100 day Challenge #22 February 04.25 โ May 14.25
Replies
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Well, some believe that animals can see/sense ghosts ๐
Donna, restaurant food is just catching up with you. We all know that restaurant food is a recipe for disaster, so hopefully you can avoid that until after your birthday. I have seen you drop weight quickly in the past, stay the course my friend.
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I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight: 147.6Week 11 Start Weight: 147.8
Week 11 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 11 Actual Weight: 146.2Week 12 Start Weight: 146.2
Week 12 Goal: 145.6 - Start weight of 2 100s ago
Week 12 Actual Weight: 145.0Day 85โ04/29โ 145.0 - Very slow moving today, still on coffee. Huge list of things to accomplish, and my house is a disaster, but getting the garden going is a priority. Fitness Marshall first so that I open up my joints and warm up my muscles. I pretty much always see a 1-3 pound jump after a very long day digging. I don't look forward to that of course.
Day 86โ04/30โ 146.4 - Argh, so fast to put on, so sloooowwwww to take off. Pleased to announce that the 9 rows of potatoes are complete. Today on to the peas and beans, and hopefully several areas of beets and carrots. Andโฆ.I have to cut the grass already!!
Day 87โ05/01โ 146.8 - I am not sweating this weight gain, I did my sweating the last 2 long days in the garden. I truly feel that it will catch up in a few days and that weight will drop. Lots to do still in the garden, but not yet, and not as labour intensive. Back to 6 days a week for a few weeks and then I plan on taking an extra day off again. Next Tuesday (my day off) I will get the beet and carrot seeds into 3 locations after turning the soil. My remaining stuff is all going to be in raised beds of varying heights, so again, not as physically demanding. It was beautiful having 2 days off in a row! I actually vaccumed during Fitness Marshall breaks between songs yesterday morning while warming up my body for yardwork. Heehee, patches at a time and I kept dancing yet another song until that was done. Sadly no breakfast 2 days in a row. I used to get so freaked out that I gained so much weight at potato and pea planting days after working so hard in the sun, but now I have come to expect it. Gazillion calories burned (1281, almost as much as I took in), nutritious food.
Day 88โ05/02โ 146.4 - Split shift today and the next 2 following. During my break today I am going to get a couple of vaccines: Pneumococcal, and RSV. Kind of expensive. There are free ones, but they are not as good. The pneumonia one is good for life, like the Shingles ones that I got a couple of years ago that also wasn't free. Maybe tomorrow during my break I can get a start on cutting the grass ๐
Day 89โ05/03โ
Day 90โ05/04โ
Day 91โ05/05โ
Week 13 Start Weight:
Week 13 Goal: 144.0
Week 13 Actual Weight:2 -
Good Fri-yay!
@Zaxa2021 , ohh...sorry about your day....hope your husband is doing better! Have a wonderfully stress free weekend!
Day 85โ04/29โ 171.6
Day 86โ04/30โ 171.4
Day 87โ05/01โ 171 - My eating has been ok....been walking nearly every day. Worried about my dog. No outward issue....was acting like he's scared of something. He's getting better but not quite over it yet. Wish I knew what happened but I will likely never know.
Day 88โ05/02โ 169.8!!!! Ok....doggie is doing better. It was probably an anxiety thing....he inherited it from me...LOL!
But I got on the scale expecting the same old/same old but got a pleasant surprise! Feeling very optimistic right now.
Day 89โ05/03โ
Day 90โ05/04โ
Day 91โ05/05โ
Week 13 Start Weight: 171.6
Week 13 Goal: 170
Week 13 Actual Weight:
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5โ 2โ, 78yo senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Highest Recent Wt: Jan 6th ~ 181.6
Goal Wt: 165
Ultimate Goal Wt: 140
Week 13:
#85 ~ 04/29: 179.4 40 min walk; no work today.
#86 ~ 04/30: 176.4 short walk, cooking vegetable medley for omelette and diced apples. Declined work shifts for next 3 days.
#87 ~ 05/01: 178.6 To Quesnel, visiting, dinner out then home.
#88 ~ 05/02: 177.8; sunny out.
#89 ~ 05/03:
#90 ~ 05/04:
#91 ~ 05/05:
Week 13 Goal: 175.?
Week 13 Final Wt: _____
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I know you are absolutely right about the restaurant foods. Since the ice storm on March 29th, and especially since the 5 day hotel stay when our area was without power, I honestly can't remember a day that I have NOT had one of my meals from a restaurant, including yesterday! It's been so busy outside and inside too as we round up finishing this remodel project as well. Contractor hasn't been here in a full 7 days so nothing is getting done now, but I am still working at organizing what is going back into the rooms and closet. I have two very large oak trees being cut down in the front yard (maybe this weekend?) and I am still burning all the stuff outside which I will be doing for weeks. I also babysit overnight Thursday and Friday with DGS grade 1. It just seems like there are not enough hours in the day, but I know I can do better. I have become complacent with food lately for sure and definitely lazy when it comes to cooking. I'm just floating through without giving it my all and I really need to get back to basics. Hopefully soon! I think the secret for me right now would be batch cooking but that sounds even harder, more time consuming and daunting. I need to just get to it and prove to myself that it really isn't that bad!
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100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5โ5โ tall & I live in Northern Michigan USA
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
โWe will encounter many defeats but we must not be defeated.โ
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
๐๐๐๐๐Ultimate goal: 145-155. Iโll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I havenโt gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but Iโll never give up on myself or lose faith in my strength or my resolve. Iโll admit that Iโm not super confident that I will ever be in the 140โs again (my ultimate goal), but I AM 100% confident that I will shed these 190โs like a bad dream and NEVER weigh this much again. I donโt know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10โ195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22โ
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
๐ธ250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's
190's๐-- 180โs๐ค-- 170's๐-- 160's๐โโ๏ธ-- 150โs๐ป-- 200's๐จ--ยPREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2 ๐ -(Trend weight 192.7)
Day 02-02/05-DNW ๐ -(Trend weight DNW)
Day 03-02/06-194.8 โ -(Trend weight 192.9)
Day 04-02/07-DNW ๐ -(Trend weight DNW)
Day 05-02/08-195.7 โ -(Trend weight 193.2)
Day 06-02/09-195.7 ๐ -(Trend weight 193.5) -
Day 07-02/10-195.8 โ -(Trend weight 193.7)
๐ท๐ท ๐ท ๐ท Week 1 Start Weight: 194.2
๐ท ๐ท ๐ท ๐ท Week 1 End Weight: 195.8 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-โ (Trend weight 193.7)
Day 09-02/12-195.6 โ -(Trend weight 194.4)
Day 10-02/13-DNW ๐ -(Trend weight DNW)
Day 11-02/14-DNW ๐ -(Trend weight DNW)
Day 12-02/15-193.8- โ (Trend weight 194.6)
Day 13-02/16-194.4 โ -(Trend weight 194.7)
Day 14-02/17-194.4 -(Trend weight 194.7)
๐ท๐ท ๐ท ๐ท Week 2 Start Weight: 195.8
๐ท ๐ท ๐ท ๐ท Week 2 End Weight: 194.4โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8 โ -(Trend weight 194.8)
Day 16-02/19-195.8 โ -(Trend weight 195.1)
Day 17-02/20-NS- ๐ (Trend weight NS)
Day 18-02/21-DNW ๐ -(Trend weight DNW)
Day 19-02/22-DNW ๐ -(Trend weight DNW)
Day 20-02/23-197.2 โ -(Trend weight 195.2)
Day 21-02/24-195.4 โ -(Trend weight 195.4)
๐ท๐ท ๐ท ๐ท Week 3 Start Weight: 194.4
๐ท ๐ท ๐ท ๐ท Week 3 End Weight: 195.4 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8 โ -(Trend weight 195.6)
Day 23-02/26-197.8 โ -(Trend weight 195.8)
Day 24-02/27-DNW ๐ -(Trend weight DNW)
Day 25-02/28-197.8 ๐ -(Trend weight 196.1)
Day 26-03/01-196.4- โ (Trend weight 196.4)
Day 27-03/02-195.4โ -(Trend weight 196.5)
Day 28-03/03-195.4 ๐ -(Trend weight 196.4)
๐ท๐ท ๐ท ๐ท Week 4 Start Weight: 195.4
๐ท ๐ท ๐ท ๐ท Week 4 End Weight: 195.4 ๐
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6 โ -(Trend weight 196.3)
Day 30-03/05--195.6 ๐ -(Trend weight 196.2)
Day 31-03/06--194.6 โ -(Trend weight: 196.0)
Day 32-03/07โDNW ๐ -(Trend weight: DNW)
Day 33-03/08--196.0 โ -(Trend weight: 195.9)
Day 34-03/09--196.6 โ -(Trend weight: 196.0)
Day 35-03/10--197.4 โ -(Trend weight: 196.4)
๐ท๐ท ๐ท ๐ท Week 5 Start Weight: 195.4
๐ท ๐ท ๐ท ๐ท Week 5 End Weight: 197.4 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 โ03/11โ194.6 โ -(Trend weight: 196.2)
Day 37 โ03/12โ193.6 โ -(Trend weight: 195.9) )
Day 38 โ03/13โ193.8 โ -(Trend weight: 195.7)
Day 39 โ03/14โ192.6 โ -(Trend weight: 195.4)
Day 40 โ03/15โ191.0 โ -(Trend weight: 194.9)
Day 41 โ03/16โ191.4 โ -(Trend weight: 194.4)
Day 42 โ03/16โ192.2 โ -(Trend weight: 194.3)
๐ท ๐ท ๐ท ๐ท Week 6 Start Weight: 197.4
๐ท ๐ท ๐ท ๐ท Week 6 End Weight: 192.2 โ
๐ท ๐ท ๐ท ๐ท Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 โ03/18โ194.8 โ (Trend weight: 194.4)
Day 44 -- 03/19โ195.0 โ (Trend weight: 194.5)
Day 45 โ03/20โ195.2 โ (Trend weight: 194.6)
Day 46 โ03/21โ194.2 โ (Trend weight: 194.5)
Day 47 โ03/22โDNW ๐ (Trend weight: DNW)
Day 48 โ03/23โ194.4 โ (Trend weight: 194.5)
Day 49 โ03/24โ195.6 โ (Trend weight: 194.6)
๐ท ๐ท๐ท ๐ท Week 7 Start Weight: 192.2
๐ท ๐ท๐ท ๐ท Week 7 End Weight: 195.6 โ
๐ท ๐ท๐ท ๐ท Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 โ03/25โ196.2 โ (Trend weight: 194.8)
๐ช๐ช๐ชHalfway Progress Report: โฆ..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26โ195.6 โ (Trend weight: 194.8)
Day 52 โ03/27โ195.6 ๐ (Trend weight: 194.9)
Day 53 โ03/28โDNW ๐ (Trend weight: DNW)
Day 54 โ03/29โ196.4 โ (Trend weight: 195.2)
Day 55 โ03/30โ196.2 โ (Trend weight: 195.3)
Day 56 โ03/31โ195.8 โ (Trend weight: 195.3)
๐ท ๐ท๐ท ๐ท Week 8 Start Weight: 195.6
๐ท ๐ท๐ท ๐ท Week 8 End Weight: 195.8 โ
๐ท ๐ท๐ท ๐ท Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 โ04/01โDNW ๐ (Trend weight: DNW)
Day 58 โ04/02โDNW ๐ (Trend weight: DNW)
Day 59 โ04/03โDNW ๐ (Trend weight: DNW)
Day 60 โ04/04โDNW ๐ (Trend weight: DNW)
Day 61 โ04/05โ 194.2 โ (Trend weight: 195.1)
Day 62 โ04/06โ193.2 โ (Trend weight: 194.9)
Day 63 --04/07-195.4 โ - (Trend Weight: 194.9)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 9 Start Weight: 195.8
๐ฐ ๐ฐ ๐ฐ๐ฐ Week 9 End Weight: 195.4 โ
๐ฐ ๐ฐ ๐ฐ๐ฐ Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
Day 64โ04/08โ194.4 โ (Trend weight: 194.9)
Day 65โ04/09โ195.4 โ (Trend weight: 194.9)
Day 66โ04/10โDNW ๐ (Trend weight: DNW)
Day 67โ04/11โDNW ๐ (Trend weight: DNW)
Day 68โ04/12โ196.4 โ (Trend weight: 195.4)
Day 69โ04/13โ196.6 โ (Trend weight: 195.5)
Day 70โ04/14โ198.7 โ (Trend weight: 195.7)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 10 Start Weight: 195.4
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 10 End Weight: 198.7 โ
๐ฐ ๐ฐ ๐ฐ ๐ฐ Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained
Day 71โ04/15โ198.7 ๐ (Trend weight: 195.7)
Day 72โ04/16โDNW ๐ (Trend weight: DNW)
Day 73โ04/17โDNW ๐ (Trend weight: DNW)
Day 74โ04/18โ197.0 โ (Trend weight: 196.7)
Day 75โ04/19โ197.0 ๐ (Trend weight: 196.8)
Day 76โ04/20โ195.8 โ (Trend weight: 196.7)
Day 77โ04/21โ195.0 โ (Trend weight: 196.5)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 11 Start Weight: 198.7
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 11 End Weight: 195.0 โ
๐ฐ ๐ฐ ๐ฐ ๐ฐ Cumulative Weight Loss/Gain So Far: 0.8 lbs Gained
Day 78โ04/22โ194.2 โ (Trend weight: 196.3)
Day 79โ04/23โ194.2 ๐ (Trend weight: 196.1)
Day 80โ04/24โ195.2 โ (Trend weight: 196.0)
Day 81โ04/25โ194.2 โ (Trend weight: 195.8)
Day 82โ04/26โ192.4 โ (Trend weight: 195.4)
Day 83โ04/27โ192.6 โ (Trend weight: 195.2)
Day 84โ04/28โ192.6 ๐ (Trend Weight: 194.9)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 12 Start Weight: 195.0
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 12 End Weight: 192.6 โ
๐ฐ ๐ฐ ๐ฐ๐ฐ Cumulative Weight Loss/Gain So Far: 1.6 lbs Lost
CURRENT WEEK:
Day 85โ04/29โ192.6 ๐ - (Trend Weight: 194.7)
Day 86โ04/30โ196.0 -โ (Trend Weight: 194.8)
Day 87โ05/01โ196.2 โ (Trend weight: 194.9) 0.2 lb gain today. I had 1000 calories and 58 carbs yesterday. I did not have planned exercise but I had LOTS of extra movement with some overdue house projects I worked on (lots of stairs!). Crazy that Iโm still at about a 4 lb gain thatโs (IMHO) completely without merit. Okay, enough feeling sorry for myself! Staying the course here and trusting the process. Welcome to all our newly joining friends. Wishing everyone a stellar month of May! I canโt believe we are already this close to the end of another 100.
๐ช๐ช๐ช๐ช 05/02 โ 194.6 โ (Trend Weight โ 194.9) Just further proof that itโs absolutely true about things not always showing up on the scale until days later. After 2 days of high weights that I didnโt understand, today is finally a nice drop. But of all the crazy things, yesterday was actually a bad day! I did not pre-log, I ate grab-n-go foods throwing all caution to the wind. High calorie, high carb GARBAGE. Snacks were approved but I overate them. Today should have been the merited gain but the scale dropped 1.6 from the perfect days prior. Will yesterdayโs mistakes show up in a day or two? Maybe, but Iโll fight it tooth & nail, kicking and screaming all the way. Sometimes the scale will give me one dayโs grace so Iโll hope for that. I need better planning today for sure!
Day 89โ05/03โxxxxx (Trend weight: xxxxx)
Day 90โ05/04โxxxxx (Trend weight: xxxxx)
Day 91โ05/05โxxxxx (Trend weight: xxxxx)
โ๏ธโ๏ธ Week 13 Start Weight: 192.6
โ๏ธโ๏ธ Week 13 End Weight:
โ๏ธโ๏ธ Cumulative Weight Loss/Gain So Far:
Future Weeks to Come:
Day 92โ05/06โxxxxx (Trend weight: xxxxx)
Day 93โ05/07โxxxxx (Trend weight: xxxxx)
Day 94โ05/08โxxxxx (Trend weight: xxxxx)
Day 95โ05/09โxxxxx (Trend weight: xxxxx)
Day 96โ05/10โxxxxx (Trend weight: xxxxx) My Birthday!
Day 97โ05/11โxxxxx (Trend weight: xxxxx)
Day 98โ05/12โxxxxx (Trend weight: xxxxx)
Day 99โ05/13โxxxxx (Trend weight: xxxxx)
Day 100โ05/14โฆ..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
โ๏ธโ๏ธ Week 14 Start Weight:
โ๏ธโ๏ธ Week 14 End Weight:
โ๏ธโ๏ธ Cumulative Weight Loss/Gain So Far:
4 -
oops, posted twice. Wt is yo-yoing like crazy but ultimately I'm not making any progress other than stomping out small gains. this has become an ingrained habit.
4 -
This is my second challenge doing the 100 day . I lost 21 lbs on that challenge . I still have a ways to goal about 35lbs but I started my journey Jan 6 2024 at 289.6 and my goal is 155-160
Goal this challenge 15 lbs
Day 01โ02/04โ193.1
Day 02โ02/05โ192.9
Day 03โ02/06โ193ยDay 04โ02/07โ193.4
Day 05โ02/08โ192.5
Day 06โ02/09โ192.2
Day 07โ02/10โ191.8
Week 1 Start Weight:193.1ยWeek 1 Actual Weight:191.8(-1.2) Day 08โ02/11โ191.4ย ย
Day 09โ02/12โ191.6ยDay 10โ02/13โ191.1
Day 11โ02/14โ191.8
Day 12โ02/15โ189.4ย
Day 13โ02/16โflying to Florida for my cruise . I will not being able to weigh every day but will weigh in on return on Feb 24
Day 14โ02/17โ
Week 2 Start Weight:ย
Week 2 Actual Weight:189.4?
Day 20โ02/23โreturn home
Day 21โ02/24โ return home weight 197.5
Gained 8 lbsย
Week 3 Start Weight:197.5
Week 3 Actual Weight: 195.8
Day 22โ02/25โ195.8
Day 23โ02/26โ196
Day 24โ02/27โ195.8
Day 25โ02/28โ195.8
Day 26โ03/01โ194.2
Day 27โ03/02โ194.2
Day 28โ03/03โ194.2
Week 4 Start Weight:195.8
Week 4 Actual Weight:194.2(-1.6)
Day 29โ03/04โ194.7
Day 30โ03/05โ194
Day 31โ03/06โ193.1
Day 32โ03/07โ193.6
Day 33โ03/08โ193.2
Day 34โ03/09โ192.2
Day 35โ03/10โ192.2
Week 5 Start Weight:194.7
Week 5 Actual Weight:192.2(-2.5)
Day 36โ03/11โ192.2
Day 37โ03/12โ193.1
Day 38โ03/13โ194.7
Day 39โ03/14โ191.1
Day 40โ03/15โ190.9
Day 41โ03/16โ191.1
Day 42โ03/17โ 188.9๐ค
Week 6 Start Weight:192.2
Week 6 Actual Weight:188.9-
-3.3lbs or -4.2 challenge after weight gain from vacationย
Day 43โ03/18โ190.3
Day 44โ03/19โ190.3
Day 45โ03/20โ190.7
Day 46โ03/21โ191.6
Day 47โ03/22โ 187.6
Day 48โ03/23โ188.9
Day 49โ03/24โ189.2
Week 7 weight loss +.3 lbs or 3.9 of challengeย
Day 50 3/25 189.4
Day51 3/26 190.3
Day 52 3/27 191.1
Day 53 3/28 192.7
Day 54 3/29 192.7
Day 55 3/30192.7
Day 56 3/31 192.5
Week 8 loss +3.3 or -.6 of challengeย
Day 57 4/1 191.6
Day 58 4/2 187
Day 59 4/3 187.7
Day 60 4/4 186.3
Day 61 4/5 185.8
Day 62 4/6 187.6
Day 63 4/7 184.1
Week 9 loss -8.4 lbs or 9 lbs for challenge
D64 4/8 186.3ย
D65 4/9 186.1
D66 4/10 185.4
D67 4/11 188.5
D68 4/12 184.7
D69 4/13ย 187.2
D70 4/14 185.6
+1.1 or -7.9 lbs challenge
D 71 4/15 185.6
D72 4/16 185.6
D73 4/17 184.7
D74 4/18 184.7
D75 4/19 dnw
D76 4/20dnw
D77 4/21 191
Day 78 4/22 187.7
Day 79 4/23 190
Day 80 4/24 187.8
Day 81 4/25 190
Day 82 4/26 191.1
Day 83 4/27 187.7
Day 84 4/28 185.6
9 lbs challenge
Day 85 4/29 186.7
Day86 4/30 185.8
Day 87 5/1 184.7
Day 88 5/2 184.7
Day 89 5/3
Day 90 5/4
Day 91 5/5
5 -
๐ง๏ธโ๏ธ๐ง๏ธโ๏ธ๐ง๏ธโ๏ธ๐ง๏ธ
๐๐ Hi Iโm Jeanne!โจ
I'm 48. 5โ4โโ. Live in Canada ๐จ๐ฆ. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!ย
This time around wt pretty steady. Wish it was going down but at least itโs not going up-ish. Got to be positive. Gotta keep pushing!!
Wk 1 - 160.0โจ โ๏ธ Wk 2 - 159.2โจ
Wk 3 - 160.4โจ โ๏ธ Wk 4 - 158.8
Wk 5 - 159.6. โ๏ธ Wk 6 - 156.8
Wk 7 - 159.6. โ๏ธ Wk 8 - 159.6ย
Wk 9 - 159.6. โ๏ธ Wk 10- 159.6ย
Wk 11 - 160.4 โ๏ธ Wk 12- 159.8
Wk 13 - 161.4 โ๏ธ Wk 14 - 162.2
Wk 15ยDay 85โ04/29โ163.0
Day 86โ04/30โ162.2
Day 87โ05/01 โ163.8
Day 88โ05/02โ163.6
Day 82โ05/03โ
Day 83โ04/27โย
Day 84โ04/28โWeek 15 Start wt:ย ย 163.0
Week 15 Goal wt:ย 160.0
Week 15 Act. wt:ยโ๏ธ๐ง๏ธโ๏ธ๐ง๏ธโ๏ธ๐ง๏ธโ๏ธ๐ง๏ธ
4 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: โ 87; year 2: โ 18; year 3: โ 16; year 4: โ 15;
year 5 YTD:โ 3.9; goal: โ 42 lbsDay 01โ02/04 โ 257.2 : โผ 0.0โ
Day 02โ02/05 โ 257.7 : โฒ 0.5โ
Day 03โ02/06 โ 257.6 : โผ 0.1โ
Day 04โ02/07 โ 259.5 : โฒ 1.9โ
Day 05โ02/08 โ 259.7 : โฒ 0.2โ
Day 06โ02/09 โ 259.5 : โผ 0.2โ
Day 07โ02/10 โ 259.3 : โผ 0.2โWeek 1 start weight: 257.2
Week 1 Goal: 256.2โ
Week 1 actual weight: 259.3โDay 08โ02/11 โ 258.5 : โผ 0.8โ
Day 09โ02/12 โ 260.2 : โฒ 1.7โ
Day 10โ02/13 โ 260.5 : โฒ 0.3โ
Day 11โ02/14 โ 260.5 : โผ 0.0โ
Day 12โ02/15 โ 261.3 : โฒ 0.8โ
Day 13โ02/16 โ 262.8 : โฒ 1.5โ
Day 14โ02/17 โ 261.5 : โผ 1.3โWeek 2 start weight: 259.3
Week 2 Goal: 255.2โ
Week 2 actual weight: 261.5โDay 15โ02/18 โ 261.8 : โฒ 0.3โ
Day 16โ02/19 โ 262.2 : โฒ 0.4โ
Day 17โ02/20 โ 261.1 : โผ 1.1โ
Day 18โ02/21 โ 261.2 : โฒ 0.1โ
Day 19โ02/22 โ 260.4 : โผ 0.8โ
Day 20โ02/23 โ 259.8 : โผ 0.6โ
Day 21โ02/24 โ 259.0 : โผ 0.8โWeek 3 start weight: 261.5
Week 3 Goal: 254.2โ
Week 3 actual weight: 259โDay 22โ02/25 โ 260.6 : โฒ 1.6โ
Day 23โ02/26 โ 259.2 : โผ 1.4โ
Day 24โ02/27 โ 259.8 : โฒ 0.6โ
Day 25โ02/28 โ 261.2 : โฒ 1.4โ
Day 26โ03/01 โ 260.9 : โผ 0.3โ
Day 27โ03/02 โ 262.6 : โฒ 1.7โ
Day 28โ03/03 โ 263.2 : โฒ 0.6โWeek 4 start weight: 259
Week 4 Goal: 253.2โ
Week 4 actual weight: 263.2โDay 29โ03/04 โ 263.8 : โฒ 0.6โ
Day 30โ03/05 โ 262.5 : โผ 1.3โ
Day 31โ03/06 โ 260.4 : โผ 2.1โ
Day 32โ03/07 โ 260.0 : โผ 0.4โ
Day 33โ03/08 โ 257.7 : โผ 2.3โ
Day 34โ03/09 โ 258.8 : โฒ 1.1โ
Day 35โ03/10 โ 259.5 : โฒ 0.7โWeek 5 start weight: 263.2
Week 5 Goal: 252.2โ
Week 5 actual weight: 259.5โDay 36โ03/11 โ 258.4 : โ 1.1โ
Day 37โ03/12 โ 258.6 : โ 0.2โ
Day 38โ03/13 โ 258.6 : โ 0.0โ
Day 39โ03/14 โ 258.1 : โ 0.5โ
Day 40โ03/15 โ 257.9 : โ 0.2โ
Day 41โ03/16 โ 257.6 : โ 0.3โ
Day 42โ03/17 โ 257.9 : โ 0.3โWeek 6 start weight: 259.5
Week 6 Goal: 251.2โ
Week 6 actual weight: 257.9โDay 43โ03/18 โ 257.9 : โ 0.0โ
Day 44โ03/19 โ 259.2 : โ 1.3โ
Day 45โ03/20 โ 258.9 : โ 0.3โ
Day 46โ03/21 โ 259.1 : โ 0.2โ
Day 47โ03/22 โ 259.5 : โ 0.4โ
Day 48โ03/23 โ 260.8 : โ 1.3โ
Day 49โ03/24 โ 260.7 : โ 0.1โWeek 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7โDay 50โ03/25 โ 261.2 : โ 0.5 โ
Day 51โ03/26 โ 262.5 : โ 1.3โ
Day 52โ03/27 โ 261.4 : โ 1.1โ
Day 53โ03/28 โ 261.2 : โ 0.2โ
Day 54โ03/29 โ 261.6 : โ 0.4โ
Day 55โ03/30 โ 260.9 : โ 0.7โ
Day 56โ03/31 โ 259.3 : โ 1.6 โWeek 8 start weight: 260.7
Week 8 Goal: 258.7 โ
Week 8 actual weight: 259.3 โDay 57โ04/01 โ 256.7 : โ 2.6 โ
Day 58โ04/02 โ 258.8 : โ 2.1โ
Day 59โ04/03 โ 259.7 : โ 0.9โ
Day 60โ04/04 โ 259.3 : โ 0.4 โ
Day 61โ04/05 โ 260.1 : โ 0.8โ
Day 62โ04/06 โ 259.6 : โ 0.5โ
Day 63โ04/07 โ 260.8 : โ 1.2โWeek 9 start weight: 259.3
Week 9 Goal: 257.3โ
Week 9 actual weight: 260.8โDay 64โ04/08 โ 262.4 : โ 1.6โ
Day 65โ04/09 โ 260.0 : โ 2.4โ
Day 66โ04/10 โ 259.2 : โ 0.8โ
Day 67โ04/11 โ 259.7 : โ 0.5โ
Day 68โ04/12 โ 258.4 : โ 1.3โ
Day 69โ04/13 โ 257.6 : โ 0.8โ
Day 70โ04/14 โ 257.8 : โ 0.2โWeek 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight: 257.8โDay 71โ04/15 โ 258.3 : โ 0.5โ
Day 72โ04/16 โ 258.7 : โ 0.4โ
Day 73โ04/17 โ 259.9 : โ 1.2โ
Day 74โ04/18 โ 259.3 : โ 0.6โ
Day 75โ04/19 โ 257.7 : โ 1.6โ
Day 76โ04/20 โ 259.1 : โ 1.4โ
Day 77โ04/21 โ 259.1 : โ 0.0โWeek 11 start weight: 257.8
Week 11 Goal: 255.8โ
Week 11 actual weight: 259.1โDay 78โ04/22 โ 258.7 : โ 0.4โ
Day 79โ04/23 โ 258.4 : โ 0.3โ
Day 80โ04/24 โ 259.8 : โ 1.4โ
Day 81โ04/25 โ 260.3 : โ 0.5โ
Day 82โ04/26 โ 259.8 : โ 0.5โ
Day 83โ04/27 โ 258.7 : โ 1.1โ
Day 84โ04/28 โ 259.8 : โ 1.1โWeek 12 start weight: 259.1
Week 12 Goal: 257.1โ
Week 12 actual weight: 259.8โDay 85โ04/29 โ 261.2 : โ 1.4โ
Day 86โ04/30 โ 260.3 : โ 0.9โ
Day 87โ05/01 โ 260.6 : โ 0.3โ
Day 88โ05/02 โ 260.2 : โ 0.4โ
Day 89โ05/03 โ 261.8 : โ 1.6โ
Day 90โ05/04 โ
Day 91โ05/05 โWeek 13 start weight: 259.8
Week 13 Goal: 257.8
Week 13 actual weight:4 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6
Week 10 Ending Weight: -
Week 11 Ending Weight: 142.2
Week 12 Ending Weight: 141.5Day 85โ04/29โ 141.9. Two walks and a 4 mile treadmill run. I'm still not tracking food, but I ate healthy, though I feel I was a smidge high on calories. I'm glad I'm losing weight, but it is slow. I want to speed it up just a bit.
Day 86โ04/30โ 143.6
Day 87โ05/01โ 143.5. I'm surprised it's not higher. I made some bad choices yesterday, and ended up having a bit of a binge. I haven't done something like that it a long time. I think the stress of life is getting to me a bit more than usual lately. I'll make better choices today.
Day 88โ05/02โ 140.3. It was another stressful day, with a quick trip to the ER when my son busted his lip open. I just wasn't in the mood to eat, so I didn't eat much. I think I'll have some time to relax this weekend, so I'm looking forward to that.
Day 89โ05/03โ 140.7. Yesterday was a bit better. Boys are at my mom's for the weekend so I'm hoping to spend the the next couple of days relaxing and refocusing.
Day 90โ05/04โ
Day 91โ05/05โ
Week 13 Ending Weight:
Week 13 Goal: 140.95 -
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight: 147.6Week 11 Start Weight: 147.8
Week 11 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 11 Actual Weight: 146.2Week 12 Start Weight: 146.2
Week 12 Goal: 145.6 - Start weight of 2 100s ago
Week 12 Actual Weight: 145.0 - hit 144.6 this weekDay 85โ04/29โ 145.0 - Very slow moving today, still on coffee. Huge list of things to accomplish, and my house is a disaster, but getting the garden going is a priority. Fitness Marshall first so that I open up my joints and warm up my muscles. I pretty much always see a 1-3 pound jump after a very long day digging. I don't look forward to that of course.
Day 86โ04/30โ 146.4 - Argh, so fast to put on, so sloooowwwww to take off. Pleased to announce that the 9 rows of potatoes are complete. Today on to the peas and beans, and hopefully several areas of beets and carrots. Andโฆ.I have to cut the grass already!!
Day 87โ05/01โ 146.8 - I am not sweating this weight gain, I did my sweating the last 2 long days in the garden. I truly feel that it will catch up in a few days and that weight will drop. Lots to do still in the garden, but not yet, and not as labour intensive. Back to 6 days a week for a few weeks and then I plan on taking an extra day off again. Next Tuesday (my day off) I will get the beet and carrot seeds into 3 locations after turning the soil. My remaining stuff is all going to be in raised beds of varying heights, so again, not as physically demanding. It was beautiful having 2 days off in a row! I actually vaccumed during Fitness Marshall breaks between songs yesterday morning while warming up my body for yardwork. Heehee, patches at a time and I kept dancing yet another song until that was done. Sadly no breakfast 2 days in a row. I used to get so freaked out that I gained so much weight at potato and pea planting days after working so hard in the sun, but now I have come to expect it. Gazillion calories burned (1281, almost as much as I took in), nutritious food.
Day 88โ05/02โ 146.4 - Split shift today and the next 2 following. During my break today I am going to get a couple of vaccines: Pneumococcal, and RSV. Kind of expensive. There are free ones, but they are not as good. The pneumonia one is good for life, like the Shingles ones that I got a couple of years ago that also wasn't free. Maybe tomorrow during my break I can get a start on cutting the grass ๐
Day 89โ05/03โ 145.8 - inching back down. One of the differences in my weight this week has been no bathroom trips before weighing, rather not until after 2 cups of coffee. Turns out I have a split shift on Monday too, I like those because it is all at the Indian restaurant and I get a sizable break in the afternoons instead of running from one job to another at breakneck speed. It was 79f here yesterday on my car thermometre on my way to get vaccines and do some shopping. Arm is sore, I am very glad that I elected to get them both in the same arm, my non waitressing arm.
Day 90โ05/04โ
Day 91โ05/05โ
Week 13 Start Weight:
Week 13 Goal: 144.0
Week 13 Actual Weight:3 -
Good Morning Everyone!
Day 85โ04/29โ 171.6
Day 86โ04/30โ 171.4
Day 87โ05/01โ 171 - My eating has been ok....been walking nearly every day. Worried about my dog. No outward issue....was acting like he's scared of something. He's getting better but not quite over it yet. Wish I knew what happened but I will likely never know.
Day 88โ05/02โ 169.8!!!! Ok....doggie is doing better. It was probably an anxiety thing....he inherited it from me...LOL!
But I got on the scale expecting the same old/same old but got a pleasant surprise! Feeling very optimistic right now.
Day 89โ05/03โ 169.8 - Had another walk yesterday. It's only about a half hour, but it really does make a difference. Will probably walk again today. I made a chicken pasta salad yesterday....enough for several meals.
Day 90โ05/04โ
Day 91โ05/05โ
Week 13 Start Weight: 171.6
Week 13 Goal: 170
Week 13 Actual Weight:
3 -
@dawnbgethealthy At my recent Family Dr appointment I was due for a renew of my Whopping Cough vaccination and also my pneumonia shot. The pneumonia shot hurt!
1 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5โ5โ tall & I live in Northern Michigan USA
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
โWe will encounter many defeats but we must not be defeated.โ
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
๐๐๐๐๐Ultimate goal: 145-155. Iโll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I havenโt gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but Iโll never give up on myself or lose faith in my strength or my resolve. Iโll admit that Iโm not super confident that I will ever be in the 140โs again (my ultimate goal), but I AM 100% confident that I will shed these 190โs like a bad dream and NEVER weigh this much again. I donโt know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10โ195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22โ
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
๐ธ250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's
190's๐-- 180โs๐ค-- 170's๐-- 160's๐โโ๏ธ-- 150โs๐ป-- 200's๐จ--ยPREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2 ๐ -(Trend weight 192.7)
Day 02-02/05-DNW ๐ -(Trend weight DNW)
Day 03-02/06-194.8 โ -(Trend weight 192.9)
Day 04-02/07-DNW ๐ -(Trend weight DNW)
Day 05-02/08-195.7 โ -(Trend weight 193.2)
Day 06-02/09-195.7 ๐ -(Trend weight 193.5) -
Day 07-02/10-195.8 โ -(Trend weight 193.7)
๐ท๐ท ๐ท ๐ท Week 1 Start Weight: 194.2
๐ท ๐ท ๐ท ๐ท Week 1 End Weight: 195.8 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-โ (Trend weight 193.7)
Day 09-02/12-195.6 โ -(Trend weight 194.4)
Day 10-02/13-DNW ๐ -(Trend weight DNW)
Day 11-02/14-DNW ๐ -(Trend weight DNW)
Day 12-02/15-193.8- โ (Trend weight 194.6)
Day 13-02/16-194.4 โ -(Trend weight 194.7)
Day 14-02/17-194.4 ๐ -(Trend weight 194.7)
๐ท๐ท ๐ท ๐ท Week 2 Start Weight: 195.8
๐ท ๐ท ๐ท ๐ท Week 2 End Weight: 194.4โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8 โ -(Trend weight 194.8)
Day 16-02/19-195.8 โ -(Trend weight 195.1)
Day 17-02/20-NS- ๐ (Trend weight NS)
Day 18-02/21-DNW ๐ -(Trend weight DNW)
Day 19-02/22-DNW ๐ -(Trend weight DNW)
Day 20-02/23-197.2 โ -(Trend weight 195.2)
Day 21-02/24-195.4 โ -(Trend weight 195.4)
๐ท๐ท ๐ท ๐ท Week 3 Start Weight: 194.4
๐ท ๐ท ๐ท ๐ท Week 3 End Weight: 195.4 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8 โ -(Trend weight 195.6)
Day 23-02/26-197.8 โ -(Trend weight 195.8)
Day 24-02/27-DNW ๐ -(Trend weight DNW)
Day 25-02/28-197.8 ๐ -(Trend weight 196.1)
Day 26-03/01-196.4- โ (Trend weight 196.4)
Day 27-03/02-195.4โ -(Trend weight 196.5)
Day 28-03/03-195.4 ๐ -(Trend weight 196.4)
๐ท๐ท ๐ท ๐ท Week 4 Start Weight: 195.4
๐ท ๐ท ๐ท ๐ท Week 4 End Weight: 195.4 ๐
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6 โ -(Trend weight 196.3)
Day 30-03/05--195.6 ๐ -(Trend weight 196.2)
Day 31-03/06--194.6 โ -(Trend weight: 196.0)
Day 32-03/07โDNW ๐ -(Trend weight: DNW)
Day 33-03/08--196.0 โ -(Trend weight: 195.9)
Day 34-03/09--196.6 โ -(Trend weight: 196.0)
Day 35-03/10--197.4 โ -(Trend weight: 196.4)
๐ท๐ท ๐ท ๐ท Week 5 Start Weight: 195.4
๐ท ๐ท ๐ท ๐ท Week 5 End Weight: 197.4 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 โ03/11โ194.6 โ -(Trend weight: 196.2)
Day 37 โ03/12โ193.6 โ -(Trend weight: 195.9) )
Day 38 โ03/13โ193.8 โ -(Trend weight: 195.7)
Day 39 โ03/14โ192.6 โ -(Trend weight: 195.4)
Day 40 โ03/15โ191.0 โ -(Trend weight: 194.9)
Day 41 โ03/16โ191.4 โ -(Trend weight: 194.4)
Day 42 โ03/16โ192.2 โ -(Trend weight: 194.3)
๐ท ๐ท ๐ท ๐ท Week 6 Start Weight: 197.4
๐ท ๐ท ๐ท ๐ท Week 6 End Weight: 192.2 โ
๐ท ๐ท ๐ท ๐ท Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 โ03/18โ194.8 โ (Trend weight: 194.4)
Day 44 -- 03/19โ195.0 โ (Trend weight: 194.5)
Day 45 โ03/20โ195.2 โ (Trend weight: 194.6)
Day 46 โ03/21โ194.2 โ (Trend weight: 194.5)
Day 47 โ03/22โDNW ๐ (Trend weight: DNW)
Day 48 โ03/23โ194.4 โ (Trend weight: 194.5)
Day 49 โ03/24โ195.6 โ (Trend weight: 194.6)
๐ท ๐ท๐ท ๐ท Week 7 Start Weight: 192.2
๐ท ๐ท๐ท ๐ท Week 7 End Weight: 195.6 โ
๐ท ๐ท๐ท ๐ท Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 โ03/25โ196.2 โ (Trend weight: 194.8)
๐ช๐ช๐ชHalfway Progress Report: โฆ..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26โ195.6 โ (Trend weight: 194.8)
Day 52 โ03/27โ195.6 ๐ (Trend weight: 194.9)
Day 53 โ03/28โDNW ๐ (Trend weight: DNW)
Day 54 โ03/29โ196.4 โ (Trend weight: 195.2)
Day 55 โ03/30โ196.2 โ (Trend weight: 195.3)
Day 56 โ03/31โ195.8 โ (Trend weight: 195.3)
๐ท ๐ท๐ท ๐ท Week 8 Start Weight: 195.6
๐ท ๐ท๐ท ๐ท Week 8 End Weight: 195.8 โ
๐ท ๐ท๐ท ๐ท Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 โ04/01โDNW ๐ (Trend weight: DNW)
Day 58 โ04/02โDNW ๐ (Trend weight: DNW)
Day 59 โ04/03โDNW ๐ (Trend weight: DNW)
Day 60 โ04/04โDNW ๐ (Trend weight: DNW)
Day 61 โ04/05โ 194.2 โ (Trend weight: 195.1)
Day 62 โ04/06โ193.2 โ (Trend weight: 194.9)
Day 63 --04/07-195.4 โ - (Trend Weight: 194.9)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 9 Start Weight: 195.8
๐ฐ ๐ฐ ๐ฐ๐ฐ Week 9 End Weight: 195.4 โ
๐ฐ ๐ฐ ๐ฐ๐ฐ Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
Day 64โ04/08โ194.4 โ (Trend weight: 194.9)
Day 65โ04/09โ195.4 โ (Trend weight: 194.9)
Day 66โ04/10โDNW ๐ (Trend weight: DNW)
Day 67โ04/11โDNW ๐ (Trend weight: DNW)
Day 68โ04/12โ196.4 โ (Trend weight: 195.4)
Day 69โ04/13โ196.6 โ (Trend weight: 195.5)
Day 70โ04/14โ198.7 โ (Trend weight: 195.7)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 10 Start Weight: 195.4
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 10 End Weight: 198.7 โ
๐ฐ ๐ฐ ๐ฐ ๐ฐ Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained
Day 71โ04/15โ198.7 ๐ (Trend weight: 195.7)
Day 72โ04/16โDNW ๐ (Trend weight: DNW)
Day 73โ04/17โDNW ๐ (Trend weight: DNW)
Day 74โ04/18โ197.0 โ (Trend weight: 196.7)
Day 75โ04/19โ197.0 ๐ (Trend weight: 196.8)
Day 76โ04/20โ195.8 โ (Trend weight: 196.7)
Day 77โ04/21โ195.0 โ (Trend weight: 196.5)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 11 Start Weight: 198.7
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 11 End Weight: 195.0 โ
๐ฐ ๐ฐ ๐ฐ ๐ฐ Cumulative Weight Loss/Gain So Far: 0.8 lbs Gained
Day 78โ04/22โ194.2 โ (Trend weight: 196.3)
Day 79โ04/23โ194.2 ๐ (Trend weight: 196.1)
Day 80โ04/24โ195.2 โ (Trend weight: 196.0)
Day 81โ04/25โ194.2 โ (Trend weight: 195.8)
Day 82โ04/26โ192.4 โ (Trend weight: 195.4)
Day 83โ04/27โ192.6 โ (Trend weight: 195.2)
Day 84โ04/28โ192.6 ๐ (Trend Weight: 194.9)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 12 Start Weight: 195.0
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 12 End Weight: 192.6 โ
๐ฐ ๐ฐ ๐ฐ๐ฐ Cumulative Weight Loss/Gain So Far: 1.6 lbs Lost
CURRENT WEEK:
Day 85โ04/29โ192.6 ๐ - (Trend Weight: 194.7)
Day 86โ04/30โ196.0 -โ (Trend Weight: 194.8)
Day 87โ05/01โ196.2 โ (Trend weight: 194.9)
05/02 โ 194.6 โ (Trend Weight โ 194.9) Just further proof that itโs absolutely true about things not always showing up on the scale until days later. After 2 days of high weights that I didnโt understand, today is finally a nice drop. But of all the crazy things, yesterday was actually a bad day! I did not pre-log, I ate grab-n-go foods throwing all caution to the wind. High calorie, high carb GARBAGE. Snacks were approved but I overate them. Today should have been the merited gain but the scale dropped 1.6 from the perfect days prior. Will yesterdayโs mistakes show up in a day or two? Maybe, but Iโll fight it tooth & nail, kicking and screaming all the way. Sometimes the scale will give me one dayโs grace so Iโll hope for that. I need better planning today for sure!
๐ช ๐ช๐ช๐ช Day 89โ05/03โ195.0 โ - (Trend Weight: 194.9) Looks like the scale has caught up. Expected but not appreciated. Iโm trying to figure out whether I want to take a rest/relax day at home and maybe get some more storm burning done or go on a short (1 hr each way) trip out-of-town for a little shopping. I need a few things for my project and would like to see whatโs available at a brick and mortar store before going online to shop. Some things you just need to touch/feel before you buy. Weโll see how the day pans out.
Day 90โ05/04โxxxxx (Trend weight: xxxxx)
Day 91โ05/05โxxxxx (Trend weight: xxxxx)
โ๏ธโ๏ธ Week 13 Start Weight: 192.6
โ๏ธโ๏ธ Week 13 End Weight:
โ๏ธโ๏ธ Cumulative Weight Loss/Gain So Far:
Future Weeks to Come:
Day 92โ05/06โxxxxx (Trend weight: xxxxx)
Day 93โ05/07โxxxxx (Trend weight: xxxxx)
Day 94โ05/08โxxxxx (Trend weight: xxxxx)
Day 95โ05/09โxxxxx (Trend weight: xxxxx)
Day 96โ05/10โxxxxx (Trend weight: xxxxx) My Birthday!
Day 97โ05/11โxxxxx (Trend weight: xxxxx)
Day 98โ05/12โxxxxx (Trend weight: xxxxx)
Day 99โ05/13โxxxxx (Trend weight: xxxxx)
Day 100โ05/14โฆ..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
โ๏ธโ๏ธ Week 14 Start Weight:
โ๏ธโ๏ธ Week 14 End Weight:
โ๏ธโ๏ธ Cumulative Weight Loss/Gain So Far:
3 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs ๐
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01โ02/04โ205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
ย ๐Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Spoiler Warning
Spoiler Warning
Spoiler Warning
Day 02โ02/05โ204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03โ02/06โ203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04โ02/07โ203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05โ02/08โ202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06โ02/09โ203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07โ02/10โ205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08โ02/11โ205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09โ02/12โ203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10โ02/13โ204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11โ02/14โ203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12โ02/15โ204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13โ02/16โ204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14โ02/17โ202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15โ02/18โ202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16โ02/19โ204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17โ02/20โ205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18โ02/21โ203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19โ02/22โ204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20โ02/23โ201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21โ02/24โ201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23โ02/26โ202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24โ02/27โ201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25โ02/28โ204 Calories 1,655/1,520-Steps MFP 5,760
Day 26โ03/01โ203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27โ03/02โ202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28โ03/03โ202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29โ03/04โ202 Calories 3,365/1,520-Steps MFP 1,919
Day 30โ03/05โ202 Calories ๐440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep ๐
Day 31โ03/06โ202 Calories 1,734/1,520-Steps MFP 3,360
Day 32โ03/07โ204 Calories 1,167/1,520-Steps MFP 7,548
Day 33โ03/08โ203 Calories 2,178/1,520-Steps MFP 5,199
Day 34โ03/09โ204 Calories 1,671/1,520-Steps MFP 8,458
Day 35โ03/10โ203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36โ03/11โ204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37โ03/12โ202 Calories 1,541/1,520-Steps MFP 6,398
Day 38โ03/13โ201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39โ03/14โ201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40โ03/15โ201 Calories 3,017/1,520-Steps MFP 4,247
Day 41โ03/16โ200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42โ03/17โ203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43โ03/18โ203 Calories 1,553/1,520-Steps MFP 5,017
Day 44โ03/19โ202 Calories 3,294/1,520-Steps MFP 3,922 ๐Snacks WIN 1,664 cal ๐
Day 45โ03/20โ202 Calories 1,644/1.520-Steps MFP 3,619
๐Joined gym today. No more excuses to not get my exercise in ๐
Day 46โ03/21โ199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47โ03/22โ199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48โ03/23โ197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49โ03/24โ199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50โ03/25โ197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: โฆ..Pounds Lost so Far: 8 ๐
Day 51โ03/26โ196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52โ03/27โ196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53โ03/28โ197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54โ03/29โ196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
๐๏ธSnacking after dinner Ice cream and cake cheese beer = 2,283 calories ๐๏ธ
Day 55โ03/30โ198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56โ03/31โ197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197
Day 57โ04/01โ197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58โ04/02โ199๐Calories 2,547/1,500 Snacks 1,237๐-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59โ04/03โ198๐Calories 3,061/1,500 Snacks 1,646๐ -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60โ04/04โ198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61โ04/05โ196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62โ04/06โ196 Calories 4,798/1,500๐Snacks 3,400๐-Steps 10,154,Walking 2.5mph 47min 266calSnacking is getting out of control in the evenings since being more active
ย ๐ฃ
Day 63โ04/07โ200๐ฎ Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345cal
Week 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200
Day 64โ04/08โ195 Calories 1,784/1,500-187.4 5wks
-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65โ04/09โ195 Calories 2,093/1,500-190.5 5wks
-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66โ04/10โ197 Calories 1,639/1,500-183.2 54wks
-Steps MFP 8,859,Walking 2.5mph 45min 267cal
Day 67โ04/11โ194 Caloriesย3,378
/1,500-203.3 5wks
-Steps MFP 10,446,Walking 2.5mph 56min 325cal
๐ฟSnacks Beer 285cal,Protien Shake 190cal,Ice Cream 1,240cal
๐ฟ
Day 68โ04/12โ197 Calories 1,549/1,500-183.2 5wks
-Steps MFP 8,738,Walking 2.5mph 47min 287cal
Day 69โ04/13โ195 Calories 2,484/1,500-192.5 5wks
-Steps MFP 11,491,Yard Work 93min 526cal Avg HR 113bpm, Yard Work 96min 703cal. Avg HR 138bpm. Snacks Beer 285cal,Greek Yogurt 209cal, Assorted Cheese 440cal,Protein Shake w/3oz Strawberries 201cal. Total 40g Carbs
Day 70โ04/14โ195 Calories 5,237/1,500-220.3 5wks-Steps MFP 9,802,Yard Work 91min 640cal Avg HR 132. ๐Snacks Beer 480cal, assorted meat and Cheese 480cal,Walnut 656cal,PB M&M's2,073cal,Hershey's Chocolate 260cal๐
Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:195
Day 71โ04/15โ196 Caloriesย4,656/1,500-216.1 5wks-
Steps MFP 8,247, Walking 2.5mph 48min 297cal
Day 72โ04/16โNo Weigh Day Caloriesย1,642/1,500-186 5wks-
No Exercise Low Carb Diet and cheating with dairy and ice cream constipation. Back to Bran fiber and more vegetables and a little fruit.
Day 73โ04/17โ197 Caloriesย2,594/1,500-196.4 5wks
-Steps MFP 3,198 No Exercise.
Day 74โ04/18โ198 Caloriesย 1,838/1,500-187 5wks
-Steps MFP 6,510 No Exercise.
Day 75โ04/19โ196 Caloriesย1,722/1,500-185.9 5wks
-Steps MFP 3,169 No Exercise.
Day 76โ04/20โ196 Caloriesย3,846/1,500-209.9 5wks-2,000M&M's-ย
Steps MFP 4,144 No Exercise.
Day 77โ04/21โ199 Caloriesย2,135/1,500-191.8 5wks
-Steps 6,036 No Exercise.Week 11 Start Weight:196
Week 11 Goal:194
Week 11 Actual Weight:199Day 78โ04/22โ198 Caloriesย
1,591/1,500-188.3 5wks
-Steps MFP 5,634. No Exercise.
Day 79โ04/23โ197 Caloriesย4,078/1,500-213.1 5wks
-Steps MFP 3,632. No Exercise.
Day 80โ04/24โ201 Caloriesย3,012/1,500-202.5 5wks
-Steps MFP 5,538. No Exercise.
Day 81โ04/25โ200 Caloriesย3,855/1,500-212.7 5wks
-Steps MFP 4,536.No Exercise.
Day 82โ04/26โ200 Caloriesย2,206/1,500-196.3 5wks
-Steps MFP 9,357,Yard Work 111min 737cal
Day 83โ04/27โ203 Caloriesย1,595/1,500-190.2 5wks
-Steps MFP 5,672. No Exercise.
Day 84โ04/28โ199 Caloriesย2,309/1,500-197.3 5wks
-Steps MFP 5,464. No Exercise.
Week 12 Start Weight:198
Week 12 Goal:196
Week 12 Actual Weight:199Day 85โ04/29โ202 Calories
ย 3,359/1,500-204.1 5wks
-Steps MFP 5,270. No Exercise
Day 86โ04/30โ200 Caloriesย1,789/1,500-188.4 5wks
-Steps MFP 5,519. No Exercise
Day 87โ05/01โ198 Calories 2,393/1,500-195.3 5wks-Steps MFP 4,922. No Exercise
Day 88โ05/02โ198 Calories 2,358/1,500-195 5wks-Steps MFP 1,992. No Exercise
Day 89โ05/03โ199
Day 90โ05/04โ
Day 91โ05/05โWeek 13 Start Weight:202
Week 13 Goal:200
Week 13 Actual Weight:1 -
๐ค๏ธ๐ค๏ธ๐ค๏ธ๐ค๏ธ๐ค๏ธ๐ค๏ธ๐ค๏ธ
๐๐ Hi Iโm Jeanne!โจ
I'm 48. 5โ4โโ. Live in Canada ๐จ๐ฆ. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!ย
This time around wt pretty steady. Wish it was going down but at least itโs not going up-ish. Got to be positive. Gotta keep pushing!!
Wk 1 - 160.0โจ ๐ค๏ธ Wk 2 - 159.2โจ
Wk 3 - 160.4โจ ๐ค๏ธ Wk 4 - 158.8
Wk 5 - 159.6. ๐ค๏ธ Wk 6 - 156.8
Wk 7 - 159.6. ๐ค๏ธ Wk 8 - 159.6ย
Wk 9 - 159.6. ๐ค๏ธ Wk 10- 159.6ย
Wk 11 - 160.4 ๐ค๏ธ Wk 12- 159.8
Wk 13 - 161.4 ๐ค๏ธ Wk 14 - 162.2
Wk 15ยDay 85โ04/29โ163.0
Day 86โ04/30โ162.2
Day 87โ05/01 โ163.8ย
Day 88โ05/02โ163.6
Day 82โ05/03โ162.6
Day 83โ04/27โย
Day 84โ04/28โWeek 15 Start wt:ย ย 163.0
Week 15 Goal wt:ย 160.0
Week 15 Act. wt:ย๐ค๏ธ๐ค๏ธ๐ค๏ธ๐ค๏ธ๐ค๏ธ๐ค๏ธ๐ค๏ธ๐ค๏ธ
0
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