WOMEN AGES 50+ FOR APRIL 2025
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stats for the day-
Walk w/family- 1hr 47min 49sec, 12608steps, 85elev, 2.93ap, 84ahr, 105mhr, 5.30mi= 538c
Strava app= 643c
ROUVY home spin bike WARM UP- strava stats- 2.49min, 13elev, 79aw, 16.8amph, .78mi= 10c
Strava app= 13c
ROUVY home spin bike- GROUP RIDE - strava stats- 37min, 965elev, 163aw, 19.4amph, gear20-35, 134ahr, 162mhr, 11.93mi= 357c
Strava app= 346c
ROUVY stats- 37min, 963.2elev, 163aw, 71arpm, 19.5amph, 11.94mi= 346c
ROUVY home spin bike- strava stats- 1hr 26min, 95aw, 38.9amph, 115ahr, 137mhr, gear25-35, 55.82mi= 436c
Strava app= 469c
ROUVY stats- 1hr 26min, 95aw, 38.9amph, 52arpm, 55.82mi= 469c
Walk kids around park- 11.09min, 1142steps, 2.47ap, .50mi= 56c
Strava app= 61c
total cal 1397Miles- 74.33 today
I did a group virtual ride today, I was pretty proud of my performance, I held my own.806.79 miles ahead of new 2nd place person
813813
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Yesterday was mainly a blur. Didn’t get upstairs from recovery room until 3 or so waiting for a room. Completed two wedge resections to lower right lung. Removed initial tumot original concern and two others. This morning they determined a knick to part of lung filtration system/lymph node sort if things so basically have a fat leak (chylothorax). Basically extremely low fat diet until it heals. Now looking at Saturday release. Other than that procedure went well.May not have final pathologies for 10 days. Pain is tolerable (under control with medications). Nothing ti do but rest and heal.
Take care all,
Ginny in Ihio
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Good job on your appointment results. Youre doing really well! And so is Annie!
Rebecca Whidbey Wa
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Ginny,
So glad Everything went ok. Hugs friend! Relax and rest up!
Rebecca Whidbey WA
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Went to ceramics tonight and picked up my Tipsy Fish.
Food Lion seems to be the only store that carries Yukon Gold potatoes. Got my shrimp. I'm going to use the potatoes on Easter and try making scalloped potatoes. They don't have hot cross buns, either.
Michele
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I just looked up hot cross buns. Seems they have raisins in them so I know Vince won't eat them. Not sure about Jess, I doubt it. So off to find something else to have.
Michele
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thanks for posting- I was able to find you(and subscribed) Look forward to listening to more of your videos
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Hello Everyone;
I have washed the chlorine out of my hair and blow dried it. I packed one suitcase and did my laundry. Will get up at 4:00 am, to finish up and go to the airport. I think I will load the dishwasher before bed too. We had fun today. The weather was perfect. You all have a wonderful night. Ginny, I hope you have a pain free night and you too Carol. Carol, you gave me an idea, that this all could be either my sciatica or my ruptured disc. I will need to look into all when I get back home.
Machka, you are beautiful. I love your pictures.
I am going to finish up here. You all take care.
XO,
Mo in Florida
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Mo - the BK isn’t in a Hispanic area. I don’t know why they are now “punishing” me for going to FL since they didn’t do it for the years before. If that were the case, I would think they would have “punished” me years ago.
Ask. It's OK to ask questions. Better than assuming.
I know that the store mgr has a soft spot in her heart for people who are in a bad situation.
That's great! 💕
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You are beautiful too!
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Mo, you are so pretty! Looks like you had a nice time! Safe travels!
Rebecca Whidbey Wa
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Ginny - rest and let them take care of you.
Everyone take care, Sue on WA
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Wow, Ginny, that's a lot! Sending lots of good wishes to you, and hopes that your body rallies round to give you the healing you deserve. Sounds as if you have a good medical team around you.
LLove Heather UK xxxxxxxx
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Edie sent me this.
Sweetheart.
Seeing the girls today.
Love Heather UK xxxxxxxx
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Bicycle Ride …
New bathing suit, bought today. That is not me! I also got a swimming cap and swim goggles. All set for when classes start later this month.
Machka in Oz
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Good morning!
Ginny- Thank you for taking some time to let us know how you are fairing. Prayers and gentle hugs!
Allie- i hope you are resting as well!
Mo and Machka- I love the smiles!
Carol- I hope you find relief soon.
I have to say I am a little "jelly" of those of you working in your yards. It has been either cold or wet when I am home. I will get there. Last night I made chicken parmesan in the microwave. It was yummy! This morning I have venison roast, potatoes, and carrots in the crock pot. Hopefully turns out good. Currently working and sleeping, so trying to get some good foods in. Yes, I can cook entire meals from scratch in microwave. It is the one kitchen appliance that is a must have for me.
Cali and Tori are almost 10 lbs each. They will be a year old in a week. I generally fall asleep with Tori either on my chest or across my legs. Cali is typical calico.. .she only wants attention on her terms! That means usually about 4 am from my DH. He is such a light sleeper! They occasionally wake me up, but rarely do I stay awake more than a pet or two-hehe. Other than early morning petting, she is good for about 2 mins worth early evening. Tori is definitely the lover. They like going out in the morning, not so much in the evening. I think more dogs are out then. I keep saying that we got them to be outdoor cats.....my DH keeps saying they can't be out all day! We apparently are barn car failures!
Dishwasher emptied, dinner going, bed made, caught up with you all ( the most important thing to me). I reckon I should get ready for work. My customers depend on me.
Healing thoughts!
Welcomes!
Cheering the positives in your lives!
Helping to support you in the down times as well!
Much love,
Kylia in Ohio
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(((Ginny)))
❤️
Betsy in NW WA
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Ginny - Looking forward to hearing positive results from the pathologies. Rest and relax and heal. Sorry about the nick, but glad you're where you need to be a little longer.
Carol - Pain takes its toll on us, dear heart. I'm sorry your back is chiming in as well, hope the steroids help. They have, on occasion, been tremendously helpful for me.
Debbie - Glad you found me!
Heather - Edie knows you very well - kinda loving the card.
Mo - Loving those smiles - but I do think it's funny, considering your earlier comment, that your husband is holding his phone behind your head. You look relaxed and happy.
Machka - Love the pics of you! You look so happy.
Allie - Thinking about you, baby girl. Hope it's a good day.
Took yesterday off from almost everything except a little laundry… so maybe today I'll accomplish something! Maybe not, I dunno. Happy Friday, y'all… whether past, present or future.
Love,
Lisa in AR4 -
814814
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Picked up the girls, only to be given the news that Bea is now gluten free. Aaarrrggghhh. So no more pesto pasta, as she doesn't like gf pasta. I think she will have to find one that she likes!!
We all trooped into the Co-op to find her something she liked. She settled on a smoked salmon gf sandwich, with added cheddar cheese. Weird, but fine.
They were complaining that their dad wasn't telling them much about my ex, their grandfather. My son had recently flown up to Scotland to see him, but just said he was a bit better. They want to know more. I agree.
Just done a Waitrose order for tomorrow while they were playing cricket.
Love Heather xxxxxxxx
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😀 Ginny, glad to know that you're on your way to recovery and planning to rest.
😀 Lisa, I watched on of your videos while waiting in the car with Annie while my friend was at her eye appointment. You are wise and pleasant to watch and listen to.
😀 Kylia, what I like about people signing with their location is that it cuts down on my frustration about weather and outdoor activities because it reminds me that we in the north can't expect southern weather. I was able to cut the grass yesterday minutes before it started raining again.
😪 I woke up in the middle of the night with aches and pains all over which made no sense because I'd had a relatively sedentary day, then I remembered that muscle aches and pains were a possible side effect of the Covid vaccine. I took some acetaminophen and slept better.
🎵 Barbie in NW WA
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(((Ginny)))
Barbie NW Hope you feel better soon🌻
MO and Machka Great pictures!
Word of the day…
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Had to put Brownie down yesterday. Poor thing could hardly walk or hold her water. She wasn’t eating well, only drinking water. She had congestive heart failure and from her waist to tail, including her back legs were swollen with edema. She could hardly breathe, it was time.
Thought for today:
If a pig loses it’s voice….does it become disgruntled?
RVRita in Roswell
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Oh, Rita, darlin', I am SO sorry. I know that was terribly hard.
Barbie - I am so grateful for that comment, I can't even tell you.
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Rita … so sorry to hear about Brownie … always hard, even when it's time. Hugs
Ginny … glad the surgery is behind you and now you can focus on healing. Continued prayers that pathology will be clear.
Carol … praying the prednisone takes care of your pain!
Allie … how are you feeling today?
Mo … you look happy and rested in your photos!
Tiling of shower stall is almost complete. Picking up grout and flooring today. Hope to find a faucet for the vanity as well. We're picking up steam!
Beth near Buffalo
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😥 Rita, so sorry about Brownie
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Kylia-You are welcome to come and work in my yard any time. I do not like yard work, but I'm the only one to do it. i want to just dig up the front and toss in decomposed granite or something.
The mister is walking up to .5 miles now, so we've been walking together for that. It's not much, but it's good for him. I do another 3+ miles on my own (trying to make 2025 KM this year and I'm more than 33% complete), but I've been enjoying the walking together. He still has pain, but I see him improving. It's just not fast enough for him.
I've been planning my summer trip with my niece and I have planning fatigue. I do not like planning vacations, likely because I "have" to do it all by myself and I get tired of making decisions. By the time I'm done planning, I don't even want to go anymore.
Hope you all have a lovely day!
Tina in CA
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Rita -
Sending love!
Kim
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(((Rita))) ~ So sad about Brownie but know it was for the best.
Carol in GA
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