Cracker Barrel (did I spell that right? lol)

Veggie plates are the way to go there. And pass up the bread and desserts. Everything they have is pretty fattening but that is just my opinion. I haven't eaten there in a long long time.

They serve all day breakfast and offer turkey bacon as a choice. I usually just get a couple of eggs and that with a side of toast. Stay away from the biscuits! lol

Their website (under FAQ) has some healthier items listed, but no specific nutritional info. They refer you to weightwatchers.com or healthydiningfinder.com for info on some specific dishes. I would avoid the breads and tried to stay away from the fried stuff. Just eat as healthy as you can - maybe not have as many calories for lunch today to save more for later.

Cracker Barrel is actually one of the few restaurant chains that doesn't list their nutritional data on their website. :-(

I'd go for the grilled chicken tenderloins, a side salad and a baked potato. I worked there when I was in college, and that was always my healthy meal option.

The grilled chicken salad and beef stew aren't terrible choices either.

http://www.crackerbarrel.com/restaurant/lunch-and-dinner-menu/

This is the main menu

http://www.crackerbarrel.com/restaurant/lunch-and-dinner-menu/salad-n-such/

Here is the section you will probably want to stay close too. Get the dressing on the side and dab your fork before each bite. Gives you the flavors and cuts the amount of dressing you use in half (if not more...I hardly even get through a tablespoon anymore).

The problem with Cracker Barrel is that they put BUTTER IN EVERYTHING, but its what you expect out of "typical" Southern Style Cooking...

Go to myfitnesspal > Food > Database
Then type in Cracker Barrel in the search box.

I'd probably go for Grilled Chicken Tenders and some green beans. Check it out.

I FOUND THIS AFTER A QUICK WEB SEARCH..HOPE IT HELPS


SODIUM SAVVY: BREAKFAST: OATMEAL WITH BANANA TOPPING
*Remember to request no added salt.
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
280 4.5 g 1 g 0 mg 180* mg 31 g 1 g 4 g 6 g N/A

SODIUM SAVVY: COUNTRY DINNER PLATE: CATFISH (SPICY GRILLED)
Analysis for catfish only. See separate analyses for recommended vegetables below. Sodium Savvy Tip: Pair with Tossed Salad or Carrots to complete your Sodium Savvy meal. *Remember to request no added salt.
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
120 5 g 1.5 g 45 mg 300* mg 1 g 0 g 0 g 17 g N/A

SODIUM SAVVY: COUNTRY DINNER PLATE: CHICKEN TENDERLOINS (GRILLED)
Analysis for four chicken tenders only. See separate analyses for recommended vegetables below. Sodium Savvy Tip: Pair with Tossed Salad to complete your Sodium Savvy meal. *Remember to request no added salt.
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
170 4.5 g 1 g 70 mg 640 mg 5 g 5 g 1 g 27 g N/A

SODIUM SAVVY: SALADS N’ SUCH: TOSSED SALAD
A fresh choice with lettuce, tomato and onions. Choice of dressing not included in analysis (fat-free dressing available). *Remember to request no added salt.
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
20 0 g 0 g 0 mg 10* mg 5 g 3 g 2 g 1 g N/A

SODIUM SAVVY: VEGETABLES N’ SIDES: CARROTS
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
80 1 g 0 g 15 mg 135 mg 18 g 10 g 3 g 1 g N/A

SOUPS: BEEF STEW (CUP)
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
120 4.5 g 1.5 g 20 mg 340 mg 11 g 2 g 6 g 9 g N/A

SOUPS: CHICKEN NOODLE SOUP (CUP)
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
90 1 g 0 g 35 mg 650 mg 14 g 4 g 1 g 6 g N/A

SOUPS: POTATO SOUP (CUP)
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
100 2 g 0.5 g 0 mg 560 mg 18 g 3 g 2 g 0 g N/A

SOUPS: VEGETABLE SOUP (CUP)
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
70 0 g 0 g 0 mg 640 mg 14 g 3 g 2 g 3 g N/A

COUNTRY DINNER PLATE: CHICKEN N’ DUMPLINS
Analysis for chicken n' dumplins only. See separate analyses for recommended vegetables below.
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
270 6 g 1.5 g 55 mg 1520 mg 29 g 0 g 3 g 27 g N/A

VEGETABLES N’ SIDES: GREEN BEANS
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
60 2.5 g 1 g 10 mg 310 mg 7 g 1 g 3 g 1 g N/A

VEGETABLES N’ SIDES:

PINTO BEANS
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
140 2 g 0.5 g 15 mg 260 mg 21 g 1 g 7 g 10 g N/A

VEGETABLES N’ SIDES: TURNIP GREENS
Calories Fat Sat Fat Cholest Sodium Carbs Sugars Fiber Protein Fruit/Veg
100 3.5 g 1.5 g 15 mg 370 mg 6 g 1 g 4 g 10 g N/A

I used to have that mindset, but you are taking care of you! It took me a long time to get over that in my own head.

Good luck, and happy eating

I feel really stupid being all picky when I go with these girls because they think I'm ridiculous with my diet stuff and make me feel dumb ya know. Oh well.

this is on their website:

Here at Cracker Barrel, we pride ourselves on using recipes and ingredients that are genuine and of the highest quality available. We strive to prepare and present these food items to you in a way that upholds those authentic traditions of days gone by.

Cracker Barrel certainly understands the health-conscious concerns that some of our guests have. While we are currently unable to provide exact calorie or fat content information for our entire menu, the following choices may help you in your selection. You can get very specific nutritional information on some select dishes at both weightwatchers.com and healthydiningfinder.com

Turkey sausage is offered as an alternative to regular sausage.

Entree salads are available on the menu.

Grilled chicken and grilled fish are available as meat selections.

Fresh seasonal fruit and yogurt parfaits and muffins are available.

Promise Spread® is available as an alternative to butter.

Egg Beaters® are available on the breakfast menu and can be substituted on any breakfast at no additional charge.

Oatmeal is available on the menu.

Apple bran muffins are available as a bread choice.

Decaffeinated hot tea and coffee are available as additional beverages.

Fresh bananas and raisins are available.

Low fat milk and skim milk are available.

Our orange juice, apple juice, grapefruit juice, and apple cider are all pure, with no additives or added sugars.

Special K®, Wheaties®, and Cheerios® are included in our dry cereal offering.

Fat free thousand island, fat free ranch, fat free honey mustard, and fat free Italian dressings are available.

Sweet & Low®, Splenda® and Equal® are available on each table.

Low sugar fruit spread is available.

No Salt is available upon request.

Sugar free syrup is available.

Diet root beer, Diet Coke®, Diet Orange Cream Soda, Bottled Water, Unsweetened Iced Tea and Hot Teas are available as beverage choices.

Boiled chicken tenders are not printed on the menu, but are available upon request.

No sugar added apple pie and no sugar added vanilla ice cream are available.

We use 100% cholesterol free soybean oil for frying.

We do not add MSG to our products, and we ask that our vendors not use MSG in the preparation of our foods, however, it should be noted that MSG is naturally occurring in some foods.

All restaurant products are trans-fat free.

If you have a smart phone and have the app look it up, its in there. Its been a while since I've been there but they have awesome unbreaded fish