Grilled Herb Chicken Breast

PamDW
PamDW Posts: 246
edited October 3 in Recipes
Grilled Herb Chicken

4 - 4 oz Boneless Skinless Chicken Breasts-
Garlic - Minced finely, 3 cloves
Parsley - fresh, 3 tbsp finely chopped
Gwaltney - Bacon, 8 slices
Oregano, Fresh, 3 tsp finely chopped


Per Serving: Calories: 228 Carbs: 2 Fat: 9 Sodium: 352

Take garlic, parsley and oregano and mix to make a rubbing paste with it. Rub on chicken breast, meat side. Use two slices of bacon and wrap up the breast covering the rub. Use plain wood toothpicks to hold bacon on. (works best if you spray grate with non-stick spray) Grill, flipping every 2 minutes until chicken done. This was wonderful, one of my family's favorites including my younger one! You can use a reduced fat bacon if you would rather, or a turkey bacon. I have problems getting enough fat in so I sometimes treat myself to real bacon.

Can make the rub out of any spice mixture you would like.... the garlic is good to give it substance. I have made it with rosemary and tarragon as well.

Replies

  • gatorflyer
    gatorflyer Posts: 536 Member
    That sounds amazing!
  • luvgreen25
    luvgreen25 Posts: 202
    This sounds delicious! Having chicken for dinner tonight - I might just try this. Thanks for sharing.
  • PamDW
    PamDW Posts: 246
    I just added some other hints... so please check it out... it really is an easy meal to throw together.... hope you enjoy it!
  • akw1234
    akw1234 Posts: 3
    Bump
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