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using calories

juliesmiles
juliesmiles Posts: 3
edited October 2024 in Motivation and Support
Will you lose weight if you exercise and don't use all 1200 calories?

Replies

  • SuzyQ5102
    SuzyQ5102 Posts: 5
    You might... but it is really not good not to eat all of those calories. When you don't eat enough, your body goes into starvation mode and often when you do eat you will actually gain weight.
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