Picky eater

Jerzee_908
Jerzee_908 Posts: 1 Member
in Food and Nutrition

I’m trying to learn how to eat healthier but I am a picky eater so it makes it difficult. what are some ways I can hide things like cottage cheese or yougurt in my food and not worry about the taste or texture?

Answers

  • TracyL963
    TracyL963 Posts: 139 Member

    Cottage cheese can be put in a blender if it's texture thing. I like cottage cheese eggs.

    Cottage Cheese Recipes | High Protein Recipes

    Although yogurt won't be a texture thing, it's going to be on the tart side, so use it in savory things like dips and spreads.

    19 Smart Ways to Use Plain Greek Yogurt

  • ccrdragon
    ccrdragon Posts: 3,376 Member

    The above suggestions are good, but my question would be → Why are you eating these things if you don't like them? There are plenty of healthy options that will deliver all of the nutrients that cottage cheese and yogurt contain, why not find one that you like and use that instead?

    Life is way too short to force yourself to eat stuff you don't like, plus forcing yourself to eat foods that aren't appealing usually results in quitting before reaching your goals.

  • letulleae
    letulleae Posts: 1 Member

    I am not a picky eater but I have food allergies. So I may seem like a picky eater. I do agree with the other post. Don’t force yourself to eat items you dislike. I mean do try other things and see if the texture changes or if adding a certain spice makes it better. For example I didn’t care for yogurt. Now when I add blueberries or another fruit to plain Greek yogurt, that was a game changer. So good.

  • yirara
    yirara Posts: 10,482 Member

    You don't need to eat cottage cheese. There are sooooo many food items out there, and if you look at preparation then there are so many more options. You can for example munch on raw carrot, blizz it with some nuts and green leaves, stirfry it, carrot mash, cook it in water, cook in a stew and so many more things. And then I've not even mentioned different ways of spicing it. Why not start experimenting with different things and different ways to prepare food?

  • yakkystuff
    yakkystuff Posts: 507 Member

    Worth experimenting - may end up liking, may not. Agree don't need to eat anything we don't like, there are plenty of other things to eat.

  • neanderthin
    neanderthin Posts: 10,616 Member

    Do you even like yogurt and cottage cheese or did you just pick those believing these are good health examples?

  • mendozar74
    mendozar74 Posts: 13 Member

    i was once told i am not eating it because it taste good but because im fat. lol I just buy different flavors and brands and see if there is any that i can tolerate.

  • springlering62
    springlering62 Posts: 9,368 Member

    I enjoy both, but also amp up protein by adding both to baked goods like pancakes, smoothies, and homemade ice creams.

    I often make a cheesecake of well drained Greek yogurt, an egg or two, and some boiled down fruit (blueberries, strawberries etc.) it’s delicious, very high protein and super low calorie


    Tonight we’re enjoying an ice cream made of plantains fried in a little coconut oil, Yogurt, water, vanilla, and a little brown sugar. It’s healthy, delicious, creamy, and tastes like dulce de leche.

    Next up will be puréed mango/plain yogurt ice cream.

    Get creative. Try making your own yogurt (sooo easy to do!) and see if it tastes better to you.

    But as others say, if you don’t like them, find something else to enjoy. Losing weight isn’t a punishment. It’s an ends to a reward of better health, and lighter weight.

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