
    Feb-3-177.4
    Feb-4-175.9
    Feb-5-176.7
    Feb-6-177.5
    Feb-7-177.9
    Feb-8-178.6
    Feb-9-178.0
    Feb-10-179.6
    Feb-11-179.2
    Feb-12-177.0
    Feb-13-178.2
    Feb-14-178.7
    Feb-15-179.0
    Feb-16-176.4
    Feb-17-178.0
    Feb-18-178.6
    Feb-19-178.0
    Feb-20-176.8
    Feb-21-177.6
    Feb-22-178.4

    Ohhh ohhh🙀
    This is what happens to me when I miss behave 👻

    Hope everyone is having a great day
    🌴🌴🌴🌴🌴👻🌴🌴🌴🌴🌴
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,198 Member
    133.2.
  • dannytrees1
    dannytrees1 Posts: 448 Member
    Started July 1 at 212 lbs
    UGW is 175 lbs
    Feb. goal is 175 lbs

    Feb-1-178.2
    Feb-2-177.6
    Feb-3-177.4
    Feb-4-175.9
    Feb-5-176.7
    Feb-6-177.5
    Feb-7-177.9
    Feb-8-178.6
    Feb-9-178.0
    Feb-10-179.6
    Feb-11-179.2
    Feb-12-177.0
    Feb-13-178.2
    Feb-14-178.7
    Feb-15-179.0
    Feb-16-176.4
    Feb-17-178.0
    Feb-18-178.6
    Feb-19-178.0
    Feb-20-176.8
    Feb-21-177.6
    Feb-22-178.4
    Feb-23-178.0

    Have a great day everyone
    🌴🌴🌴🌴👻🌴🌴🌴🌴
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,198 Member
    132. Progress.
  • tishsmith101
    tishsmith101 Posts: 1,730 Member
    Highest Weight 203
    Ultimate Goal 150
    February Goal 170

    02/03 173.0
    02/04 172.5
    02/05 171.5
    02/06 171.5
    02/07 171.0
    02/10 172.0
    02/11 172.0
    02/12 172.5
    02/14 173.0
    02/17 DNW
    02/18 171.5
    02/19 170.0
    02/20 172.5
    02/21 171.0
    02/24 172.0

    Got back to spin class yesterday after 4-5 weeks out of it. Seeing lots of maintenance on comments and I suppose I've been in that state since November. I'm not going to see any real progress until I consistently increase my activity. Work in progress....still.
  • HappyDonkey75
    HappyDonkey75 Posts: 423 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    January Goal Met (GW=168) - Actual 167. 9
    February Goal - 165

    1-Feb 167.5
    2-Feb 167
    3-Feb 167.1
    4-Feb 167.1
    5-Feb 166.7
    6-Feb 167.4
    7-Feb 166.3
    8-Feb 166
    9-Feb 167.3
    10-Feb 167.5
    11-Feb 167.4
    12-Feb DNW
    13-Feb 168.4
    14-Feb 169
    15-Feb DNW
    16-Feb DNW
    17-Feb 169 snow shoe 1 hr
    18-Feb 169- upper body strength
    19-Feb-170.1- lower body strength and weighted vest treadmill 9K steps
    20-Feb- 169.00 7609 steps, quick 15 minute strength workout
    21-Feb-168.7- 9580 steps no other workout
    22-Feb- 168.6- 8112 steps , no workout
    23-Feb-168.8- 12,352 steps- 35 minutes weighted vest/hill treadmill, 40 minute upper body strength
    24- Feb 169.2

    I worked out pretty hard Sunday morning. I had better energy than I had all week and felt really good. Could be the stress of the work week had finally settled out.

    Already dreading the week ahead with work. As it is I am getting messages to request I join a call at 6:00 am my time . That would be a no.
  • MercyRoth
    MercyRoth Posts: 221 Member
    ❄️❄️❄️❄️
    Starting Weight: 196 Feb 2024
    Ultimate goal: size 8 jeans
    2025 Goal Weight: 170
    Feb goal: below 182

    Feb 1: 184
    Feb 2: 183.5
    Feb 3: 183.5
    Feb 4: 183.5
    Feb 5: 184.5
    Feb 6: 184.5
    Feb 7: 182.5
    Feb 8: 181
    Feb 9: 180
    Feb 10: 180
    Feb 11: 180
    Feb 12: 179.5
    Feb 13: 180
    Feb 14: 180.5
    Feb 15: 179 ⚡️
    Feb 16: 181
    Feb 17: 179.5
    Feb 18: 179
    Feb 19: 179
    Feb 20: 179.5
    Feb 21: 179.5
    Feb 24: 179

    Thanks @CorvusCorax77 !! What worked best for me really last year was calorie deficit via food. So tracking and weighing, having three solid meals. I find I have to set my calorie limit pretty low. Last year I set it at a number, ate very consistently at that number for a month and when I didn’t lose I dropped the limit by 100. I did that twice and found the limit that works for my body once the lbs started moving. For me, exercise is important for overall health but it doesn’t move the scale so I don’t rely on it for that.

  • dannytrees1
    dannytrees1 Posts: 448 Member
    Started July 1 at 212 lbs
    UGW is 175 lbs
    Feb. goal is 175 lbs

    Feb-1-178.2
    Feb-2-177.6
    Feb-3-177.4
    Feb-4-175.9
    Feb-5-176.7
    Feb-6-177.5
    Feb-7-177.9
    Feb-8-178.6
    Feb-9-178.0
    Feb-10-179.6
    Feb-11-179.2
    Feb-12-177.0
    Feb-13-178.2
    Feb-14-178.7
    Feb-15-179.0
    Feb-16-176.4
    Feb-17-178.0
    Feb-18-178.6
    Feb-19-178.0
    Feb-20-176.8
    Feb-21-177.6
    Feb-22-178.4
    Feb-23-178.0
    Feb-24-178.6

    Have a great week everyone
    🌴👻
  • Michieb125
    Michieb125 Posts: 1,024 Member
    edited 5:00PM
    Happy Monday all:

    💗💪💗💪

    Heaviest weight: 167
    Starting Weight October 2022: 157
    February 1st weight: 151
    February goal: 147
    Overall goal: 141.5 (5%)

    Feb. 1 - 151
    Feb. 2 - 151
    Feb. 3 - 150.9
    Feb. 4 - 150.7
    Feb. 5 - 150.6
    Feb. 6 - 150.8
    Feb. 8 - 150.3
    Feb. 11 - 149
    Feb. 17 - 150.4
    Feb. 18 - 151
    Feb. 19 - 149.4 Finally a drop 👏
    Feb. 20 - 149.5
    Feb. 21 - 150
    Feb. 22 - 149.3
    Feb. 23 - DNW
    Feb. 24 - 147.7 🎉

    Weighed twice and didn’t move scale when I saw this new low. Hope it’s for real. Over the past week I was particularly mindful about reaching a true calorie deficit with both food (better choices) and added weights to my routine. I’m going to continue weighing and measuring this week. Think I need to refill my vegetable bin today!

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