WOMEN AGES 50+ FOR MARCH 2025
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99% of those friend requests are bots. Delete them.
There used to be a way to chat amongst friends so gathering a collection of like-minded people here made sense. But that feature has been gone about a year.
The only reason why you might want to accept a friend request now is if you want to send that person a message.
Machka in Oz
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Hidee ho all,got my lazy butt up and went to whole foods to return a couple things to amazon..then stopped to see Doris and the kittys Rowan was thrilled to see me sat in my lap with his tongue sticking out and drooling lol..
Then stopped and saw my boy Alfie and he was happy to see me,but he is very happy where he is ..so im glad it all worked out..my sugar spiked high so gave myself some insulin and im not that hungry tonight..tomorrow is another day.
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stats for the day-
Walk kids around park- 9.53min, 986steps, .41mi= 45c
Strava app = 50c
Housecleaning etc- 3hrs 3min 43sec, dust, vacuum, trim shrubs in beck and front patio, laundry, fold/put away, put summer rug in living room and wash and put away the other, 76ahr, 105mhr= 835c
ROUVY home spin bike- strava stats- 55.17min, 410elev, 147aw, 21.1amph, gear40, 112ahr, 132mhr, 19.42mi= 366c
Strava app = 466c
ROUVY stats- 55.17min, 408.6elev, 147aw, 54arpm, 21amph, 19.43mi= 466c
Walk kids around park- 13.20min, 1462steps, .56mi= 69c
Strava app= 69c
total 1315
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😀 Wow what a lot of wisdom today.
😀 Highlights of my day—-vacuumed, changed sheets on my bed and pillowcases on dog bed, did a load of laundry, learned how to charge the batteries for the battery powered yard tools, Annie chewed on a tv remote making it necessary to throw it away and get out one of my two extras.
💓 Barbie in NW WA
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Rebecca - Both a bummer and a good chance to look back with the wisdom of time to that relationship. Glad it gave you and Lee a chance to do an outing you don’t usually do, and to have his support in what was a difficult moment.
Kim in N. California,
Well, he drove me there, visited a hobby store, and waited for me to come out, so that was nice. He had no interest in watching the show. He had watched one of the short videos she had done, and said she wasn't funny to him. We did chat to and from so that's always good. He says I always have a scenario in my head, and that it never is what real life is. Maybe I do but I try not to pre plan things in my head. To live in the now, and let life play out as it should.
Rebecca Whidbey Wa
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Kylia: Everyone goes through periods of questioning their present life. I know I did several times. It’s part of the normal process of growing older. You’ll figure it out. And don’t be so hard on yourself.
Allie: Wishing you continued good progress.
Rori: Sorry you have been having dizzy spells. It must be very unsettling.
Ginny: fingers crossed for the surgeryI have a full day tomorrow with my Creative Writing and Monday Painters groups, so must go to bed now 😂
🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.
🙋♀️ céad míle fáilte to our newbies
☘️ Terri
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Lanette,
Well, her life is being on tour, so she won't be in either WA or OR, for quite some time. We have touched base maybe two times just by texts on FB since FB has been around. I think she was just being polite. I think I put more importance to our friendship than what was really there. I think I need to let the expectations of it go.
Rebecca Whidbey Wa
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Tired is not normal?
I can't remember when I last felt rested and relaxed.
Machka in Oz
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Belated welcome @rosied1226 Rosie in FL and congratulations for taking off those 55 pounds!
Machka con very gratulations on the wt loss and comfy capris. What you have accomplished in the past seven years is both inspiring and staggering. No wonder you don’t feel rested.
Rita imho I wouldn’t pay Acorn to help me save, but then I let the government use my $$ by having them over-deduct income taxes. Do what works for you.
Rebecca those darned old expectations, bite us in the butt every time.
Rori yikes! So glad you were surrounded by first responders. Fingers X’s for some answers from your primary.
Lanette the neverending water story may still have some happy results. Our water guy is out of town until Monday, as is his helper. Joe figured out that the switch on the pump is not working right. For awhile he could get it to start by whacking it with a rubber mallet, then unplugged the pump to keep it from overheating, but alas, the rubber mallet trick has stopped working. Nope it just worked again, but no showers or doing laundry for me ;{ Will pack up all the showerstuff and hit the gym tomorrow. Funny, last week I told T how grateful I was for having water at the twist of a handle. That’ll teach me. I’m hoping that the water guy will make good on his idea to have Joe be one of his part time helpers. Would be good social contact for Joe and we might even get our system upgrade done… it’s only been five years? Happy hatch day, ladies! Sorry to hear about your PT after effects and back pain. Pain is so exhausting and endless gray rainy weather doesn’t help one tiny bit.
Tina hope you feel better soon, the bugs that have made the rounds here have been long lasting and move from sinuses to lungs. Fingers X’d you can get some answers to the recent dizziness. ((hugs))
Barbie yes for the break from emotionally charged tasks, and yes to yours to Debbie about her DH and his mother’s things. Spot on. The pic of Annie with “her” new watering can made me smile. ((hugs))
Tracey likewise yours to Debbie about her DS and DH. So good of you to open your home to your NB friend at this difficult time. ((hugs))
Kylia so proud of you for staying nicotine free, well done! ((hugs)) for the exhaustion and concerns about missing memories.
Lisa yours to Kylia, thank you for sharing your hard won brain insights. And WOW your Tired is not normal soapbox, you tell ‘em sis!
Likewise Ginny yours to Kylia about the human condition and our need to give ourselves grace. What a cutie your little imp is!
And Rebecca yours to Kylia about measuring our self worth. Right on target.
And Heather yours to Kylia about finding time to rest and the power of “No.”
Kim yours about the legal minefield and possible will contester. Well thought out. Really happy to hear the Medicare issues are resolved. What a nightmare!
Allie just ((hugs))Later, lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
March focus: OMG room
2025: Chose NOW: to move more than yesterday (drop everything and dance!), fuel better than yesterday (maintain better than 50% AF days/month, reduce after dinner sweets to one piece of dark chocolate), open heart and mind before mouth5 -
Rori- thank you- it really was nice to get away. A bit hectic with them getting stuck in traffic so they were over an hour and a half late, stuck in more traffic after we left my house, it rained on the way there(and the get together was outside at a park) but, it cleared up, my cousin's wife let me use her extra jacket, and got to chat with a lot of old classmates. Some offered to help with our upcoming class reunion in Oct. They are in the class behind us but we are inviting them too.
Had a quick visit with my mom then came back and took care of the dog- late, but he was ok.Barbie and Tracey- I have talked to my son and he knows he needs to slow down with getting rid of a lot of the stuff.
Some of it is truly trash that can get dumped or has already gotten dumped- empty butter tubs, empty paper bags, old/expired food, etc. There are two chairs down stairs that need to be dumped.
There are boxes and boxes full of new pots and pans, Tupperware, dishes, etc there that she never used. Boxes of old text books from both boys. Dh will be 62 in Nov, his brother was 2 yrs older. Those need to get dumped. Dh agrees with dumping or donating a lot of stuff but wants to go through all of it himself.
She has lived there for over 60yrs so there is a LOT that can get donated.
Son is only moving stuff down stairs in what was the garage originally but was kind of converted to dh's brothers space. They added a second bathroom down there, the washer and dryer are there then Albert had his space(it is a 2 bedroom house). She used that space just for storage after he died. If MIL does ever come back to that house, she will not be going down there. It wouldn't be safe for her to try going down the stairs.
I found out today that the youth group at church will be having a garage sale in May. This gives us a couple months to go through the boxes and by then, he will know for sure that his mom isn't coming home.5 -
Heather- there is no one to contest dh starting to clean things up/clear out part. Dh is the only family she has in this country. She does have a niece in Osaka but MIL cussed her out and the niece doesn't want anything to do with her. Dh only had one brother who passed away 10 yrs ago. No relatives at all on his dad's side.
His mom will not be going back to the house so she won't know about the changes.
Yes, son and his girlfriend are going to pay rent to help pay for MIL's care. The rest of her care is being paid from her savings account. DH is waiting until his appt with the VA to see if she qualifies for any help with that but his appt isn't until end of next month. Hoping the VA can help. With the rent from ds, the VA help if that happens will help not use up her savings so fast. It won't cover all of it but will help.5 -
Everyone take care, Sue in WA
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Perhaps she gets a high from doing her shows. When I competed in the humorous speech competitions, I would be bouncing off walls for a while after. So shifting into selling merch and getting feedback from people would be a great debrief.
Lots of people are young and energetic at 70 years.
She might also need the money she makes from the bags. Maybe she felt a bit self-conscious … knowing she performed in front of you and maybe she didn't think it went as well as it did another night, needing to make money … who knows.
And who knows what she was going through that day, that week. We never know what people are dealing with.
Moments like that are also really awkward and you can't expect much from her in that scenario. She's busy. I've had people I know come into a shop where I've been working, and I've only been able to wave at them.
Could you have waited until things had calmed down … or given her your phone number or offered to shout her a coffee when she was done?
You may have both valued your friendship very much 40 years ago. But 40 years is a long time. We're all probably different people than we were 40 years ago.
Machka in Oz
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A post from the lovely Dan Harris this morning. I know Barbie has followed him.
Chronic stress is a killer. Auto immune diseases, bp, digestive issues, heart, I could go on. And on.
Taking small steps to simplify your life (and yes, that includes decluttering!) is the best thing you can do for yourself. Step back, say no, take breaks, enjoy yourself. When our lives are simpler and clearer, we can see more easily what big decisions we need to take. But to take them we need mental energy that we can create by taking small steps.
I will also say that in recent years we have discovered that neuro-divergence requires a whole lot of energy of its own. It is hard work for the brain to have to 'mask' its different way of perceiving and reacting to the world. Childhood trauma also brings its own exhaustion, as our brains are triggered my shadows from the past. That can be helped by therapy.
There are so many reasons why we feel TIRED. But taking steps to simplify our lives is a good start. Of course, get a thorough health check first! Lisa was so right.
Done my editing. Difficult chapter on Baby Kate, but I feel happy I had the courage this morning to tackle it. :-) Also a chapter on gratitude. And I'm grateful to the 'likers' on Instagram. You know who you are! (Hugs)
Love Heather UK xxxxxxxx
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Good morning, I’m a bit late starting March 2025 but it’s a start! Hello all!! how do you get motivated? I have my moments where I’m eager to get going and then I don’t, like I’m so tired and not in the mood but yet I know I should.
I’ll tell you a little about myself: I turned 54 last month I’m not working anymore due several reasons but one is just getting to move to the sunshine state real soon 🤞🏼(have contracts just waiting on closing so been packing up a home of 24 years)After going to a doctors appointment and him wanting to give me a stress test due to pain I’ve been having, he said I should move more before the test well I did all last week now today I’m just drained and don’t want to move my but where I know I should but I’m tired. I usually go to the gym and walk the treadmill for about 39 min right after I drop my so at school but I’m feeling so lazy today and I know I have time to change my mind and I know I’ll feel better once I go but right now I have no desire. I think another reason is that I’ve been doing so well with watching what I’m eating and I’ve gained this week so that’s even more frustrating. How do you all do it?
💋Mary8 -
Got it! Thanks again for the info.
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@Whidislander Thank you. I’m enjoying figuring out how this works. Just this morning I realized when I click on my picture I can easily access anyone that has replied to me. Have a great day!
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@barbiecat Thank you. I appreciate the info.
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I am doing okay, just tired of feeling tired. I sit down quietly and fall asleep. I get into the truck to drive and spend hours yawning. I try to read and fall asleep. This rarely happened up until I got the cpap. It seemed better before they told me to lower my B12……I think I will up it back up and see what happens. I am walking (exercising) 5-6 days a week. I am still nicotine free. My weight is steady even if higher than I want. Is this tiredness mental or physical? So many questions…….
This is just not a mental place I have ever been in. What do I want in my life in the near future, in 5 years, in 15 years? I guess that is a question I need to figure out. Sorry, that got deep. Would have put in spoiler, but can't figure out how…….
You and I both work full time and have full lives. We've got to be up at a certain time, at work at a certain time, and we've got to keep going all day with no options for naps and things. We've got responsibilities. We need to solve problems. We have to be "ON" all day. And I don't know about you, but work is never far from my mind … thinking about what needs to be done, thinking how to do this or that. All that is tiring.
And then we come home and there are a whole bunch of things we need do when we walk through the door. Partly because there's always stuff to do and partly because our husbands have difficulties … and especially more recently because our husbands are injured on top of their difficulties. I'm always at least slightly stressed because my husband's situation is always on my mind.
For me, my husband cooked the evening meal. Then all of a sudden for about 6 weeks this year, I had to cook the evening meal because he couldn't be up on his foot. Just one more thing to do.
But one thing I find makes me even more tired is when I continue to work in the evenings. My workplace is quite emphatic that we're supposed to have a good work-life balance and we're not supposed to do work in the evenings. But when I work from home, and I've got my work laptop open and going, I often find that I "take the opportunity" to catch up with something. In fact, that's what I did Friday evening. Between about 7 pm and midnight, I caught up on things.
While it does feel good to have accomplished something, it makes me more tired because I lose a portion of my weekend.
Pretty soon, I'll move to working from home on Mondays and I'm hoping that will mean I'll have whole entire weekends for me!
I know you end up doing a lot of work at home in the evenings and I wouldn't be surprised if it contributes to your tiredness. It might be something to look at. Maybe pick one or two evenings each week to do work, and take the rest for at home stuff.
Oh, and I just have to say this … please don't drive when you're tired! That's so dangerous!
As for what you want to do going forward … I never plan 15 years ahead. Life is too uncertain. But throughout my life, I have planned in approximately 5-year segments. I finished one 5-year segment at the end of 2020 when I graduated with my master's degree. Then I went through just slightly less than 5 years advancing my career. Now I'm starting a new 5-year segment.
One of the goals of this 5-year segment is to get fit. We finally live in a house where I can walk, run and cycle from home without a whole lot of difficulties and challenges. At some point in the next year or so, we'll have a gym set up (that has been delayed a bit because of my husband's ruptured Achilles tendon). I'm talking about attending a learn-to-swim class and my husband has been cleared to swim.
I'm 58 and I want to head into my 60s being fit and active!!
Another goal of this 5-year segment is to try things I've always wanted to try. Last year (slightly earlier than the official 5-year segment) we took a Fencing class. Loved it! Might return to it later. Just the other weekend, we took a pottery class. Loved it! We're looking at a set of 5 classes the place has on offer. And I've got other things on my list.
Previous 5-year segments have had other goals. Often they've been about further education. Sometimes they've been about travel. Occasionally they've been about my career.
So give it some thought … do you want to take a course? Travel to Europe? Try out a sport? Design and build a garden? Whatever you choose, do it for you. Don't do it because you feel you have to.
Machka in Oz
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Today was Monday and I was back at work intending to do one thing, but instead dealing with something that exploded all over the place at the end of last week.
Over the past few weeks, I've noticed that my left shoulder has been increasingly painful. I'm not sure what I did to it … could have been wielding my mattock, could have been turning over in bed in the middle of the night, who knows.
In 2007, I was on a 200 km cycling event on Vancouver Island. The first 100 km was fantastic. Then I was flying down a hill into Duncan, when I noticed a 4-way stop at the bottom of the hill. The two riders in front of me sailed through, but as I approached, cars pulled up from all sides. I grabbed my brakes and the next thing I knew my front wheel was pointing backward at me. "This can't be good", I thought as I went down. I landed on my left hip and didn't feel anything (shock, adrenaline) and I thought, "OK, this might not be too bad". Then I realised my head was going too fast toward the ground and I tried to brace myself to no avail. I cracked my helmet in two. Thank goodness I was wearing a helmet!!
Then I got up, gathered myself together with the assistance of the drivers of those cars, and finished the ride … the remaining 100 km.
I figured if I didn't look at any of my injuries, I wouldn't feel the pain. That was true to some extent. In addition to a whole lot of bruising on my left side and a sprained right hand, I discovered a bit later that I had partially dislocated my left shoulder.
After it was back in place, I was told I needed a lot of physio but I was only able to get about 3 sessions. Since then my shoulder subluxates (partially dislocates) from time to time.
Today, I knew I had to see my chiropractor because of the lack of mobility and pain. Sure enough, my shoulder was out and the bursa is badly inflamed. He popped the shoulder back in and I've got an ice gel and spray on "ice" and I need to get an ice pack going to bring the inflammation down.
I don't think I'll be able to wield my mattock for a little while.
Machka in Oz
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Machka in Oz
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Machka - Dang, girl, I would say that "I don't think I'll be able to wield my mattock for a little while" is a bit of an understatement! Sounds horribly painful, that injury, from beginning to now. I'm just dealing with a torn rotator, and it's ouchy as all get out.
Mary - Welcome! Everyone is so different, in terms of motivation, but if you're not already aware, a move after 24 years is all the way up there with the death of a loved one in terms of stress. Even if it's a wanted and looked-forward-to event, it is still terribly stressful. So give yourself a little bit of grace in terms of keeping your motivation high in the middle of a move! As far as gaining weight over the course of week, looking at the longer term, possibly an average over a month, perhaps, is helpful, and not allowing the scale to control your mood is also helpful. Not easy, unfortunately, but very helpful.
Heather - I like Dan Harris, but he makes me feel guilty 'cause I'm not a meditator. I find my meditation in the making. I like his voice, though, and how he thinks about many things. If he's not speaking from experience, he talks to someone who is, and can articulate what he's trying to say.
Barbara AHMOD - Man, I hope y'all get the water thing sorted out. So frustrating.
Allie - Thinking about you baby. Glad you're keeping an eye on things, insulin-wise.
I am about to jump in the shower, then drive into town to the lawyer's office to drop something off that I promised them for our file, then the courthouse to finish getting taxes up to date, then maybe do something I actually WANT to do. Still thinking about what that might be that wouldn't involve food. Might be in sticker shock after paying the taxes, though.
Hope you're having a grand morning, afternoon or evening, wherever you may be. My daughter is in Georgia, driving in the rain to pick up her two youngest from the crapweasel sperm donor. Trying not to worry after the last debacle.
Unsuccessfully.
Later, y'all,
It's going to be a good day, she says, as she prepares to do two things she does not like to do, talking to people and giving them lots of money…
Love,
Lisa in AR6 -
😀 Mary, Welcome. You asked how to get motivated. For me, I started small with baby steps, making tiny changes and celebrating my success. If I had waited for motivation, my ship would never have left the dock. I started by choosing a breakfast that was healthy and then ate it every morning. While eating breakfast, I read the posts on this thread. Being in the company of others who have similar goals reminded me that what I wanted to do was a good thing. Another good tip is to not compare yourself with others. It is not motivating to compare yourself with someone who bikes 100 miles or runs a 10K or has completely eliminated sugar from their diet. Reading about the success and challenges and suggestions of other women on this thread helped me make gradual changes.
😀 Heather Thanks for the post from Dan Harris. Yes, I read his emails and listen to his podcasts. Another important theme of his writing and podcasts is about self compassion.
😀 Lisa I've been thinking about your active mind getting new ideas about craft projects and at first thought it was very different from me until I realized how much I've been thinking about the Irish knit sweaters that the Clancy Brothers wear in their videos. I have knit nearly every one of the patterns on their sweaters. In 2005 I knit a blanket with several of those patterns and still have the instructions. Right before I decide to go looking for the patterns, I remember Annie and how she grabs at things when she's excited. My Irish knit blanket has been closed in my old toy chest because I'm afraid that she'll tear it and repairing it would be more work than I can do. So i guess it's like watching videos of Svalbard and the Great Wall of China rather than actually traveling to visit them.
😀 Kylia, If I sit on the couch with Annie in the afternoon, I usually fall asleep for awhile. Fortunately I'm retired so I have the luxury of that kind of time.
😀 Kim So glad to hear that your Medicare issues were finally resolved.
😥 Now that I'm on the road to learning how to use the battery powered mower and blower, there is rain forecast for the next two weeks so who knows when I'll be able to use them.
😀 When I was working as a teacher I felt adequate but not inspired like all the magazine articles I read. Reading about the success and creativity of others didn't motivate me but when I read an article about a teacher who said that she walked four miles a day, I thought I could do that and went home that day, changed my shoes, got my Walkman and went for a walk. I've been walking ever since. I never became and inspired creative teacher but 20 years later, I am still walking every day and feel a lot better about myself.
💓 Barbie in NW WA
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772772
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Rainy Monday in Georgia! ⛈️
Carol
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Lisa
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Debbie and Heather My brother who had power of attorney sold my mom's house when when went into the nursing home. The cost of keeping the home plus the cost of the nursing home was part of his decision. We also have a brother who used her home to hoard. Having her house sold before she past was a good decision.
Debbie I understand if you are not going to sell it that you are renting it. The cost of owning a home with insurance, upkeep, taxes, and utilities is not cheap and I agrees would leave less money for your MIL care. If you DH has power of attorney he legally can sell the home. Without it I think you renting it is the next best option. She is in not condition to make these decisions and from what you said they isn't anyone who will legally challenge you with what you are doing. Since it is a relative you can apply for homestead status which keeps the taxes down. Where I live renters can apply for tax credit. If your rent charge already takes this into consideration. You pay the taxes and don't make this part of the rent you might be able to skip applying for this. Yes this is part of why I am not renting my DS house I do not want to have to be a landlord. I view it as if it my cabin in the city and use it as such.
Heather I agree about fun I try to do some extra fun activity a few times a month. I also daily find beautiful and fun things to share on Facebook. I start my day by sitting with my dog and a cup of coffee and enjoy listening to the birds and looking out the window. Once it gets warmer I will sit outside to do this.
I am retired now so it is easier for me to live this lifestyle. I do agree if you are still working and having other obligations (ill loved one, children to take care of…) it is still important to give yourself breaks…Breaks are whatever gives your body and mind a break. I know for M coloring is one such activity. It could be a short walk where if thoughts of all you have to do encroach you tell yourself you are in a time out.
When you are constantly on your body stays in flight or fight which keeps the cortisol coming. This constant bath of cortisol does not do your body and mind any favors. You can end up with a chronic illness like type 2 diabetes and makes if very difficult to lose weight if you need to.
Rest and calming your mind is not a luxury it is vital for your health today and long term.
I am finding when stress enters my life I now am able to recover faster and/or depending what it is I say to myself is this something I need to deal with now or can it wait until tomorrow. Sometimes I write it down on my list and then I leave it there until I have time to deal with it.
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Delia can finally touch the bottom ,and here she is with mom at work.. will stop and see them latet
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I was looking at my goals for the year and noticed at the bottom I had the date I joined MFP: 5/26/2010. I joined this group not long after. 15 years and during that time, I’ve hit my weight loss goal a couple of times, but never stayed there. I really believe it is genetic for me because all the women in my family before me, my sisters, and my 2 daughters all have weight problems. I have to practically starve myself to lose weight, with or without activity. In my 30’s, I was taking care of 3 young children, working a very physical (up and down stairs plus walking/running everywhere to stop issues) rotating shifts (all 3) 7 days on 2 days off before shift change, going to school for my bachelors, going to the gym and following Jane Fonda at home. I think about that now, and can’t believe the energy I had! I still had trouble keeping my weight down at that time. I had Slim-Fast bars twice a day then a meat/starch/veggie meal. Not very healthy, and I still had trouble keeping my weight down. So what makes me think I can get down to that weight again? With no energy, no activity, and a chef for a DH?
So, I’m focusing on eating healthy and getting at least 30 minutes a day activity to stay healthy. My mind is still in the 70’s/80’s mindset of a Twiggy/Barbie shape is where I should be. I never was and never will be. I need to be like Lynette and accept where I am, eat healthy, and keep on keeping on.
I’ve never had an easy life and I don’t believe it ever will be, though I hope it gets easier at some point. I’m 69 years old and in reality, my life as it is now is about as easy as it will be. Another thing I need to accept.
Too deep to start the week!
Thought for today:
Can I watch TV?
Yes, but don’t turn it on!
RVRita in Roswell 👽
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All you said is very true. I know comedians are on a high after the shows, so my expectations were kind of unrealistic, honestly. I have put things in a context that are realistic. She was like a big sister to me then. I was barely 21. We had a lot of great times. And those experiences won't change. I need to appreciate that part. Her and I went different directions. But we have grown apart over the years, because we were apart.🙃.
Rebecca Whidbey Wa
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