How do I loose stomach fat

faithmcburnie2612920
faithmcburnie2612920 Posts: 1 Member
in Health and Weight Loss

I am going on holiday in 32 going 31 days and I need tips on how to loose weight fast

Answers

  • sollyn23l2
    sollyn23l2 Posts: 1,943 Member

    Track your calories, eat at a 250 to 500 calorie deficit. You might be able to lose 4 pounds. Maybe. But honestly, I would just focus on being excited for your trip.

  • tomcustombuilder
    tomcustombuilder Posts: 2,377 Member

    Unless your trip is 4 or more months away don't even worry about it much depends on how much you're wanting to lose.

  • ninerbuff
    ninerbuff Posts: 49,187 Member

    You aren't going to significantly change much in 30 days. Even with the most on point strict diet. You can lose weight (from 3-7lbs on average) but weight loss DOESN'T always equate to fat loss. And you CANNOT CHOOSE where to lose fat unless you're willing to do it by surgery.

    Eat a calorie deficit, add in a little exercise to burn more calories and you may be able to lose an inch off your waistline.

    But fat loss is usually a longer term deal even if you're consistent.

    A.C.E. Certified Personal and Group Fitness Trainer

    IDEA Fitness member

    Kickboxing Certified instructor

    Been in fitness for 40+ years and have studied kinesiology and nutrition

  • Corina1143
    Corina1143 Posts: 4,513 Member

    Lose a little now for this vacation. Have fun! Start now getting in shape for the next vacation.

  • AnnPT77
    AnnPT77 Posts: 35,914 Member

    I agree with the "maybe 4 pounds" idea, with a caveat. If you have lots of weight you might like to lose, that small a loss won't much show. If you have only a little bit to lose, it might show, but you'd be risking health and vitality to lose weight faster than is sensible. I assume you're appearance motivated in this instance, so I'll mention that one of the potential risks of fast loss - one that is among the less severe but more likely - is thinning or lost hair. Because that's a delayed effect in most cases, a few weeks after starting the silly-aggressive weight loss, it might hit just about vacation time. Not a good look.

    Yirara's suggestion of a manageably challenging strength training routine is a good one for appearance, with some potential benefits even in as little as four weeks - as she says, more from posture and mobility/vivacity than from so-called "toning".

    Do that, tune up your nutrition to excellence overall to create the best possible glow, find one of those pretty tummy-tamer swimsuits if it's a beachy vacation . . . and make a more sensible plan for next vacation, rather than a too-late panic.

    I'm not trying to be mean here, just trying to be realistic. Fast loss is pretty much never good, for a variety of reasons, and fast loss for appearance reasons is even more likely to backfire.

    I'm sorry, but you waited too late to accomplish much by this year's vacation time.

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