Keto with My Fitness Pal

dkrnr7z4sh
dkrnr7z4sh Posts: 1 Member
in Introduce Yourself

Hello everyone! I am now doing the Keto diet, and was wondering if there is a way to tailor how many carbs etc your body should take in daily based on a keto diet vs just counting calories?? It didn’t give me this option when I created my profile unless I missed something. Any advice would be awesome!

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,167 Member

    If you're using the free version, you could adjust your carb % goal to 0% or 5%, depending on your calories and how low you want your carbs. You have to pay for premium to set your carb goals directly in grams

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