We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
π Just Give Me One Month - February 2025 π
Replies
-
Michieb125 wrote: Β»I think Iβm officially out maintenance mode.
I changed my breakfast go to and concentrating on more fruit and vegetables and swapping healthy snacks for processed ones.
There are only 6 days left in February!
Awesome Michieb125! You got this!! I'm excited to see your progress π2 -
Highest weight: 180
December: 163
January: 160
February goal: 158
Goal: 140
Feb 2: 160
Feb 3: 160.7
Feb 5: 159.8
Feb 6: 159.5
Feb 9: 159.2
Feb 10: 159
Feb 11: 159
Feb 13: 158.8
Feb 15: 160
Feb 16: 160
Feb 18: 159.8
Feb 20: 159.6
Feb 22: 159.8
Well, Iβve basically been in maintenance this month! Thatβs ok. Iβll increase my efforts and hopefully the scale will move down soon.2 -
Started July 1 at 212 lbs
UGW is 175 lbs
Feb. goal is 175 lbs
Feb-1-178.2
Feb-2-177.6
Feb-3-177.4
Feb-4-175.9
Feb-5-176.7
Feb-6-177.5
Feb-7-177.9
Feb-8-178.6
Feb-9-178.0
Feb-10-179.6
Feb-11-179.2
Feb-12-177.0
Feb-13-178.2
Feb-14-178.7
Feb-15-179.0
Feb-16-176.4
Feb-17-178.0
Feb-18-178.6
Feb-19-178.0
Feb-20-176.8
Feb-21-177.6
Feb-22-178.4
Ohhh ohhhπ
This is what happens to me when I miss behave π»
Hope everyone is having a great day
π΄π΄π΄π΄π΄π»π΄π΄π΄π΄π΄3 -
133.2.4
-
Started July 1 at 212 lbs
UGW is 175 lbs
Feb. goal is 175 lbs
Feb-1-178.2
Feb-2-177.6
Feb-3-177.4
Feb-4-175.9
Feb-5-176.7
Feb-6-177.5
Feb-7-177.9
Feb-8-178.6
Feb-9-178.0
Feb-10-179.6
Feb-11-179.2
Feb-12-177.0
Feb-13-178.2
Feb-14-178.7
Feb-15-179.0
Feb-16-176.4
Feb-17-178.0
Feb-18-178.6
Feb-19-178.0
Feb-20-176.8
Feb-21-177.6
Feb-22-178.4
Feb-23-178.0
Have a great day everyone
π΄π΄π΄π΄π»π΄π΄π΄π΄0 -
132. Progress.3
-
Highest Weight 203
Ultimate Goal 150
February Goal 170
02/03 173.0
02/04 172.5
02/05 171.5
02/06 171.5
02/07 171.0
02/10 172.0
02/11 172.0
02/12 172.5
02/14 173.0
02/17 DNW
02/18 171.5
02/19 170.0
02/20 172.5
02/21 171.0
02/24 172.0
Got back to spin class yesterday after 4-5 weeks out of it. Seeing lots of maintenance on comments and I suppose I've been in that state since November. I'm not going to see any real progress until I consistently increase my activity. Work in progress....still.3 -
Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
January Goal Met (GW=168) - Actual 167. 9
February Goal - 165
1-Feb 167.5
2-Feb 167
3-Feb 167.1
4-Feb 167.1
5-Feb 166.7
6-Feb 167.4
7-Feb 166.3
8-Feb 166
9-Feb 167.3
10-Feb 167.5
11-Feb 167.4
12-Feb DNW
13-Feb 168.4
14-Feb 169
15-Feb DNW
16-Feb DNW
17-Feb 169 snow shoe 1 hr
18-Feb 169- upper body strength
19-Feb-170.1- lower body strength and weighted vest treadmill 9K steps
20-Feb- 169.00 7609 steps, quick 15 minute strength workout
21-Feb-168.7- 9580 steps no other workout
22-Feb- 168.6- 8112 steps , no workout
23-Feb-168.8- 12,352 steps- 35 minutes weighted vest/hill treadmill, 40 minute upper body strength
24- Feb 169.2
I worked out pretty hard Sunday morning. I had better energy than I had all week and felt really good. Could be the stress of the work week had finally settled out.
Already dreading the week ahead with work. As it is I am getting messages to request I join a call at 6:00 am my time . That would be a no.2 -
βοΈβοΈβοΈβοΈ
Starting Weight: 196 Feb 2024
Ultimate goal: size 8 jeans
2025 Goal Weight: 170
Feb goal: below 182
Feb 1: 184
Feb 2: 183.5
Feb 3: 183.5
Feb 4: 183.5
Feb 5: 184.5
Feb 6: 184.5
Feb 7: 182.5
Feb 8: 181
Feb 9: 180
Feb 10: 180
Feb 11: 180
Feb 12: 179.5
Feb 13: 180
Feb 14: 180.5
Feb 15: 179 β‘οΈ
Feb 16: 181
Feb 17: 179.5
Feb 18: 179
Feb 19: 179
Feb 20: 179.5
Feb 21: 179.5
Feb 24: 179
Thanks @CorvusCorax77 !! What worked best for me really last year was calorie deficit via food. So tracking and weighing, having three solid meals. I find I have to set my calorie limit pretty low. Last year I set it at a number, ate very consistently at that number for a month and when I didnβt lose I dropped the limit by 100. I did that twice and found the limit that works for my body once the lbs started moving. For me, exercise is important for overall health but it doesnβt move the scale so I donβt rely on it for that.
3 -
Started July 1 at 212 lbs
UGW is 175 lbs
Feb. goal is 175 lbs
Feb-1-178.2
Feb-2-177.6
Feb-3-177.4
Feb-4-175.9
Feb-5-176.7
Feb-6-177.5
Feb-7-177.9
Feb-8-178.6
Feb-9-178.0
Feb-10-179.6
Feb-11-179.2
Feb-12-177.0
Feb-13-178.2
Feb-14-178.7
Feb-15-179.0
Feb-16-176.4
Feb-17-178.0
Feb-18-178.6
Feb-19-178.0
Feb-20-176.8
Feb-21-177.6
Feb-22-178.4
Feb-23-178.0
Feb-24-178.6
Have a great week everyone
π΄π»3 -
Happy Monday all:
ππͺππͺ
Heaviest weight: 167
Starting Weight October 2022: 157
February 1st weight: 151
February goal: 147
Overall goal: 141.5 (5%)
Feb. 1 - 151
Feb. 2 - 151
Feb. 3 - 150.9
Feb. 4 - 150.7
Feb. 5 - 150.6
Feb. 6 - 150.8
Feb. 8 - 150.3
Feb. 11 - 149
Feb. 17 - 150.4
Feb. 18 - 151
Feb. 19 - 149.4 Finally a drop π
Feb. 20 - 149.5
Feb. 21 - 150
Feb. 22 - 149.3
Feb. 23 - DNW
Feb. 24 - 147.7 π
Weighed twice and didnβt move scale when I saw this new low. Hope itβs for real. Over the past week I was particularly mindful about reaching a true calorie deficit with both food (better choices) and added weights to my routine. Iβm going to continue weighing and measuring this week. Think I need to refill my vegetable bin today!
7 -
Highest weight: 180
December: 163
January: 160
February goal: 158
Goal: 140
Feb 2: 160
Feb 3: 160.7
Feb 5: 159.8
Feb 6: 159.5
Feb 9: 159.2
Feb 10: 159
Feb 11: 159
Feb 13: 158.8
Feb 15: 160
Feb 16: 160
Feb 18: 159.8
Feb 20: 159.6
Feb 22: 159.8
Feb 24: 159.3
The scale is slowly moving down. Yay!6 -
SW - Jan 2025: 219 lb
Summer (June/July) GW: 180 lb
Overall GW: 150 lb
02/17 - 221.0 lb
02/22- 217.4 lb
02/24- 216.4 lb (- 4.6 lb)7 -
Highest Weight 203
Ultimate Goal 150
February Goal 170
02/03 173.0
02/04 172.5
02/05 171.5
02/06 171.5
02/07 171.0
02/10 172.0
02/11 172.0
02/12 172.5
02/14 173.0
02/17 DNW
02/18 171.5
02/19 170.0
02/20 172.5
02/21 171.0
02/24 172.0
02/25 171.5
Good double workout yesterday.5 -
βοΈβοΈβοΈβοΈ
Starting Weight: 196 Feb 2024
Ultimate goal: size 8 jeans
2025 Goal Weight: 170
Feb goal: below 182
Feb 1: 184
Feb 2: 183.5
Feb 3: 183.5
Feb 4: 183.5
Feb 5: 184.5
Feb 6: 184.5
Feb 7: 182.5
Feb 8: 181
Feb 9: 180
Feb 10: 180
Feb 11: 180
Feb 12: 179.5
Feb 13: 180
Feb 14: 180.5
Feb 15: 179 β‘οΈ
Feb 16: 181
Feb 17: 179.5
Feb 18: 179
Feb 19: 179
Feb 20: 179.5
Feb 21: 179.5
Feb 24; 179
Feb 25: 180.5
5 -
Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
January Goal Met (GW=168) - Actual 167. 9
February Goal - 165
1-Feb 167.5
2-Feb 167
3-Feb 167.1
4-Feb 167.1
5-Feb 166.7
6-Feb 167.4
7-Feb 166.3
8-Feb 166
9-Feb 167.3
10-Feb 167.5
11-Feb 167.4
12-Feb DNW
13-Feb 168.4
14-Feb 169
15-Feb DNW
16-Feb DNW
17-Feb 169 snow shoe 1 hr
18-Feb 169- upper body strength
19-Feb-170.1- lower body strength and weighted vest treadmill 9K steps
20-Feb- 169.00 7609 steps, quick 15 minute strength workout
21-Feb-168.7- 9580 steps no other workout
22-Feb- 168.6- 8112 steps , no workout
23-Feb-168.8- 12,352 steps- 35 minutes weighted vest/hill treadmill, 40 minute upper body strength
24- Feb 169.2- 10, 150 steps - no workout
25-Feb- 169.3
February has 3 more days and I will likely not be lower on the scale than I was at the beginning of the month. I had so much hope 3 weeks ago!
5 -
Feb-1-178.2
Feb-2-177.6
Feb-3-177.4
Feb-4-175.9
Feb-5-176.7
Feb-6-177.5
Feb-7-177.9
Feb-8-178.6
Feb-9-178.0
Feb-10-179.6
Feb-11-179.2
Feb-12-177.0
Feb-13-178.2
Feb-14-178.7
Feb-15-179.0
Feb-16-176.4
Feb-17-178.0
Feb-18-178.6
Feb-19-178.0
Feb-20-176.8
Feb-21-177.6
Feb-22-178.4
Feb-23-178.0
Feb-24-178.6
Feb-25-179.0
Have a great day everyone
π΄π΄π΄π΄π΄π΄βοΈπ΄π΄π΄π΄4 -
ππͺππͺ
Heaviest weight: 167
Starting Weight October 2022: 157
February 1st weight: 151
February goal: 147
Overall goal: 141.5 (5%)
Feb. 1 - 151
Feb. 2 - 151
Feb. 3 - 150.9
Feb. 4 - 150.7
Feb. 5 - 150.6
Feb. 6 - 150.8
Feb. 8 - 150.3
Feb. 11 - 149
Feb. 17 - 150.4
Feb. 18 - 151
Feb. 19 - 149.4 Finally a drop π
Feb. 20 - 149.5
Feb. 21 - 150
Feb. 22 - 149.3
Feb. 23 - DNW
Feb. 24 - 147.7 π
Feb. 25 - 148.3
Expected the jump after homemade shrimp and broccoli stir fry I made last night (soy sauce and oils).
4 -
Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 202
Feb gw 198
Feb 1 202
Feb 6 204 pms and not been eating great. Going to my first Zumba tonight since feeling better. Hope I donβt hack up a lung. Unfortunately I didnβt get to go. I was coughing and and was too tired to go.
Feb 7 203.5
Feb 11 203 went to my happy place (Disney) over the weekend so Iβm glad not a hike with the salty foods at Epcot. Did notice with all the walking that my lungs are definitely not at full capacity.
Feb 14 203 guess just glad not gaining. Still havenβt tried working out. Just getting my step goal in at work. Did take a walk around the neighborhood the other day. 80s are ending for now and it will be in the 60s this upcoming week.
Feb 21 206.
Feb 26 204 working out again this week. Need to stick with it. Need to do better on calories.3 -
Highest Weight 203
Ultimate Goal 150
February Goal 170
02/03 173.0
02/04 172.5
02/05 171.5
02/06 171.5
02/07 171.0
02/10 172.0
02/11 172.0
02/12 172.5
02/14 173.0
02/17 DNW
02/18 171.5
02/19 170.0
02/20 172.5
02/21 171.0
02/24 172.0
02/25 171.5
02/26 171.0
Bicep curls and laundry yesterday.3 -
βοΈβοΈβοΈβοΈ
Starting Weight: 196 Feb 2024
Ultimate goal: size 8 jeans
2025 Goal Weight: 170
Feb goal: below 182
Feb 1: 184
Feb 2: 183.5
Feb 3: 183.5
Feb 4: 183.5
Feb 5: 184.5
Feb 6: 184.5
Feb 7: 182.5
Feb 8: 181
Feb 9: 180
Feb 10: 180
Feb 11: 180
Feb 12: 179.5
Feb 13: 180
Feb 14: 180.5
Feb 15: 179 β‘οΈ
Feb 16: 181
Feb 17: 179.5
Feb 18: 179
Feb 19: 179
Feb 20: 179.5
Feb 21: 179.5
Feb 24; 179
Feb 25: 180.5
Feb 26: 179
4 -
SW - Jan 2025: 219 lb
Summer (June/July) GW: 180 lb
Overall GW: 150 lb
02/17 - 221.0 lb
02/22- 217.4 lb
02/24- 216.4 lb
02/26- 215.6 lb (-5.4 lb)5 -
ππͺππͺ
Heaviest weight: 167
Starting Weight October 2022: 157
February 1st weight: 151
February goal: 147
Overall goal: 141.5 (5%)
Feb. 1 - 151
Feb. 2 - 151
Feb. 3 - 150.9
Feb. 4 - 150.7
Feb. 5 - 150.6
Feb. 6 - 150.8
Feb. 8 - 150.3
Feb. 11 - 149
Feb. 17 - 150.4
Feb. 18 - 151
Feb. 19 - 149.4 Finally a drop π
Feb. 20 - 149.5
Feb. 21 - 150
Feb. 22 - 149.3
Feb. 23 - DNW
Feb. 24 - 147.7 π
Feb. 25 - 148.3
Feb. 26 - 148.8
4 -
Started July 1 at 212 lbs
UGW is 175 lbs
Feb. goal is 175 lbs
Feb-1-178.2
Feb-2-177.6
Feb-3-177.4
Feb-4-175.9
Feb-5-176.7
Feb-6-177.5
Feb-7-177.9
Feb-8-178.6
Feb-9-178.0
Feb-10-179.6
Feb-11-179.2
Feb-12-177.0
Feb-13-178.2
Feb-14-178.7
Feb-15-179.0
Feb-16-176.4
Feb-17-178.0
Feb-18-178.6
Feb-19-178.0
Feb-20-176.8
Feb-21-177.6
Feb-22-178.4
Feb-23-178.0
Feb-24-178.6
Feb-25-179.0
Feb-26-180.2
Well we know who had his hand in the cookie jarπ»
Have a great day everyone
π΄π΄π΄π΄π΄π»π»π΄π΄π΄π΄5 -
Highest weight: 180
December: 163
January: 160
February goal: 158
Goal: 140
Feb 2: 160
Feb 3: 160.7
Feb 5: 159.8
Feb 6: 159.5
Feb 9: 159.2
Feb 10: 159
Feb 11: 159
Feb 13: 158.8
Feb 15: 160
Feb 16: 160
Feb 18: 159.8
Feb 20: 159.6
Feb 22: 159.8
Feb 24: 159.3
Feb 26: 1604 -
Highest Weight 203
Ultimate Goal 150
February Goal 170
02/03 173.0
02/04 172.5
02/05 171.5
02/06 171.5
02/07 171.0
02/10 172.0
02/11 172.0
02/12 172.5
02/14 173.0
02/17 DNW
02/18 171.5
02/19 170.0
02/20 172.5
02/21 171.0
02/24 172.0
02/25 171.5
02/26 171.0
02/27 173.0
Stupid pizza for lunch and pancakes for dinner. I know better. Nothing bad for me left in the house at least.3 -
Started July 1 at 212 lbs
UGW is 175 lbs
Feb. goal is 175 lbs
Feb-1-178.2
Feb-2-177.6
Feb-3-177.4
Feb-4-175.9
Feb-5-176.7
Feb-6-177.5
Feb-7-177.9
Feb-8-178.6
Feb-9-178.0
Feb-10-179.6
Feb-11-179.2
Feb-12-177.0
Feb-13-178.2
Feb-14-178.7
Feb-15-179.0
Feb-16-176.4
Feb-17-178.0
Feb-18-178.6
Feb-19-178.0
Feb-20-176.8
Feb-21-177.6
Feb-22-178.4
Feb-23-178.0
Feb-24-178.6
Feb-25-179.0
Feb-26-180.2
Feb-27-178.8
Have a great day everyone
π΄π΄π΄π΄π΄βοΈπ΄π΄π΄π΄4 -
βοΈβοΈβοΈβοΈ
Starting Weight: 196 Feb 2024
Ultimate goal: size 8 jeans
2025 Goal Weight: 170
Feb goal: below 182
Feb 1: 184
Feb 2: 183.5
Feb 3: 183.5
Feb 4: 183.5
Feb 5: 184.5
Feb 6: 184.5
Feb 7: 182.5
Feb 8: 181
Feb 9: 180
Feb 10: 180
Feb 11: 180
Feb 12: 179.5
Feb 13: 180
Feb 14: 180.5
Feb 15: 179 β‘οΈ
Feb 16: 181
Feb 17: 179.5
Feb 18: 179
Feb 19: 179
Feb 20: 179.5
Feb 21: 179.5
Feb 24; 179
Feb 25: 180.5
Feb 26: 179
Feb 27: 178.5 β‘οΈ
5 -
SW - Jan 2025: 219 lb
Summer (June/July) GW: 180 lb
Overall GW: 150 lb
02/17 - 221.0 lb
02/22- 217.4 lb
02/24- 216.4 lb
02/26- 215.6 lb
02/27- 214.8 lb (- 6.2 lb)5 -
ππͺππͺ
Heaviest weight: 167
Starting Weight October 2022: 157
February 1st weight: 151
February goal: 147
Overall goal: 141.5 (5%)
Feb. 1 - 151
Feb. 2 - 151
Feb. 3 - 150.9
Feb. 4 - 150.7
Feb. 5 - 150.6
Feb. 6 - 150.8
Feb. 8 - 150.3
Feb. 11 - 149
Feb. 17 - 150.4
Feb. 18 - 151
Feb. 19 - 149.4 Finally a drop π
Feb. 20 - 149.5
Feb. 21 - 150
Feb. 22 - 149.3
Feb. 23 - DNW
Feb. 24 - 147.7 π
Feb. 25 - 148.3
Feb. 26 - 148.8
Feb. 27 - 148.7
Feb. 28 -
Only one more day in this month. Very ready for daylight savings soon!5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions