Sausage and Black Bean Soup

1 can diced tomatoes w/garlic
2 cans low fat and low sodium chicken broth
1 can black beans, drained and rinsed
1 cup frozen corn kernels
1 tsp dried oregano
1/4 tsp ground cumin
6 ounces turkey smoked sausage, halved and thinly sliced

Combine all ingredients except the sausage in a medium sauce pan and bring to a boil. Reduce heat and simmer for 5 minutes. Stir in sausage and heat through.

6 one cup servings 159 calories 20 g carbs 4 g fat