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February 2025 walk/jog/run/Bike steps & or miles challenge
Replies
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February 💞🦥🌓
Daily Step Goal: 8K 🐾
1st week Total 83K steps
2nd week
09. 08
10. 10
11. 15
12. 15
13. 11
14. 13
15. 12
Total 84K steps
3rd week
16. 13
17.
18.
19.
20.
21.
22.
Total K steps
🥂 Karen
1 -
I'm in for 175,000 total steps in January 2025!!
02/01 - 02/05 - 33,059 steps for 15.04 miles...we have wind and rain this week! 29 mph winds!!!
02/06 - 02-10 - 45,146 steps for 20.59 miles - 78,205 total steps - 32.63 total miles
02/11 - 02/16 - 46,867 steps for 21.39 miles - 125,072 total steps - 57.02 total miles
Happy February everyone. Have a great month!!
Chris2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
Feb 12th……0.00 (flooding rains)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Feb 1st…..,3.00 Walk miles
Feb 2nd…..2.50 Walk miles
TOTAL Walk miles……5.50
Feb 3rd…….2.00 Walk miles
Feb 4th…….,3.25 Walk miles
TOTAL Walk miles…..10.75
Feb 5th…..3.00 Walk miles
TOTAL Walk miles…..13.75
Feb 6th…..1.00 walk mile (RAIN)
TOTAL Walk miles…14.75
Feb 7th……..3.25 Walk miles
TOTAL Walk miles…..18.00
Feb 8th……3.00 Walk miles
TOTAL Walk miles…..21.00
Feb 9th…….2.00 Walk miles
Feb 10th……2,50 Walk miles
TOTAL Walk miles….25.50
Feb 11th……1.00 Walk mile (RAIN)
TOTAL Walk miles…26.50
Feb 13th…….0.00 (Temps 32F)
Feb 14th……3.00 Walk miles
TOTAL Walk miles….29.50
Feb 15th……1.50 Walk miles(rain. wind started & tornado warnings..
TOTAL Walk miles this far…31.00
Feb 16th… Extreme cold/snow..0.00
Feb 17th….2,00 Walk miles
TOTAL Walk miles….33.00
LOL…. Last post I typed Oct… Lordy! lol…. Have adjusted that!
Feb 18th…..3.00 Walk miles
TOTAL Walk miles….36.00
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
Feb 12th……0.00 (flooding rains)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Feb 1st…..,3.00 Walk miles
Feb 2nd…..2.50 Walk miles
TOTAL Walk miles……5.50
Feb 3rd…….2.00 Walk miles
Feb 4th…….,3.25 Walk miles
TOTAL Walk miles…..10.75
Feb 5th…..3.00 Walk miles
TOTAL Walk miles…..13.75
Feb 6th…..1.00 walk mile (RAIN)
TOTAL Walk miles…14.75
Feb 7th……..3.25 Walk miles
TOTAL Walk miles…..18.00
Feb 8th……3.00 Walk miles
TOTAL Walk miles…..21.00
Feb 9th…….2.00 Walk miles
Feb 10th……2,50 Walk miles
TOTAL Walk miles….25.50
Feb 11th……1.00 Walk mile (RAIN)
TOTAL Walk miles…26.50
Feb 13th…….0.00 (Temps 32F)
Feb 14th……3.00 Walk miles
TOTAL Walk miles….29.50
Feb 15th……1.50 Walk miles(rain. wind started & tornado warnings..
TOTAL Walk miles this far…31.00
Feb 16th… Extreme cold/snow..0.00
Feb 17th….2,00 Walk miles
TOTAL Walk miles….33.00
LOL…. Last post I typed Oct… Lordy! lol…. Have adjusted that!
Feb 18th…..3.00 Walk miles
TOTAL Walk miles….36.00
MORE SNOW!!! NO WALk 😩
FEB 19th.. thus far 36.00 walk miles
1 -
February 💞🦥🌓
Daily Step Goal: 8K 🐾
1st week Total 83K steps
2nd week Total 84K steps
3rd week
16. 13
17. 15
18. 10
19.
20.
21.
22.
Total K steps
🥂 Karen
0 -
Today I took the neighbor's dogs for a walk.
We was a muddy mess but doing it again tomorrow 🥳
1 -
If possible, this week I'd like to add this to one of my victories 😂 😉
Time to run with the hounds 🤠 🐕 🐩 🦮
💞 Karen1 -
I love you guys share photos & other things!
lol Karen!
ME? Snow & freezing temps. This morning it was 8F. and freezing all day as well as yest…. MAY be able yo walk tomorrow as weather calling for a bit warmer!
Keep up the good work! ❤️1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
Feb 12th……0.00 (flooding rains)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Feb 1st…..,3.00 Walk miles
Feb 2nd…..2.50 Walk miles
TOTAL Walk miles……5.50
Feb 3rd…….2.00 Walk miles
Feb 4th…….,3.25 Walk miles
TOTAL Walk miles…..10.75
Feb 5th…..3.00 Walk miles
TOTAL Walk miles…..13.75
Feb 6th…..1.00 walk mile (RAIN)
TOTAL Walk miles…14.75
Feb 7th……..3.25 Walk miles
TOTAL Walk miles…..18.00
Feb 8th……3.00 Walk miles
TOTAL Walk miles…..21.00
Feb 9th…….2.00 Walk miles
Feb 10th……2,50 Walk miles
TOTAL Walk miles….25.50
Feb 11th……1.00 Walk mile (RAIN)
TOTAL Walk miles…26.50
Feb 13th…….0.00 (Temps 32F)
Feb 14th……3.00 Walk miles
TOTAL Walk miles….29.50
Feb 15th……1.50 Walk miles(rain. wind started & tornado warnings..
TOTAL Walk miles this far…31.00
Feb 16th… Extreme cold/snow..0.00
Feb 17th….2,00 Walk miles
TOTAL Walk miles….33.00
LOL…. Last post I typed Oct… Lordy! lol…. Have adjusted that!
Feb 18th…..3.00 Walk miles
TOTAL Walk miles….36.00
MORE SNOW!!! NO WALk 😩
FEB 19th.. thus far 36.00 walk miles
Feb 20th…….0.00
Feb 21st……..0.00
Feb 22nd…….3.00 Walk miles
TOTAL Walk miles…..39.00
0 -
I'm in for 175,000 total steps in January 2025!!
02/01 - 02/05 - 33,059 steps for 15.04 miles...we have wind and rain this week! 29 mph winds!!!
02/06 - 02-10 - 45,146 steps for 20.59 miles - 78,205 total steps - 32.63 total miles
02/11 - 02/16 - 46,867 steps for 21.39 miles - 125,072 total steps - 57.02 total miles
02/17 - 02/21 - 25,854 steps for 11.77 miles - 150,926 total steps - 68.79 total steps
Happy February everyone. Have a great month!!
Chris2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
Feb 12th……0.00 (flooding rains)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Feb 1st…..,3.00 Walk miles
Feb 2nd…..2.50 Walk miles
TOTAL Walk miles……5.50
Feb 3rd…….2.00 Walk miles
Feb 4th…….,3.25 Walk miles
TOTAL Walk miles…..10.75
Feb 5th…..3.00 Walk miles
TOTAL Walk miles…..13.75
Feb 6th…..1.00 walk mile (RAIN)
TOTAL Walk miles…14.75
Feb 7th……..3.25 Walk miles
TOTAL Walk miles…..18.00
Feb 8th……3.00 Walk miles
TOTAL Walk miles…..21.00
Feb 9th…….2.00 Walk miles
Feb 10th……2,50 Walk miles
TOTAL Walk miles….25.50
Feb 11th……1.00 Walk mile (RAIN)
TOTAL Walk miles…26.50
Feb 13th…….0.00 (Temps 32F)
Feb 14th……3.00 Walk miles
TOTAL Walk miles….29.50
Feb 15th……1.50 Walk miles(rain. wind started & tornado warnings..
TOTAL Walk miles this far…31.00
Feb 16th… Extreme cold/snow..0.00
Feb 17th….2,00 Walk miles
TOTAL Walk miles….33.00
LOL…. Last post I typed Oct… Lordy! lol…. Have adjusted that!
Feb 18th…..3.00 Walk miles
TOTAL Walk miles….36.00
MORE SNOW!!! NO WALk 😩
FEB 19th.. thus far 36.00 walk miles
Feb 20th…….0.00
Feb 21st……..0.00
Feb 22nd…….3.00 Walk miles
TOTAL Walk miles…..39.00
Feb 23rd……,2.00 Walk miles
TOTAL Walk miles…..41.00
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
Feb 12th……0.00 (flooding rains)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Feb 1st…..,3.00 Walk miles
Feb 2nd…..2.50 Walk miles
TOTAL Walk miles……5.50
Feb 3rd…….2.00 Walk miles
Feb 4th…….,3.25 Walk miles
TOTAL Walk miles…..10.75
Feb 5th…..3.00 Walk miles
TOTAL Walk miles…..13.75
Feb 6th…..1.00 walk mile (RAIN)
TOTAL Walk miles…14.75
Feb 7th……..3.25 Walk miles
TOTAL Walk miles…..18.00
Feb 8th……3.00 Walk miles
TOTAL Walk miles…..21.00
Feb 9th…….2.00 Walk miles
Feb 10th……2,50 Walk miles
TOTAL Walk miles….25.50
Feb 11th……1.00 Walk mile (RAIN)
TOTAL Walk miles…26.50
Feb 13th…….0.00 (Temps 32F)
Feb 14th……3.00 Walk miles
TOTAL Walk miles….29.50
Feb 15th……1.50 Walk miles(rain. wind started & tornado warnings..
TOTAL Walk miles this far…31.00
Feb 16th… Extreme cold/snow..0.00
Feb 17th….2,00 Walk miles
TOTAL Walk miles….33.00
LOL…. Last post I typed Oct… Lordy! lol…. Have adjusted that!
Feb 18th…..3.00 Walk miles
TOTAL Walk miles….36.00
MORE SNOW!!! NO WALk 😩
FEB 19th.. thus far 36.00 walk miles
Feb 20th…….0.00
Feb 21st……..0.00
Feb 22nd…….3.00 Walk miles
TOTAL Walk miles…..39.00
Feb 23rd……,2.00 Walk miles
TOTAL Walk miles…..41.00
Feb 24th…..3.00 Walk miles
TOTAL Walk miles……44.00
1 -
My coach has me incorporating ST with my rebounding sets. Here’s some of the combinations I came up with, each is around 10 minutes.
S.T. PAIRED UP AND Tested
Kettlebell + squats (3 positions toes + heels up + deep)
Bent Over Rows + Plyos knees up & side & back
Kick Backs & Side + Weighted one leg deadlifts
TO BE TESTED
Setups + Cobra + Handless stands
Push-ups wall & floor + AB Wheel floor and wall
Deadlifts + Plyos Jumping Jacks
Overhead thrusters + Wall Angles
👍
February 💞🦥🌓
Daily Step Goal: 8K 🐾
1st week Total 83K steps
2nd week Total 84K steps
3rd week
16. 13
17. 15
18. 10
19. 11
20. 10
21. 11
22. 16
Total 86K steps
4th week
23. 10
24. 08
25.
26.
27.
28.
Total K steps
🥂 Karen
0
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