Very frustrated

PS sorry protein is 150g/day… my macros are 40% protein, 30% carbs (low glycemic) and 30% fat (olive, butter, low fat mayo, avocado, salmon…).

Exercising to the point of exhaustion is counterproductive. Put simplistically, fatigue makes us drag through the day, burning fewer calories in daily life, effectively wiping out some of the exercise calories. On top of that, it implies too large a total exercise load for best fitness progress.

A rule of thumb many serious exercisers and recreational athletes use is to increase total exercise load by no more than about 10% per week. It sounds like you've increased more than that all at once. Professionals may have better metrics available to them from sports lab tests or professional advisors, but we regular duffers will need to rely on more subjective factors . . . such as fatigue and mood.

Total exercise load is a combination of all we do - sometimes even including non-exercise factors like a job change. It encompasses duration, intensity, frequency, type of exercise, and possibly even some contextual non-exercise factors like nutrition, hydration, sleep and stress can affect the outcome. Our exercise history matters, in terms of what we're conditioned to do. (What would be an easy day for an elite athlete in my sport would be punitively, unproductively overdoing for me.)

I'm not saying this next is true for you, because I have no way of knowing . . . but it's a theoretically possible thing. Calorie deficit and exercise are stressors. With good tactics, they're useful stress that will produce positive outcomes, but they still increase our total physical/psychological stress load, in combination with any other stressors in our lives. With too much cumulative stress from all sources, we can have systemically increased cortisol, and that can lead to creepingly increased water retention (and worse). The water retention can mask ongoing gradual fat loss on the scale for multiple weeks.

Repeat: I don't know if that is affecting you. I'm sure I'm biased by my own experiences. I'm about your height (5'5") but lighter (lower 130s pounds), quite active athletically and have been for years. I'm also much older, which theoretically would make me metabolically slower but also less resilient to excessive exercise. All that said, I'm certain that for me - possibly not you - eating 1700 gross calories, plus lifting 5 days a week, plus doing anything more intense than trivial cardio for 45-50 minutes 5 days a week . . . that would be seriously punitive for me, counterproductive. These days, I wouldn't even try to lose as fast as a pound a week at a healthy or near-healthy weight alongside a heavy exercise schedule. For me, it would be a bad plan. But one person's experience - mine or a PP's - doesn't really shed any light on what's true for you.

You have at least one subjective outcome - feeling exhausted and unmotivated - that suggests you're overdoing. I'm no expert, but my advice would be to back down that total load somewhat, and see if that helps you feel better. You might even want to go to estimated maintenance calories alongside that for a couple of weeks, maybe refeeding carbs to get the extra calories. The worst that could happen, I think, would be finding or feeling that you've wasted those couple of weeks. I'm not sure that'd be a huge risk in current circumstances. At 38, I doubt that you'd detrain enough in a couple of weeks to make a bad dent in long-term progress. But I'm no expert.

Best wishes!

ETA P.S. How's your nutrition, especially macros, grams-wise? Personally I'd find it challenging to get ideal nutritional support for that much exercise on 1700 gross calories, but I know I have an atypical eating style.