💖 Just Give Me One Month - February 2025 🌞

Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
I do weigh ins once or twice a week.

Jan 202
Feb gw 198

Feb 1 202
Feb 6 204 pms and not been eating great. Going to my first Zumba tonight since feeling better. Hope I don’t hack up a lung. Unfortunately I didn’t get to go. I was coughing and and was too tired to go.
Feb 7 203.5
Feb 11 203 went to my happy place (Disney) over the weekend so I’m glad not a hike with the salty foods at Epcot. Did notice with all the walking that my lungs are definitely not at full capacity.
Feb 14 203 guess just glad not gaining. Still haven’t tried working out. Just getting my step goal in at work. Did take a walk around the neighborhood the other day. 80s are ending for now and it will be in the 60s this upcoming week.
Feb 21 206.
Feb 26 204 working out again this week. Need to stick with it. Need to do better on calories.
Feb 28 204. Better than 206 but I know that I retaining some water from working out again and pms. I’m hoping for much better numbers in March. Have a great weekend everyone!

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
January Goal Met (GW=168) - Actual 167. 9
February Goal - 165

1-Feb 167.5
2-Feb 167
3-Feb 167.1
4-Feb 167.1
5-Feb 166.7
6-Feb 167.4
7-Feb 166.3
8-Feb 166
9-Feb 167.3
10-Feb 167.5
11-Feb 167.4
12-Feb DNW
13-Feb 168.4
14-Feb 169
15-Feb DNW
16-Feb DNW
17-Feb 169 snow shoe 1 hr
18-Feb 169- upper body strength
19-Feb-170.1- lower body strength and weighted vest treadmill 9K steps
20-Feb- 169.00 7609 steps, quick 15 minute strength workout
21-Feb-168.7- 9580 steps no other workout
22-Feb- 168.6- 8112 steps , no workout
23-Feb-168.8- 12,352 steps- 35 minutes weighted vest/hill treadmill, 40 minute upper body strength
24- Feb 169.2- 10, 150 steps - no workout
25-Feb- 169.3- Lower body -LIFT HEAVY day Squats, lunges, leg press, and
26- Feb-DNW- walking only
27- Feb-168.4- Upper body , lift HEAVY day. Shoulder, biceps, triceps, Chest
28-Feb-167.2

So many ups and downs this month.
While I had hoped February was going to be the month I hit my first goal . I am ending the month slightly less than where I started. Certainly not where I wanted to be but it could have been worse.

I did have some things working against me , both beyond my control, (starting HRT) and a couple slip ups in the food department when cravings got away from me.
Its a good reminder to myself that at one time, I would not have reeled it back , instead letting myself continue in the wrong direction due to being too discouraged or, not even knowing how to get things back on track. It comes down to discipline at the end of the day for me.

Spring ahead is just around the corner!🌴☀️🌴☀️❤️

@MercyRoth wow that’s 6 lbs gone.
Good job., and you took the lead lol👻

Started July 1 at 212 lbs
UGW is 175 lbs
Feb. goal is 175 lbs

Feb-1-178.2
Feb-2-177.6
Feb-3-177.4
Feb-4-175.9
Feb-5-176.7
Feb-6-177.5
Feb-7-177.9
Feb-8-178.6
Feb-9-178.0
Feb-10-179.6
Feb-11-179.2
Feb-12-177.0
Feb-13-178.2
Feb-14-178.7
Feb-15-179.0
Feb-16-176.4
Feb-17-178.0
Feb-18-178.6
Feb-19-178.0
Feb-20-176.8
Feb-21-177.6
Feb-22-178.4
Feb-23-178.0
Feb-24-178.6
Feb-25-179.0
Feb-26-180.2
Feb-27-178.8
Feb-28-179.0

It was another fun month.
I’m hoping to get more steps in for March, since the weather should be nicer.
Have a great weekend everyone… and see yaall tomorrow for a brand new Sprng start

💗💪💗💪

Heaviest weight: 167
Starting Weight October 2022: 157
February 1st weight: 151
February goal: 147
Overall goal: 141.5 (5%)

Feb. 1 - 151
Feb. 2 - 151
Feb. 3 - 150.9
Feb. 4 - 150.7
Feb. 5 - 150.6
Feb. 6 - 150.8
Feb. 8 - 150.3
Feb. 11 - 149
Feb. 17 - 150.4
Feb. 18 - 151
Feb. 19 - 149.4 Finally a drop 👏
Feb. 20 - 149.5
Feb. 21 - 150
Feb. 22 - 149.3
Feb. 23 - DNW
Feb. 24 - 147.7 🎉
Feb. 25 - 148.3
Feb. 26 - 148.8
Feb. 27 - 148.7
Feb. 28 - DNW