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    The Importance of Water

    Posts: 6,823 Member
    edited September 2024 in Food and Nutrition
    One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

    Lack of water is the #1 trigger of daytime fatigue.

    Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

    A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

    Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

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    • Posts: 6,823 Member
      One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

      Lack of water is the #1 trigger of daytime fatigue.

      Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

      A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

      Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
    • Posts: 564 Member
      Wow I'm glad I drink like a fish now! (water that is!! honest! :laugh: )
    • Posts: 1,774 Member
      One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

      Lack of water is the #1 trigger of daytime fatigue.

      Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

      A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

      Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
      Thanks for the info.I am glad to know that water is doing my body well.:flowerforyou:
    • Posts: 2,356 Member
      thanks for this! :)

      shadowDrinkingWater.gif

      mmmmmm water - does EVERYONE good! Drink up!!! :drinker:
    • Posts: 960 Member
      Thanks for the reminder...just went and grabbed my next round.
    • Posts: 768 Member
      Hell yeah! Water is way neglected. I drink about 3-4 liters a day, depending on my workout. If you got dark yellow/brown piss, you got some serious issues.
    • Posts: 1,774 Member
      Hell yeah! Water is way neglected. I drink about 3-4 liters a day, depending on my workout. If you got dark yellow/brown piss, you got some serious issues.
      LOL mine is Clear is that bad ????(joking):noway: :noway: :laugh: :laugh: :laugh:
    • Posts: 21 Member
      thanks for this
    • Posts: 19,224 Member
      I love my water!! I usually get about 90 ounces a day!

      I rarely drink anything else.

      I does my body good!!! :tongue:
    • Posts: 32
      this is funny... i get those water bottles by the case as all of my family is water drinkers on the go and we constantly lose our nalgene bottles.
      Anyway, someone said how many ounces they drink and that caused me to look at my bottle- it has double what I have been counting for months!
      No wonder I could never get 8 in on my food diary! I was already doing 10.

      Silly girl. Funny thing is I look at all my other lables all the time- never thought to look at water.
    • Posts: 34,602 Member
      oooohhhh another good one, tweber....short, to the point.

      animal0028.gif
    • Posts: 768 Member
      Clear? oh no, quite opposite, its worth recycling. Tell me how that goes, ha.
    • Posts: 3,852 Member
      thanks for this! :)

      shadowDrinkingWater.gif

      mmmmmm water - does EVERYONE good! Drink up!!! :drinker:

      hehe my cat actually does this :laugh:

      good water info! Makes me feel even better about drinking my 8-10 glasses a day!
    • Posts: 34,602 Member
      oooohhhh another good one, tweber....short, to the point.

      animal0028.gif

      bump
    • Posts: 1,135 Member
      thanks, great information. I quoted you on another thread. Thanks again! :drinker:
    • Posts: 1,715 Member
      show previous quotes

      bump

      His name is Tim! :tongue: But yeah, thanks, Tim, :flowerforyou: CM and Kristi :flowerforyou:, you too.
      Interesting info, makes me think... Btw, where are you quoting this from? It'd be interesting to read the whole thing.
    • Posts: 20
      Thanks for the great info. I will drink a glass right now :drinker:
    • Posts: 6,823 Member
      :drinker:
    • Posts: 661
      Wow I'm glad I drink like a fish now! (water that is!! honest! :laugh: )

      do fish really drink :laugh:
    • Posts: 6,823 Member
      I put my gold fish in a tank of beer... he went belly-up. Did the same thing to myself (only fair, right)? Same thing happened.
    This discussion has been closed.

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