Just Give Me 10 Days - Round 290

13567…10

Replies

  • _JeffreyD_
    _JeffreyD_ Posts: 2,236 Member
    https://community.myfitnesspal.com/en/discussion/comment/48526214#Comment_48526214

    @musicsax thanks for the effort! Maybe after you get home?

  • _JeffreyD_
    _JeffreyD_ Posts: 2,236 Member
    edited March 13
    https://community.myfitnesspal.com/en/discussion/comment/48526241#Comment_48526241

    @Skyleen75 Option C is the worst isn't it? It is like when I am at the Rotary luncheon and I look at the dessert table and I wonder, "is this one worth the calories?" I might even ask someone at my table that very question. In essence I am trying to justify Option A. This is my critical decision time…. And here is the coup de gras. If I break and take it, then discover after one bite it is NOT worth the calories (meh), but eat it anyway (regret). Why do I do that?

  • Krysless2
    Krysless2 Posts: 2,178 Member
    edited March 13

    Pw(Wed):160.2
    2. Thu 03/13🍀158.9;-1.3lbs*
    ~ Just Keep Swimming
    C1283✔️;C33%✖️;M626✔️;9.4k✖️

    (Click for Tickers: 🍀or🤏)

    «Day B4⚖️(Tue3/11-Thu3/20)»

    o🍀🍀🔘🔘🔘🔘🔘🔘🔘🔘11-8p(IF)
    o🍀🤏🔘🔘🔘🔘🔘🔘🔘🔘No🍻
    o🤏🤏🔘🔘🔘🔘🔘🔘🔘🔘10K👟
    o🤏🤏🔘🔘🔘🔘🔘🔘🔘🔘16%C
    o🤏🍀🔘🔘🔘🔘🔘🔘🔘🔘1600C
    o🤏🍀🔘🔘🔘🔘🔘🔘🔘🔘MV500
    o✖️✔️🔘🔘🔘🔘🔘🔘🔘🔘1-YDs
    o📈📉🔲🔲🔲🔲🔲🔲🔲🔲
    «Weigh-In(Wed3/12-Fri3/21)»

    •   3/14 Fri ~ 3rd Day
    •   3/15 Sat ~ 4th Day
    •   3/16 Sun ~ 5th Day
    •   3/17 Mon ~ 6th Day
    •   3/18 Tue ~ 7th Day
    •   3/19 Wed ~ 8th Day
    •   3/20 Thu ~ 9th Day
    •   3/21 Fri ~ Last Day
      •   **MiniGoals:
      •   Get Under 156lbs
      •   Check off 8 of 10 YES Days (Under Calorie Goal + Over Move Goal)

    Prev Days

    1. Wed 3/12🤏160.2;+.3lbs
      ~ maybe too much dairy🤔C1698✖️C19%✖️M487✖️;7.8k✖️

    SW158.9:🍀or🤏 
    ~ let’s get another loss!!

  • AR10at50
    AR10at50 Posts: 1,714 Member

    F, 59, 5’5
    SW-187

    Sep. 2014
    UGW-145

    then 140
    RGW-148

    Thank you @quiltingjaine  !!!🌸

    3/13-150-Spent the night with my dad and he eats like me.

  • patriciafoley1
    patriciafoley1 Posts: 351 Member
    edited March 13

    3/12 155.6

    3/13 155.6

  • jspecies11
    jspecies11 Posts: 1,348 Member

    71 yo female; 5’5”
    SW: 127.8#  GW: 127.5#
    Strategy: 
    Hydration 💧 70 oz minimum 
    Strength training 🏋️‍♀️ 4x/week
    Keep to calories/nutrition plan🥕
    Move daily 👣 10K steps

    No ETOH 🚫🍷
    Below is today’s weigh in; yesterday’s actions. 

    3/12  128.4#💧🏋️‍♀️🥕👣🚫🍷

    3/13  DNW 💧👣🚫🍷Indulged in 2 cookies yesterday so no 🥕 but I’m ok with that. I don’t keep them in the house because I’d eat them without hesitation. 

  • baileedobbie
    baileedobbie Posts: 34 Member

    23F, 5’1, Canada

    Next Goal Weight: 190lbs

    Ultimate Goal Weight: 140lbs
    Weight to Go: 55.8lbs

    Highest Weight: 205lbs
    SW Round 290: 195.8lbs
    Total Weight Lost: 9.2lbs

    Previous Rounds:
    Round 288: -1.2lbs
    Round 289: -0.6lbs

    3/12

    Weight: 193.8lbs

    Trend Weight: 193.8lbs

    3/13

    Weight: 192.4lbs

    Trend Weight: 193.1lbs

    3/14

    3/15

    3/16

    3/17

    3/18

    3/19

    3/20

  • quiltingjaine
    quiltingjaine Posts: 6,565 Member

    Female 5’1” Age 75 years 

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)


    1/1/25  139.5


    Comments pertain to previous day


    SW RND 290  135.0


    3/12 135.0 Yesterday did 40 minutes at the gym OMAD - In-n-Out - 4 or 5 small super crisp fries (YUM!) and a Double Double Protein style, no spread, light lettuce and onion. No TMI x 2

    3/13  136.0  Yesterday we had 2 guys from the ‘hood put up ceiling fans with lights.  My sewing room previously had no light so I’m hoping this will breathe new life into my sewing spirit. In the afternoon I took the batteries for my Vivofit 4 to the jeweler (microscopic screws - worth having him do it) and then got a manicure. I had a headache and skipped the board meeting. Apologies for the longish post - this is my diary.

  • deepwoodslady
    deepwoodslady Posts: 12,965 Member

    Round 290

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 247 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R289 EW= 194.6

    R290 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Final goal: 145-155. We’ll see how I look & feel when I get there.

    Exercise: Move 30 minutes per day rotating activity.

    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED [/b][/b][/color= (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

    R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

    R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

    R286 (01/31/25 thru 02/09/25) = 3.3 GAINED (Ending Weight 195.7)

    R287 (02/10/25 thru 02/19/25) = 0.1 GAINED (Ending Weight 195.8)

    R288 (02/20/25 thru 03/01/25) = 0.6 GAINED] (Ending Weight 196.4)

    R289 (03/02/25 thru 03/11/25) = 1.8 LOST (Ending Weight 194.6)

    R290 (03/12/25 thru 03/21/25) = xxxxx (Ending Weight xxxxx)

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 194.6

    03/12-193.6- (Trend Weight): 195.9- I made an amateur mistake yesterday. Due to a few hours of obligations & errands I did not eat my first meal, lunch, until 5:00 p.m. Dinner is usually around 7:30 or 8:00 but I wasn’t yet hungry. So I thought, “Wow, I can probably just skip dinner then and maybe have a better scale reading tomorrow. I had pre-logged in the morning so when I got hungry around 10:30 or 11:00 I went straight to my snacks because that is usually when I eat them. (I stay up very late). I ended up overeating snacks going above & beyond what I had pre-logged because I was starving by then. Why, oh why did I not just eat my dinner instead even though it was later than normal? Am I not adaptable to changed situations? Or am I THAT addicted to my snack foods which serve as treats to me? The dinner food would have been more fulfilling and healthier! In retrospect, I think I should have grabbed a snack in the afternoon while running (almonds or such) and skipped it last night choosing my dinner instead. I’m glad to see a 1 lb drop today on the scale, but this is NOT the way to do it. I must admit, all those snacks were not within plan or healthy. I remained under calories due to missing the meal but I’m sure the carbs were WAY over. Lesson learned. Good luck this round. Thanks for being here and for sharing your personal challenges, fails and triumphs.

    🍀🍀🍀 03/13-193.8- (Trend Weight): 195.7- Just a normal fluctuation today. Yesterday was a good day with everything in place. Going for another one today. I got a new computer installed yesterday along with new monitor and extras. Suddenly much of my information from the past week was missing from my word documents I use for MFP. Frustrating that it had to happen during the new MFP formatting on top of it all. I’m chasing down my numbers by reading backwards on my previous posts for the past 7 days. Ugh! I do want to keep a record of the numbers! We are experiencing unseasonable temps in my neck of the woods lately. Perhaps spring is really just around the corner. We usually get our last fleeting snow in May every year. The weather really lifts the spirits!

    03/14-xxxxx- (Trend Weight): xxxxx-

    03/15-xxxxx- (Trend Weight): xxxxx-

    03/16-xxxxx- (Trend Weight): xxxxx-

    03/17-xxxxx- (Trend Weight): xxxxx-

    03/18-xxxxx- (Trend Weight): xxxxx-

    03/19-xxxxx- (Trend Weight): xxxxx-

    03/20-xxxxx- (Trend Weight): xxxxx-

    03/21-xxxxx- (Trend Weight): xxxxx-

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

  • CamandJarvis
    CamandJarvis Posts: 2,230 Member

    3/12 - 167.6 - Dropped off a bit more of the weekend and that may be the last of it. I've been doing really well this week with macros with the help of some volume eating that has left room for snacks. Having the ability to have a balanced snack when I'm feeling peckish rather than trying to wait until my next meal and losing control (and thus binging) has been a game-changer. I'm hoping I can upkeep this through travel, though I don't dare put too much hope into it given the lack of choices I'll have and eating something outside my goals is better than starving.

    3/13 - 168.1 - Well that was unexpected. I'm not entirely sure what caused this but I was within my macro goal on the app. Oh well, bodies are funny like that. Maybe it's DOMS? Maybe it's sodium? Hopefully it'll drop off soon. I do feel rather bloated today so I know that the increase is "false" in that regards. On track today - did my workout and have all my meals and snacks planned. I have a few extra carbs leftover to meet my +/-10g goal but protein and fat are on target for the day so that is easy. Feeling much better this week with the cut and my satiety levels. Glad I'm settling in better and faster than expected. Now to just get my weekends under control a bit better. I've done it before I can do it again!

  • cpanus
    cpanus Posts: 20,282 Member

    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 149.0
    UGW: 140.0
    03/10 - 152.5 at 6:10 a.m. …Grandson Duty then 60 min workout w/trainer

    03/11 - 153.8 at 5:30 a.m. …Grandson Duty, 1.75 miles w/him then cleaned house

    Day/Weight/Comment
    03/12 - 152.3 at 5:30 a.m. …Grandson Duty then 60 min workout w/trainer
    03/13
    03/14
    03/15
    03/16
    03/17
    03/18
    03/19
    03/20

    Good luck everyone.
    Chris

  • astroamy
    astroamy Posts: 1,373 Member

    USW: 241
    UGW: 175
    Mini-WL goal (190 lbs by May 19): 5.6 lbs to go
    Mini-goal stick with it for 30 days): 11/30

    Starting Round 290 : 196.2
    3/12 - 195.2 walking
    3/13 - 195.6 cycling
    3/14 -
    3/15 -
    3/16 -
    3/17 -
    3/18 -
    3/19 -
    3/20 -

    Apparently I wrote my post yesterday but didn't hit "Post Reply" because I got distracted. This is not uncommon for me, at work I have asked colleagues if they had gotten my email just to discover I never hit send.

  • pettycoatjunction
    pettycoatjunction Posts: 1,019 Member

    🍀Goals for this round:🍀

    ** weigh 132

    **no snacking after 8:00 pm and log 🪵

    **hit my water goal daily 💦

    **minimum of 10,000 steps daily 👣

    [ ] SW Rnd 283. 138.4 
    [ ] SW Rnd 284. 136 
    [ ] SW Rnd 285. 134.3 
    [ ] SW Rnd 286. 133.9 
    [ ] SW Rnd 287. 134.7 
    [ ] SW Rnd 288. 135.0

    Starting Round 290 : 133.5


    3/12. 133.5  🪵💦👣10,700🚫🍷
    3/13  135.0

    Not sure where that bump up came from. Hopefully it will fall as quickly as it rose!

  • judefit1
    judefit1 Posts: 1,258 Member

    Jude, 5’-2”,  68 YO

    HW 165

    SW Rnd 290: 129.5

    GW OA: 125

    Year 2 of JGM10D  

    Learning to make good food (and drink) choices every day, holidays, birthdays, bad days, good days, vacations, family issues and other life events.

    Goals this round:

    * no snacks or

    * 30 mins on the bike 4X wk

    * wine on Friday only

    3/12: 129.5

    3/13: 129.9

    3/14:

    3/15:

    3/16:

    3/17:

    3/18:

    3/19:

    3/20:

    3/21:

  • achefling
    achefling Posts: 34 Member

    66 YO Female 5’6”. GW 135ish

    3/12 149.5. (1265 calories, 36 min workout)

    3/13 150.2  (1101 calories, 63 mi. Workout) 

    3/14 150.4  (1335 calories, 38 min workout)

    3/15 151.4

  • _JeffreyD_
    _JeffreyD_ Posts: 2,236 Member
    https://community.myfitnesspal.com/en/discussion/comment/48527395#Comment_48527395

    @musicsax I get all proud of how far I rode a bike and then I remember how far you walk every day. :)

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