tuna

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angel2874
angel2874 Posts: 59 Member
in Recipes
Hello looking for an easy, healthy tuna casserole receipe. Any ideas out there!!!

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  • breezysoul
    breezysoul Posts: 159 Member
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    Here's the one I use:

    8 oz whole wheat rotini pasta
    6 oz albacore tuna, drained
    1 can low-sodium cream of mushroom soup
    1/2 cup skim milk
    1 cup frozen peas

    Directions
    1.preaheat oven to 350 degrees
    2.prepare pasta
    3.spray 8x8 baking dish with cooking spray
    4.put cooked pasta in baking dish and add tuna, soup, skim milk and peas; mix well
    5.bake uncovered until the casserole begins to bubble, about 20 minutes
    .
  • faviola84
    faviola84 Posts: 3 Member
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    How many calories is this? Sounds delish, I love tuna!:smile:
  • faviola84
    faviola84 Posts: 3 Member
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    How many calories is this? Sounds delish, I love tuna!:smile:
  • emilydmac
    emilydmac Posts: 382 Member
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    Serves 8 at 375 cals per serving

    4 cans tuna
    1lb pasta
    3 cans cream of mushroom soup
    1 can peas
    Some potato chip crumbs or bread crumbs for the top

    mix tuna and soup and peas while pasta is cooking. Drain pasta and mix pasta with the tuna, soup and peas. Put into a casserole dish and bake at 400 for 30-45 min
    Serve!

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