Epic Journey. Lost 48 lbs - Dialed in !

mestremartin · February 27

Thank you MFP community. I set out to lose 50 pounds like six months ago. Done and delivered. Now is the fun part the maintenance phase. Switching it up to 2 -3 15 min workouts almost daily. Yoga and meditation. Super healthy eating. 98% cooked at home. I have become quite the chef. I am 50 and feel like I’m 40. And just vibing high. Non drinker , non smoker. No drama. Good music, lots of reading. And have optimized almost all important areas of my life. I hope this encourages you to take the first step and just be consistent and just be persistent at the end of the day you are your own keeper. Feel free to add me as a friend and share your story with me. Who knows maybe a friendship brews out of this site ?

all the best.
Martin

totameafox · February 27

Congrats on making your goal! That is awesome!

shilpachoudharu · February 27

Congratulations so inspiring! Thank you for motivating us.

Go_Gal_Grow · February 27

Congratulations To You!
Stay dialed in, and keep the intensity. Maintenance is HARD. After keeping off 140 lbs. weight loss for several years, by year 4 I had gained back about 10 lbs. then by year 5 the gain back was 39 lbs. I've since lost 20 of the 39, so 19 lbs. to get back to 165. Everyone thinks, nah nah not me, I'm not going to gain anything back...and then one day ugh!....so stay dialed in to your routine, go a little harder even, to keep the weight at bay.

AndrePennyFitness · February 28

Great story and love the vibes. The change is more than physical. Keep going!

Epic Journey. Lost 48 lbs - Dialed in !

Replies

Categories