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Just Give Me 10 Days - Round 290

quiltingjaine
quiltingjaine Posts: 6,512 Member
edited March 8 in Challenges

Round 290

March 12 - 21, 2025

Please join us starting on 3/12 for JUST GIVE ME 10 DAYS, when we will begin Round 290!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

👍👍This is NOT A DIET. It’s a LIFESTYLE

****

👍👍This is NOT A DIET. It’s a LIFESTYLE


****

SW RND 290

3/12

3/13

3/14

3/15

3/16

3/17

3/18

3/19

3/20


Anyone can join us at anytime during the round.

«1

Replies

  • SModa61
    SModa61 Posts: 3,220 Member

    @quiltingjaine Well I made it here. I clicked on "view post"

  • _JeffreyD_
    _JeffreyD_ Posts: 2,193 Member
    https://community.myfitnesspal.com/en/discussion/comment/48519673#Comment_48519673

    Same.

  • SModa61
    SModa61 Posts: 3,220 Member

    @itladyee I was actually mulling a similar concept. One larger post at the beginning of the round, then just the collection of daily numbers for the next 9 days.

  • musicsax
    musicsax Posts: 4,811 Member

    I've made it too, my next round posts will be very condensed as I fly to Rome tomorrow & will be posting on my 'phone. Also I will not have scales. We have loads of walking ahead with the sightseeing planned, but plenty of challenges too; pasta, pizza, gelato, lemoncello!! Will do my best to stay on plan & only one 'treat' per day 🤞.

    Well done & thank you @quiltingjaine for posting the new round x.

  • Chapter_3
    Chapter_3 Posts: 1,122 Member

    🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

  • UTMom81
    UTMom81 Posts: 1,677 Member

    I found it and will be here, hopefully more than last round. Let's see if I can figure this out!

  • jspecies11
    jspecies11 Posts: 1,335 Member

    I only use my phone and did a search for round 290 which worked. I couldn’t find the “view post” on the 289 entry but no big deal.
    thanks @quiltingjaine

  • astroamy
    astroamy Posts: 1,315 Member

    Thanks @quiltingjaine I will be here for another round.

  • AR10at50
    AR10at50 Posts: 1,693 Member

    F, 59, 5’5
    SW-187

    Sep. 2014
    UGW-150,

    then 140
    RGW-153Thank you     @quiltingjaine  !!!🌸

  • judefit1
    judefit1 Posts: 1,218 Member

    @quiltingjaine : I wasn't able to use the link in the JGM10D 289; I did a search and looked for the "newest" and was able to find you! I'm on an Apple laptop, so it may be different for me. Glad I found you, let's hope this is a better round for me! :-)

  • _JeffreyD_
    _JeffreyD_ Posts: 2,193 Member

    Historical Averages: I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope. As I look back over time I choose to let it inspire me rather than depress me.

    Posting these only once per round since spoilers have been taken from us on our holding documents.

    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL
    R 243: 225.3 (20231207)
    R 244: 224.4
    R 245 – R 249 AWOL
    R 250: 226.2
    R 251: 227.4
    R 252: 226.1 (20240306)
    R 253: 223.0
    R 254: 223.6
    R 255: 224.4 (20240405)
    R 256: 221.7
    R 257: 220.4 incomplete
    R 258: 223.2 (20240505)
    R 259: 222.1
    R 260: 220.1
    R 261: 220.6 (20240604)
    R 262: 219.3
    R 263: 221.5
    R 264: 221.4 (20240704)
    R 265: 219.9
    R 266: 219.8
    R 267: AWOL
    R 268: 219.1
    R 269: 221.4
    R 270: 222.4
    R 271 to R 273: AWOL
    R 274: 219.1 (20241012)
    R 275: 219.6
    R 276: 221.7 (20241101)
    R 277: 221.3
    R 278: 223.6
    R 279: 224.7 (20241201)
    R 280: 225.3
    R 281: 227.2
    R 282: 227.6 (20241231)
    R 283: DNW
    R 284: DNW
    R 285: DNW (20250130)
    R 286: DNW
    R 287: 231.1
    R 288: 230.9 (20250301)
    R 289: 230.1

  • baileedobbie
    baileedobbie Posts: 20 Member

    23F, 5’1, Canada

    Next Goal Weight: 190lbs

    Ultimate Goal Weight: 140lbs
    Weight to Go: 55.8lbs

    Highest Weight: 205lbs
    SW Round 289: 195.8lbs
    Total Weight Lost: 9.2lbs

    Previous Rounds:
    Round 288: -1.2lbs
    Round 289: -0.6lbs

    3/12

    3/13

    3/14

    3/15

    3/16

    3/17

    3/18

    3/19

    3/20

  • cyndiemi
    cyndiemi Posts: 135 Member

    Thanks @quiltingjaine. I plan to be more present this round :)

  • Slimmersixties
    Slimmersixties Posts: 1,043 Member

    Found it! Here for the next 10 days planning to maintain as I'm back at my maintenance weight thanks to the support of this group :)

    Highest weight 276 lb August 2021

    Blip weight 196lb Nov 2024

    Low weight 182 lb March 2024

  • quiltingjaine
    quiltingjaine Posts: 6,512 Member

    SW 135.0

  • the_reflex
    the_reflex Posts: 258 Member

    Round 282 88.8 kg

    Round 283 88.4

    Round 284 87.75

    Round 285 87.55

    Round 286 87.2

    Round 287 86.9

    Round 288 86.55

    Round 289 86.3

    Day 1, Wed 86.2

  • itladyee
    itladyee Posts: 6,336 Member
    edited March 11

    Hi, I'm Charissa.

    Thank you, @quiltingjaine , for continuing these supportive rounds!

    January: good until I got sick. (I rarely get sick ~ thanks grandkids! )
    February: it seemed my body was trying to overcompensate for being sick....it was odd.
    March R1: I did fairly well last round, Down 2.2 vs the 3.3 that I wanted but I will take as a win. Continuing my focus for the month, micromanaging! My March BHAG ~Big Hair Audacious Goal is to lose 10lbs. 10lbs in March translates to about 3.9 pounds for the next 2 rounds.


    Re: MFP Changes – Initial Post will include Spoiler with all stats.

    How Will I do this:

    Micromanager ~ proactive and timely review of my actions.

    Back to participating in Step Bet which will get my steps up. Aim to burn 2,900+ calories (per Apple watch which translates into closing my move goal)

    TDEE experiment ~ I will elaborate on this after a couple of weeks.

    Modified Goals (see below)

    Overall Goals for 2025
    Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
    Q: What will be different in 2025 vs all the other times?
    A: Change in my mindset
    A: Being mindful and engaged
    A: Addressing the elephant in the room!
    A: No excuses
    A: DETERMINED AND ENGAGED
    Note: These are pretty much my same goals from 2023 and 2024, I've made some great progress but now it's time to knock this list out! My goals are SMART - just not including all the details here:
    Goal#1 - Calories - 1650. **Eat well 🥗to Live Well ?✈️🚢💼
    Goal#2 - Wine/Alcohol Reduction - 85% Dry March or better ** 🚫🍷Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
    Goal #3 - Water - Minimum 50 ounces - Maximum 100 (only if consumed before 6pm) H2O - Make it Flow 💦💦💦
    Goal #4 - Exercise - 6 days a week (Cardio, Core, Stretching, Strength Training) ~ 🚶🏾‍♀️‍➡️🏋🏾‍♀️ Don't think, just do it!!
    Goal #5 - Self Care (Reading, Journaling, Monthly recap, Learning, Pampering)
    Goal #6 - Organization and Declutter (Finish unpacking)

    Stats and Previous Rounds
    64 y/o female
    OSW 2022-03 230.3 (HW)
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    1SW 2025-01 229.0
    CW

    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Round 282/74 SW: 227.2 EW: 229 (01/01/2025)

    2025 Rounds
    Round 283/75 - SW: 229.0 EW: 228.2 loss .8 ⬇️
    Round 284/76 - SW:228.2 EW: 230.6 gain 2.4 Total loss: <1.6> ⬆️
    Round 285/77 - SW:230.6 EW: 227.8 loss 2.8 Total Loss: 1.2 ⬇️
    Round 286/78 - SW:227.8 EW: 230.0 gain 2.2 Total Loss: < 1.0> ⬆️
    Round 287/79 - SW:230.0 EW: 230.0 gain 0.0 Total Loss: < 1.0> NC
    Round 288/80 - SW:230.0 EW: 229.4 loss 0.6 Total Loss: < .4> ⬇️
    Round 289/81 - SW:229.4 EW: 227.2 loss 2.2 Total Loss: 1.8⬇️

    Monthly Weight Tracker 2025
    2025 Start 229.0
    Jan 227.8⬇️
    Feb 229.6 ⬆️
    Mar 227.2 so far ⬇️
    Apr
    May
    Jun
    Jul
    Aug
    Sep
    Oct
    Nov
    Dec

    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    🍎- Tracking/Under Calorie Budget (~ 1650 ~)
    ✅ - Macros - Protein (75g - 100g) Carbs < 75g
    💧- Water - 50 oz minimum
    🚫 - No Wine
    ⬇️- Downward trend

    Starting Round 290 : 227.2 Goals/10 days!🚶🏽🍎✅💧🚫⬇️
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17
    3/18
    3/19
    3/20

  • abbysmom814
    abbysmom814 Posts: 104 Member

    Starting Round 290 : 223
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17
    3/18
    3/19
    3/20

  • Krysless2
    Krysless2 Posts: 2,161 Member

  • UTMom81
    UTMom81 Posts: 1,677 Member

    @musicsax Have a marvelous trip!!!

  • judefit1
    judefit1 Posts: 1,218 Member

    @motheroftwins95 Welcome back and good luck on your goals!

  • judefit1
    judefit1 Posts: 1,218 Member

    Thanks to all who wished me Happy Birthday! It was a wonderful day!

  • judefit1
    judefit1 Posts: 1,218 Member

    Jude, 5’-2”,  68 YO

    HW 165

    SW Rnd 290: 129.5

    GW OA: 125

    Year 2 of JGM10D  

    Learning to make good food (and drink) choices every day, holidays, birthdays, bad days, good days, vacations, family issues and other life events.

    Previous rounds:

    SW Rnd 245: 146.6

    SW Rnd 246: 147.0

    SW Rnd 247: 143.4

    SW Rnd 248: 140.8

    SW Rnd 249: 140.6

    SW Rnd 250: 137.2

    SW Rnd 251: 136.2

    SW Rnd 252: 134.2

    SW Rnd 253: 133.4

    SW Rnd 254: 131.6

    SW Rnd 255: 130.0

    SW Rnd 256: 128.8

    SW Rnd 257: 126.8

    SW Rnd 258: 129.0 post AZ trip

    SW Rnd 259: 126.0

    SW Rnd 260: 124.8

    SW Rnd 261: 125.2

    SW Rnd 262:126.6

    SW Rnd 263: 123.4

    SW Rnd 264: 124.4

    SW Rnd 265: 125.0 post MV trip

    SW Rnd 266:125.0

    SW Rnd 267: 124.0

    SW Rnd 268: 125.4

    SW Rnd 269: 123.8

    SW Rnd 270: 125.8

    SW Rnd 271: 126.2 post Italy trip

    SW Rnd 272: 126.8

    SW Rnd 273: 125.0

    SW Rnd 274: 126.0

    SW Rnd 275: 126.8 foot surgery

    SW Rnd 276:  DNW

    SW Rnd 277: 127.2

    SW Rnd 278: 126.6

    SW Rnd 279: 127.5 Thanksgiving

    SW Rnd 280: 129.5

    SW Rnd 281: 127.6

    SW Rnd 282: 128.8 Christmas 2024

    SW Rnd 283: 129.3 New Years 2025

    SW Rnd 284: 129.9

    SW Rnd 285: 129.2

    SW Rnd 286: 128.5

    SW Rnd 287: 129.9

    SW Rnd 288: 129.4

    SW Rnd 289: 130.4

    SW Rnd 290: 129.5

    Goals this round:

    * Back on plan with no breaks until my low is below 129

    * 30 mins on the bike 4X wk

    * No snacking!

    3/12: 129.5

    3/13:

    3/14:

    3/15:

    3/16:

    3/17:

    3/18:

    3/19: 

    3/20:

    3/21:

    3/12: it was a gloriously beautiful day yesterday for my birthday and I took it off- long outside walk, pruned roses and went shoe shopping for the first time since my foot surgery, then dinner at DD's house. Wonderful day. Now back to plan….

  • SModa61
    SModa61 Posts: 3,220 Member

    Just Give Me 10 Days – Round 290
    March 12 – 21, 2025

    SW: 135.6

    3/12 – Well I did not finish round 289 with the number that I wanted, though I saw it for two days prior. Then I did my mini binge (worthy ½ lb max) with lots of salt. Was hoping to come down quickly yesterday, but last night was out to eat. Calories (according to my tracking) were excellent. I am hoping/thinking I am still fighting with sodium. Today’s new variable will be that I am back to the gym and next session with the trainer. Was unable to find any of that “me” time during our family time together, but totally worth the trade off. My hope for this round is to clear the sodium, keep calories on track, be consistent with exercise, and I am hoping to not only get back to the 134.6, but to pass it and MAYBE see a “3” instead of that “4”. Let’s see.

    3/13 -
    3/14 -
    3/15 -
    3/16 -
    3/17 -
    3/18 -
    3/19 -
    3/20 -
    3/21 –

    End of Round 290 count down: 177 days until the wedding, 40 days until dress shopping

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