100 day Challenge #22 February 04.25 – May 14.25
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Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6
Week 10 Ending Weight: -
Week 11 Ending Weight: 142.2
Week 12 Ending Weight: 141.5Day 85—04/29— 141.9. Two walks and a 4 mile treadmill run. I'm still not tracking food, but I ate healthy, though I feel I was a smidge high on calories. I'm glad I'm losing weight, but it is slow. I want to speed it up just a bit.
Day 86—04/30— 143.6
Day 87—05/01— 143.5. I'm surprised it's not higher. I made some bad choices yesterday, and ended up having a bit of a binge. I haven't done something like that it a long time. I think the stress of life is getting to me a bit more than usual lately. I'll make better choices today.
Day 88—05/02— 140.3. It was another stressful day, with a quick trip to the ER when my son busted his lip open. I just wasn't in the mood to eat, so I didn't eat much. I think I'll have some time to relax this weekend, so I'm looking forward to that.
Day 89—05/03— 140.7. Yesterday was a bit better. Boys are at my mom's for the weekend so I'm hoping to spend the the next couple of days relaxing and refocusing.
Day 90—05/04— 141.6. I had a few beers last night. I also ate more than usual because I was hungrier after a long run. I really need to start tracking again to see how it all balances out. Other than my run, I did some housekeeping and sat on the couch and read. It was a good day.
Day 91—05/05— 142.2. Despite my weight going in the wrong direction, yesterday was pretty much on track. I ran 5 miles on the treadmill, tracked my food, and was within target. Until the beer. I just had one, but it pushed me over in calories a little, and I'm sure it has something to do with the bit of extra water weight.
Week 13 Ending Weight: 142.2
Week 13 Goal: 140.93 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↑ 3.0; goal: ↓ 41 lbsDay 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌Day 08—02/11 — 258.5 : ▼ 0.8✅
Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅Week 2 start weight: 259.3
Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌Day 15—02/18 — 261.8 : ▲ 0.3❌
Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌Week 4 start weight: 259
Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 — 260.4 : ▼ 2.1✅
Day 32—03/07 — 260.0 : ▼ 0.4✅
Day 33—03/08 — 257.7 : ▼ 2.3✅
Day 34—03/09 — 258.8 : ▲ 1.1❌
Day 35—03/10 — 259.5 : ▲ 0.7❌Week 5 start weight: 263.2
Week 5 Goal: 252.2❌
Week 5 actual weight: 259.5✅Day 36—03/11 — 258.4 : ↓ 1.1✅
Day 37—03/12 — 258.6 : ↑ 0.2❌
Day 38—03/13 — 258.6 : ↓ 0.0✅
Day 39—03/14 — 258.1 : ↓ 0.5✅
Day 40—03/15 — 257.9 : ↓ 0.2✅
Day 41—03/16 — 257.6 : ↓ 0.3✅
Day 42—03/17 — 257.9 : ↑ 0.3❌Week 6 start weight: 259.5
Week 6 Goal: 251.2❌
Week 6 actual weight: 257.9✅Day 43—03/18 — 257.9 : ↓ 0.0✅
Day 44—03/19 — 259.2 : ↑ 1.3❌
Day 45—03/20 — 258.9 : ↓ 0.3✅
Day 46—03/21 — 259.1 : ↑ 0.2❌
Day 47—03/22 — 259.5 : ↑ 0.4❌
Day 48—03/23 — 260.8 : ↑ 1.3❌
Day 49—03/24 — 260.7 : ↓ 0.1✅Week 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7❌Day 50—03/25 — 261.2 : ↑ 0.5 ❌
Day 51—03/26 — 262.5 : ↑ 1.3❌
Day 52—03/27 — 261.4 : ↓ 1.1✅
Day 53—03/28 — 261.2 : ↓ 0.2✅
Day 54—03/29 — 261.6 : ↑ 0.4❌
Day 55—03/30 — 260.9 : ↓ 0.7✅
Day 56—03/31 — 259.3 : ↓ 1.6 ✅Week 8 start weight: 260.7
Week 8 Goal: 258.7 ❌
Week 8 actual weight: 259.3 ✅Day 57—04/01 — 256.7 : ↓ 2.6 ✅
Day 58—04/02 — 258.8 : ↑ 2.1❌
Day 59—04/03 — 259.7 : ↑ 0.9❌
Day 60—04/04 — 259.3 : ↓ 0.4 ✅
Day 61—04/05 — 260.1 : ↑ 0.8❌
Day 62—04/06 — 259.6 : ↓ 0.5✅
Day 63—04/07 — 260.8 : ↑ 1.2❌Week 9 start weight: 259.3
Week 9 Goal: 257.3❌
Week 9 actual weight: 260.8❌Day 64—04/08 — 262.4 : ↑ 1.6❌
Day 65—04/09 — 260.0 : ↓ 2.4✅
Day 66—04/10 — 259.2 : ↓ 0.8✅
Day 67—04/11 — 259.7 : ↑ 0.5❌
Day 68—04/12 — 258.4 : ↓ 1.3✅
Day 69—04/13 — 257.6 : ↓ 0.8✅
Day 70—04/14 — 257.8 : ↑ 0.2❌Week 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight: 257.8✅Day 71—04/15 — 258.3 : ↑ 0.5❌
Day 72—04/16 — 258.7 : ↑ 0.4❌
Day 73—04/17 — 259.9 : ↑ 1.2❌
Day 74—04/18 — 259.3 : ↓ 0.6✅
Day 75—04/19 — 257.7 : ↓ 1.6✅
Day 76—04/20 — 259.1 : ↑ 1.4❌
Day 77—04/21 — 259.1 : ↓ 0.0✅Week 11 start weight: 257.8
Week 11 Goal: 255.8❌
Week 11 actual weight: 259.1❌Day 78—04/22 — 258.7 : ↓ 0.4✅
Day 79—04/23 — 258.4 : ↓ 0.3✅
Day 80—04/24 — 259.8 : ↑ 1.4❌
Day 81—04/25 — 260.3 : ↑ 0.5❌
Day 82—04/26 — 259.8 : ↓ 0.5✅
Day 83—04/27 — 258.7 : ↓ 1.1✅
Day 84—04/28 — 259.8 : ↑ 1.1❌Week 12 start weight: 259.1
Week 12 Goal: 257.1❌
Week 12 actual weight: 259.8❌Day 85—04/29 — 261.2 : ↑ 1.4❌
Day 86—04/30 — 260.3 : ↓ 0.9✅
Day 87—05/01 — 260.6 : ↑ 0.3❌
Day 88—05/02 — 260.2 : ↓ 0.4✅
Day 89—05/03 — 261.8 : ↑ 1.6❌
Day 90—05/04 — 261.1 : ↓ 0.7✅
Day 91—05/05 — 260.9 : ↓ 0.2✅Week 13 start weight: 259.8
Week 13 Goal: 257.8❌
Week 13 actual weight: 260.9❌4 -
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight: 147.6Week 11 Start Weight: 147.8
Week 11 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 11 Actual Weight: 146.2Week 12 Start Weight: 146.2
Week 12 Goal: 145.6 - Start weight of 2 100s ago
Week 12 Actual Weight: 145.0 - hit 144.6 this weekDay 85—04/29— 145.0 - Very slow moving today, still on coffee. Huge list of things to accomplish, and my house is a disaster, but getting the garden going is a priority. Fitness Marshall first so that I open up my joints and warm up my muscles. I pretty much always see a 1-3 pound jump after a very long day digging. I don't look forward to that of course.
Day 86—04/30— 146.4 - Argh, so fast to put on, so sloooowwwww to take off. Pleased to announce that the 9 rows of potatoes are complete. Today on to the peas and beans, and hopefully several areas of beets and carrots. And….I have to cut the grass already!!
Day 87—05/01— 146.8 - I am not sweating this weight gain, I did my sweating the last 2 long days in the garden. I truly feel that it will catch up in a few days and that weight will drop. Lots to do still in the garden, but not yet, and not as labour intensive. Back to 6 days a week for a few weeks and then I plan on taking an extra day off again. Next Tuesday (my day off) I will get the beet and carrot seeds into 3 locations after turning the soil. My remaining stuff is all going to be in raised beds of varying heights, so again, not as physically demanding. It was beautiful having 2 days off in a row! I actually vaccumed during Fitness Marshall breaks between songs yesterday morning while warming up my body for yardwork. Heehee, patches at a time and I kept dancing yet another song until that was done. Sadly no breakfast 2 days in a row. I used to get so freaked out that I gained so much weight at potato and pea planting days after working so hard in the sun, but now I have come to expect it. Gazillion calories burned (1281, almost as much as I took in), nutritious food.
Day 88—05/02— 146.4 - Split shift today and the next 2 following. During my break today I am going to get a couple of vaccines: Pneumococcal, and RSV. Kind of expensive. There are free ones, but they are not as good. The pneumonia one is good for life, like the Shingles ones that I got a couple of years ago that also wasn't free. Maybe tomorrow during my break I can get a start on cutting the grass 😅
Day 89—05/03— 145.8 - inching back down. One of the differences in my weight this week has been no bathroom trips before weighing, rather not until after 2 cups of coffee. Turns out I have a split shift on Monday too, I like those because it is all at the Indian restaurant and I get a sizable break in the afternoons instead of running from one job to another at breakneck speed. It was 79f here yesterday on my car thermometre on my way to get vaccines and do some shopping. Arm is sore, I am very glad that I elected to get them both in the same arm, my non waitressing arm.
Day 90—05/04— 145.2 - Surprising, because I had way more calories than usual yesterday, including 3 tbsp of Olive Oil. Still in the green though. I was very sore from the strenuous garden work 2 days in a row, and I was thinking to myself that while I was experiencing the soreness my body would be holding on to fat to deal with that and then might let go.
Day 91—05/05— 144.8 - Working a split tonight and tgen I plan on having a couple of cocktails and some indulgent type of food like pita pizza or wings.
Week 13 Start Weight: 145.0
Week 13 Goal: 144.0
Week 13 Actual Weight: 144.8Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:2 -
G'day, Mates!
Day 85—04/29— 171.6
Day 86—04/30— 171.4
Day 87—05/01— 171 - My eating has been ok....been walking nearly every day. Worried about my dog. No outward issue....was acting like he's scared of something. He's getting better but not quite over it yet. Wish I knew what happened but I will likely never know.
Day 88—05/02— 169.8!!!! Ok....doggie is doing better. It was probably an anxiety thing....he inherited it from me...LOL!
But I got on the scale expecting the same old/same old but got a pleasant surprise! Feeling very optimistic right now.
Day 89—05/03— 169.8 - Had another walk yesterday. It's only about a half hour, but it really does make a difference. Will probably walk again today. I made a chicken pasta salad yesterday....enough for several meals.Day 90—05/04— 169.6 - Yep....walks do help. Not just walking around the house, but a good walk outside. Only a half hour and a good pace....not super fast, but more than leisurely. Try if you can. I know most people work and are tired at the end of the day, but it helps with sleeping too.
Day 91—05/05— 169.4 - Had breakfast out with the SO but brought half of it home...will have it for dinner. SO said he can really see the difference in my body...felt good to hear that.
Very pleased with this week! Will check on everyone's progress.
Week 13 Start Weight: 171.6
Week 13 Goal: 170
Week 13 Actual Weight: 169.4!!
3 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate goal: 145-155. I’ll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22—
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2 💠 -(Trend weight 192.7)
Day 02-02/05-DNW 💠 -(Trend weight DNW)
Day 03-02/06-194.8 ❌ -(Trend weight 192.9)
Day 04-02/07-DNW 💠 -(Trend weight DNW)
Day 05-02/08-195.7 ❌ -(Trend weight 193.2)
Day 06-02/09-195.7 💠 -(Trend weight 193.5) -
Day 07-02/10-195.8 ❌ -(Trend weight 193.7)
🌷🌷 🌷 🌷 Week 1 Start Weight: 194.2
🌷 🌷 🌷 🌷 Week 1 End Weight: 195.8 ❌
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-✅ (Trend weight 193.7)
Day 09-02/12-195.6 ❌ -(Trend weight 194.4)
Day 10-02/13-DNW 💠 -(Trend weight DNW)
Day 11-02/14-DNW 💠 -(Trend weight DNW)
Day 12-02/15-193.8- ✅ (Trend weight 194.6)
Day 13-02/16-194.4 ❌ -(Trend weight 194.7)
Day 14-02/17-194.4 💠-(Trend weight 194.7)
🌷🌷 🌷 🌷 Week 2 Start Weight: 195.8
🌷 🌷 🌷 🌷 Week 2 End Weight: 194.4✅
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8 ❌ -(Trend weight 194.8)
Day 16-02/19-195.8 ❌ -(Trend weight 195.1)
Day 17-02/20-NS- 💠 (Trend weight NS)
Day 18-02/21-DNW 💠 -(Trend weight DNW)
Day 19-02/22-DNW 💠 -(Trend weight DNW)
Day 20-02/23-197.2 ❌ -(Trend weight 195.2)
Day 21-02/24-195.4 ✅ -(Trend weight 195.4)
🌷🌷 🌷 🌷 Week 3 Start Weight: 194.4
🌷 🌷 🌷 🌷 Week 3 End Weight: 195.4 ❌
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8 ❌ -(Trend weight 195.6)
Day 23-02/26-197.8 ❌ -(Trend weight 195.8)
Day 24-02/27-DNW 💠 -(Trend weight DNW)
Day 25-02/28-197.8 💠 -(Trend weight 196.1)
Day 26-03/01-196.4- ✅ (Trend weight 196.4)
Day 27-03/02-195.4✅ -(Trend weight 196.5)
Day 28-03/03-195.4 💠 -(Trend weight 196.4)
🌷🌷 🌷 Week 4 Start Weight: 195.4
🌷🌷 🌷 Week 4 End Weight: 195.4 💠
🌷🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6 ❌ -(Trend weight 196.3)
Day 30-03/05--195.6 💠 -(Trend weight 196.2)
Day 31-03/06--194.6 ✅ -(Trend weight: 196.0)
Day 32-03/07—DNW 💠 -(Trend weight: DNW)
Day 33-03/08--196.0 ❌ -(Trend weight: 195.9)
Day 34-03/09--196.6 ❌ -(Trend weight: 196.0)
Day 35-03/10--197.4 ❌ -(Trend weight: 196.4)
🌷🌷 🌷 Week 5 Start Weight: 195.4
🌷 🌷 🌷 Week 5 End Weight: 197.4 ❌
🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 —03/11—194.6 ✅ -(Trend weight: 196.2)
Day 37 —03/12—193.6 ✅ -(Trend weight: 195.9) )
Day 38 —03/13—193.8 ❌ -(Trend weight: 195.7)
Day 39 —03/14—192.6 ✅ -(Trend weight: 195.4)
Day 40 —03/15—191.0 ✅ -(Trend weight: 194.9)
Day 41 —03/16—191.4 ❌ -(Trend weight: 194.4)
Day 42 —03/16—192.2 ❌ -(Trend weight: 194.3)
🌷 🌷 🌷 🌷 Week 6 Start Weight: 197.4b
🌷 🌷 🌷 🌷 Week 6 End Weight: 192.2 ✅
🌷 🌷 🌷 🌷 Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 —03/18—194.8 ❌ (Trend weight: 194.4)
Day 44 -- 03/19—195.0 ❌ (Trend weight: 194.5)
Day 45 —03/20—195.2 ❌ (Trend weight: 194.6)
Day 46 —03/21—194.2 ✅ (Trend weight: 194.5)
Day 47 —03/22—DNW 💠 (Trend weight: DNW)
Day 48 —03/23—194.4 ❌ (Trend weight: 194.5)
Day 49 —03/24—195.6 ❌ (Trend weight: 194.6)
🌷 🌷🌷 🌷 Week 7 Start Weight: 192.2
🌷 🌷🌷 🌷 Week 7 End Weight: 195.6 ❌
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 —03/25—196.2 ❌ (Trend weight: 194.8)
😪😪😪Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26—195.6 ✅ (Trend weight: 194.8)
Day 52 —03/27—195.6 💠 (Trend weight: 194.9)
Day 53 —03/28—DNW 💠 (Trend weight: DNW)
Day 54 —03/29—196.4 ❌ (Trend weight: 195.2)
Day 55 —03/30—196.2 ✅ (Trend weight: 195.3)
Day 56 —03/31—195.8 ✅ (Trend weight: 195.3)
🌷 🌷🌷 🌷 Week 8 Start Weight: 195.6
🌷 🌷🌷 🌷 Week 8 End Weight: 195.8 ❌
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 —04/01—DNW 💠 (Trend weight: DNW)
Day 58 —04/02—DNW 💠 (Trend weight: DNW)
Day 59 —04/03—DNW 💠 (Trend weight: DNW)
Day 60 —04/04—DNW 💠 (Trend weight: DNW)
Day 61 —04/05— 194.2 ✅ (Trend weight: 195.1)
Day 62 —04/06—193.2 ✅ (Trend weight: 194.9)
Day 63 --04/07-195.4 ❌ - (Trend Weight: 194.9)
🐰 🐰 🐰 🐰 Week 9 Start Weight: 195.8
🐰 🐰 🐰🐰 Week 9 End Weight: 195.4 ✅
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
Day 64—04/08—194.4 ✅ (Trend weight: 194.9)
Day 65—04/09—195.4 ❌ (Trend weight: 194.9)
Day 66—04/10—DNW 💠 (Trend weight: DNW)
Day 67—04/11—DNW 💠 (Trend weight: DNW)
Day 68—04/12—196.4 ❌ (Trend weight: 195.4)
Day 69—04/13—196.6 ❌ (Trend weight: 195.5)
Day 70—04/14—198.7 ❌ (Trend weight: 195.7)
🐰 🐰 🐰 🐰 Week 10 Start Weight: 195.4
🐰 🐰 🐰 🐰 Week 10 End Weight: 198.7 ❌
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained
Day 71—04/15—198.7 💠 (Trend weight: 195.7)
Day 72—04/16—DNW 💠 (Trend weight: DNW)
Day 73—04/17—DNW 💠(Trend weight: DNW)
Day 74—04/18—197.0 ✅ (Trend weight: 196.7)
Day 75—04/19—197.0 💠 (Trend weight: 196.8)
Day 76—04/20—195.8 ✅ (Trend weight: 196.7)
Day 77—04/21—195.0 ✅ (Trend weight: 196.5)
🐰 🐰 🐰 🐰 Week 11 Start Weight: 198.7
🐰 🐰 🐰 🐰 Week 11 End Weight: 195.0 ✅
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 0.8 lbs Gained
Day 78—04/22—194.2 ✅ (Trend weight: 196.3)
Day 79—04/23—194.2 💠 (Trend weight: 196.1)
Day 80—04/24—195.2 ❌ (Trend weight: 196.0)
Day 81—04/25—194.2 ✅ (Trend weight: 195.8)
Day 82—04/26—192.4 ✅ (Trend weight: 195.4)
Day 83—04/27—192.6 ❌ (Trend weight: 195.2)
Day 84—04/28—192.6 💠 (Trend Weight: 194.9)
🐰 🐰 🐰 🐰 Week 12 Start Weight: 195.0
🐰 🐰 🐰 🐰 Week 12 End Weight: 192.6 ✅
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.6 lbs Lost
CURRENT WEEK:
Day 85—04/29—192.6 💠 - (Trend Weight: 194.7)
Day 86—04/30—196.0 -❌ (Trend Weight: 194.8)
Day 87—05/01—196.2 ❌ (Trend weight: 194.9)
05/02 – 194.6 ✅ (Trend Weight – 194.9)
Day 89—05/03—195.0 ❌ - (Trend Weight: 194.9)
Day 90—05/04—194.0 ✅ - (Trend Weight: 194.8) I’m still working down that shocking 3 ½ lb gain I had overnight on the 30th. 1.4 lbs to go to break even. It’s crazy how fast it can come on and how slow it goes off. It’s certainly a common topic on this challenge and oh, so true! Enjoy your Sunday everyone!
🎪 🎪🎪🎪 Day 91—05/05---DNW 💠 - (Trend Weight: DNW) Decided to go out of town with my son to go do a little grocery shopping at Meijer and Aldi’s. I was disappointed that Aldi’s did not have the Keto bread I usually buy. They opened up a Chinese Buffet in that town so I ate lunch there. Obviously there is lots of sodium swelling today. This is the only Chinese food within 100 miles of my home so it was quite the treat. I did make sure to bring home lots of groceries that support my plan. I also was able to stop by and see my two youngest grandchildren who were nearby. What a treat! When I got home, I probably didn’t need to polish off that bottle of sparkling wine I had opened in the fridge. 3 flutes later, but it’s gone now. I don’t drink very often so I’ll take it as an okay. However, I didn’t realize that it was the end of our week. I guess I will go back and put in a weight for Week 13 end in a day or two when I weigh again. It’s okay since The final week has posts for 9 days anyway. It’s time for me to focus on Challenge end and finish with a loss. It should be attainable. It won’t be the 12 pounds I was hoping for but if I’m moving in the right direction it will be very motivational.
⚗️⚗️ Week 13 Start Weight: 192.6
⚗️⚗️ Week 13 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
Future Weeks to Come:
Day 92—05/06—xxxxx (Trend weight: xxxxx)
Day 93—05/07—xxxxx (Trend weight: xxxxx)
Day 94—05/08—xxxxx (Trend weight: xxxxx)
Day 95—05/09—xxxxx (Trend weight: xxxxx)
Day 96—05/10—xxxxx (Trend weight: xxxxx) My Birthday!
Day 97—05/11—xxxxx (Trend weight: xxxxx)
Day 98—05/12—xxxxx (Trend weight: xxxxx)
Day 99—05/13—xxxxx (Trend weight: xxxxx)
Day 100—05/14…..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
⚗️⚗️ Week 14 Start Weight:
⚗️⚗️ Week 14 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
1 -
This is my second challenge doing the 100 day . I lost 21 lbs on that challenge . I still have a ways to goal about 35lbs but I started my journey Jan 6 2024 at 289.6 and my goal is 155-160
Goal this challenge 15 lbs
Day 01—02/04—193.1
Day 02—02/05—192.9
Day 03—02/06—193Day 04—02/07—193.4
Day 05—02/08—192.5
Day 06—02/09—192.2
Day 07—02/10—191.8
Week 1 Start Weight:193.1Week 1 Actual Weight:191.8(-1.2) Day 08—02/11—191.4
Day 09—02/12—191.6Day 10—02/13—191.1
Day 11—02/14—191.8
Day 12—02/15—189.4
Day 13—02/16—flying to Florida for my cruise . I will not being able to weigh every day but will weigh in on return on Feb 24
Day 14—02/17—
Week 2 Start Weight:
Week 2 Actual Weight:189.4?
Day 20—02/23—return home
Day 21—02/24— return home weight 197.5
Gained 8 lbs
Week 3 Start Weight:197.5
Week 3 Actual Weight: 195.8
Day 22—02/25—195.8
Day 23—02/26—196
Day 24—02/27—195.8
Day 25—02/28—195.8
Day 26—03/01—194.2
Day 27—03/02—194.2
Day 28—03/03—194.2
Week 4 Start Weight:195.8
Week 4 Actual Weight:194.2(-1.6)
Day 29—03/04—194.7
Day 30—03/05—194
Day 31—03/06—193.1
Day 32—03/07—193.6
Day 33—03/08—193.2
Day 34—03/09—192.2
Day 35—03/10—192.2
Week 5 Start Weight:194.7
Week 5 Actual Weight:192.2(-2.5)
Day 36—03/11—192.2
Day 37—03/12—193.1
Day 38—03/13—194.7
Day 39—03/14—191.1
Day 40—03/15—190.9
Day 41—03/16—191.1
Day 42—03/17— 188.9🤗
Week 6 Start Weight:192.2
Week 6 Actual Weight:188.9-
-3.3lbs or -4.2 challenge after weight gain from vacation
Day 43—03/18—190.3
Day 44—03/19—190.3
Day 45—03/20—190.7
Day 46—03/21—191.6
Day 47—03/22— 187.6
Day 48—03/23—188.9
Day 49—03/24—189.2
Week 7 weight loss +.3 lbs or 3.9 of challenge
Day 50 3/25 189.4
Day51 3/26 190.3
Day 52 3/27 191.1
Day 53 3/28 192.7
Day 54 3/29 192.7
Day 55 3/30192.7
Day 56 3/31 192.5
Week 8 loss +3.3 or -.6 of challenge
Day 57 4/1 191.6
Day 58 4/2 187
Day 59 4/3 187.7
Day 60 4/4 186.3
Day 61 4/5 185.8
Day 62 4/6 187.6
Day 63 4/7 184.1
Week 9 loss -8.4 lbs or 9 lbs for challenge
D64 4/8 186.3
D65 4/9 186.1
D66 4/10 185.4
D67 4/11 188.5
D68 4/12 184.7
D69 4/13 187.2
D70 4/14 185.6
+1.1 or -7.9 lbs challenge
D 71 4/15 185.6
D72 4/16 185.6
D73 4/17 184.7
D74 4/18 184.7
D75 4/19 dnw
D76 4/20dnw
D77 4/21 191
Day 78 4/22 187.7
Day 79 4/23 190
Day 80 4/24 187.8
Day 81 4/25 190
Day 82 4/26 191.1
Day 83 4/27 187.7
Day 84 4/28 185.6
9 lbs challenge
Day 85 4/29 186.7
Day86 4/30 185.8
Day 87 5/1 184.7
Day 88 5/2 184.7
Day 89 5/3 184.5
Day 90 5/4184.1
Day 91 5/5 184.7
-10 lbs this challenge
.09 this week
Day 93 5/6
Day 94 5/7
Day 95 5/8
Day 96 5/9
Day 97 5/10
Day 98 5/11
Day 99 5/12
100 days !!!! May 13
Final weight
Challenge loss
1 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Total Challenge gain/loss to date (week 12): - 1.0 lbWeek 13Day 85—04/29—
DNW
Day 86—04/30—DNW
Day 87—05/01—DNW
Day 88—05/02—144.8
Day 89—05/03—145.0
Day 90—05/04—146.3Had such a busy week with not so good eating and no real exercise. I have been taking my mom and pup on walks, but I don’t feel the pace and duration was enough to positively affect my weight. Cocktails last night.
Day 91—05/05—145.7
Week 13 Start Weight: 145
Week 13 Goal: 144.0
Week 13 Actual Weight: 145.70 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs 😀
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed😀Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Spoiler WarningDay 02—02/05—204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15—02/18—202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23—02/26—202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24—02/27—201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25—02/28—204 Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27—03/02—202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28—03/03—202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29—03/04—202 Calories 3,365/1,520-Steps MFP 1,919
Day 30—03/05—202 Calories 😀440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep 😃
Day 31—03/06—202 Calories 1,734/1,520-Steps MFP 3,360
Day 32—03/07—204 Calories 1,167/1,520-Steps MFP 7,548
Day 33—03/08—203 Calories 2,178/1,520-Steps MFP 5,199
Day 34—03/09—204 Calories 1,671/1,520-Steps MFP 8,458
Day 35—03/10—203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36—03/11—204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37—03/12—202 Calories 1,541/1,520-Steps MFP 6,398
Day 38—03/13—201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39—03/14—201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40—03/15—201 Calories 3,017/1,520-Steps MFP 4,247
Day 41—03/16—200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42—03/17—203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43—03/18—203 Calories 1,553/1,520-Steps MFP 5,017
Day 44—03/19—202 Calories 3,294/1,520-Steps MFP 3,922 😈Snacks WIN 1,664 cal 😈
Day 45—03/20—202 Calories 1,644/1.520-Steps MFP 3,619
😀Joined gym today. No more excuses to not get my exercise in 😀
Day 46—03/21—199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47—03/22—199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48—03/23—197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49—03/24—199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50—03/25—197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: …..Pounds Lost so Far: 8 😀
Day 51—03/26—196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52—03/27—196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53—03/28—197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54—03/29—196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
😐️Snacking after dinner Ice cream and cake cheese beer = 2,283 calories 😐️
Day 55—03/30—198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56—03/31—197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197
Day 57—04/01—197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58—04/02—199😑Calories 2,547/1,500 Snacks 1,237😑-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59—04/03—198😑Calories 3,061/1,500 Snacks 1,646😑 -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60—04/04—198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61—04/05—196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62—04/06—196 Calories 4,798/1,500😑Snacks 3,400😑-Steps 10,154,Walking 2.5mph 47min 266calSnacking is getting out of control in the evenings since being more active😣
Day 63—04/07—200😮 Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345cal
Week 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200
Day 64—04/08—195 Calories 1,784/1,500-187.4 5wks-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65—04/09—195 Calories 2,093/1,500-190.5 5wks-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66—04/10—197 Calories 1,639/1,500-183.2 54wks-Steps MFP 8,859,Walking 2.5mph 45min 267cal
Day 67—04/11—194 Calories3,378/1,500-203.3 5wks-Steps MFP 10,446,Walking 2.5mph 56min 325cal
👿Snacks Beer 285cal,Protien Shake 190cal,Ice Cream 1,240cal👿
Day 68—04/12—197 Calories 1,549/1,500-183.2 5wks-Steps MFP 8,738,Walking 2.5mph 47min 287cal
Day 69—04/13—195 Calories 2,484/1,500-192.5 5wks-Steps MFP 11,491,Yard Work 93min 526cal Avg HR 113bpm, Yard Work 96min 703cal. Avg HR 138bpm. Snacks Beer 285cal,Greek Yogurt 209cal, Assorted Cheese 440cal,Protein Shake w/3oz Strawberries 201cal. Total 40g Carbs
Day 70—04/14—195 Calories 5,237/1,500-220.3 5wks-Steps MFP 9,802,Yard Work 91min 640cal Avg HR 132. 😈Snacks Beer 480cal, assorted meat and Cheese 480cal,Walnut 656cal,PB M&M's2,073cal,Hershey's Chocolate 260cal😈
Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:195
Day 71—04/15—196 Calories4,656/1,500-216.1 5wks-Steps MFP 8,247, Walking 2.5mph 48min 297cal
Day 72—04/16—No Weigh Day Calories1,642/1,500-186 5wks-No Exercise Low Carb Diet and cheating with dairy and ice cream constipation. Back to Bran fiber and more vegetables and a little fruit.
Day 73—04/17—197 Calories2,594/1,500-196.4 5wks-Steps MFP 3,198 No Exercise.
Day 74—04/18—198 Calories1,838/1,500-187 5wks-Steps MFP 6,510 No Exercise.
Day 75—04/19—196 Calories1,722/1,500-185.9 5wks-Steps MFP 3,169 No Exercise.
Day 76—04/20—196 Calories3,846/1,500-209.9 5wks-2,000M&M's-Steps MFP 4,144 No Exercise.
Day 77—04/21—199 Calories2,135/1,500-191.8 5wks-Steps 6,036 No Exercise.Week 11 Start Weight:196
Week 11 Goal:194
Week 11 Actual Weight:199Day 78—04/22—198 Calories
1,591/1,500-188.3 5wks-Steps MFP 5,634. No Exercise.
Day 79—04/23—197 Calories4,078/1,500-213.1 5wks-Steps MFP 3,632. No Exercise.
Day 80—04/24—201 Calories3,012/1,500-202.5 5wks-Steps MFP 5,538. No Exercise.
Day 81—04/25—200 Calories3,855/1,500-212.7 5wks-Steps MFP 4,536.No Exercise.
Day 82—04/26—200 Calories2,206/1,500-196.3 5wks-Steps MFP 9,357,Yard Work 111min 737cal
Day 83—04/27—203 Calories1,595/1,500-190.2 5wks-Steps MFP 5,672. No Exercise.
Day 84—04/28—199 Calories2,309/1,500-197.3 5wks-Steps MFP 5,464. No Exercise.
Week 12 Start Weight:198
Week 12 Goal:196
Week 12 Actual Weight:199Day 85—04/29—202 Calories
3,359/1,500-204.1 5wks-Steps MFP 5,270. No Exercise
Day 86—04/30—200 Calories1,789/1,500-188.4 5wks-Steps MFP 5,519. No Exercise
Day 87—05/01—198 Calories2,393/1,500-195.3 5wks-Steps MFP 4,922. No Exercise
Day 88—05/02—198 Calories2,358/1,500-195 5wks-Steps MFP 1,992. No Exercise
Day 89—05/03—199 Calories1,790/1,500-189.3 5wks-Steps MFP 5,470. No Exercise.
Day 90—05/04—199 Calories 3,943/1,500-211.8 5wks-Steps MFP 10,180, Workout 121cal,Walk 288cal
Day 91—05/05—Week 13 Start Weight:202
Week 13 Goal:200
Week 13 Actual Weight:0
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